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I can do this. You can do this. We will do this!Monday, May 06, 2013
Well that hurt, but it wasn’t as bad as it could have been... Stepping on the scale this morning, I just said to myself “screw it, whatever it is, is just the beginning of starting over.” So I got on. 193. It was up. Honestly it has been up for awhile, I just kept denying that my tracker set at 184 wasn’t that off. OR I was just going to not update it again until I got below 184 where it has been set for awhile. ![]()
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MOMMA-MOOSE
5/7/2013 6:51PM
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I'm sure you'll get that off in no time. Good thing you caught yourself early and paid attention before things got out of hand. I remember when I was only 10 lbs up. I knew it, and still did nothing. Now it's more like 25. Report Inappropriate Comment |


LOLATURTLE
5/7/2013 1:31PM
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UM, what ADARKARA said!! I applaud you for getting back on the scale and knowing it's time to get back to work. And having a great attitude and game plan about it. Because you are amazing. And now comes the slapping. " Sometimes I feel a bit of pressure since I’m a motivator and since I have lost a bunch of weight. " I understand that. I do. But know that you don't owe anyone ANYTHING. You are a motivator because you are YOU. Just be you. Having a bunch of life changing and medical stuff totally upend your life and your eating/exercise habits is part of life. You accepted it, took charge, and are on your way back. It's practically the definition of maintenance. YOU GOT THIS!! Report Inappropriate Comment |


KIKKI-G
5/7/2013 12:42PM
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Its good to know that last month was a fail for more people than just me. I gained 5-7lbs just being redics last month with moving,exams and life, so just know you're not alone. We've got a plan in place and we WILL do this.
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CHODGES83
5/7/2013 11:54AM
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I was lazy/eating un-mindfully last month and man it really hurt me. Turning it around this month! We will do this!
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CAALAN23
5/7/2013 11:43AM
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Sounds like you've had a lot going on too, so no guilty feelings right??? There were positive things happening as well during that time the weight was being sneaky. You've also got a great plan to kick it back into gear which is another reason I'm guessing you are a motivator. Oh...and also... Tina Report Inappropriate Comment |


BEECHNUT13
5/7/2013 8:09AM
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I haven't been eating that well lately. I want to pick up a journal from the store to write down what I eat, when I workout, the progress I make, and also include my writing schedule. Also - I left a comment on your page now that you're a doctor and all. And not like Dr. Pepper is a doctor. ;) Report Inappropriate Comment |


ADARKARA
5/7/2013 8:08AM
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10 measly pounds with all you've been through recently? COME ON. This will be a piece of cake for you (or fruit, whatever floats your boat Report Inappropriate Comment |


MY_MICHELLE09
5/7/2013 6:21AM
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I so get the hormonal thing + weddings. It sucks!! But, at least you have a guy who's willing to go with you. Mine hates going to weddings and doesn't even want to set a date for ours. lol As for the eating right, it sounds like you have an awesome plan! Good luck sticking to it! And hey. At least the move should burn off a few extra calories. :]
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BRADMILL2922
5/7/2013 1:18AM
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Sounds like you have a good plan in place! All you have to do is execute the plan and you will drop that 10 in no time! Good luck and you CAN do it!
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ADVENTURESEEKER
5/6/2013 11:43PM
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I gained back 33lbs last fall/winter by turning a blind eye to my tracker and somehow thinking I'll just get back down and then my tracker will be right again. It's much more fun owning up AND watching it go back down than pretending. You can do this! Report Inappropriate Comment |


SUSIEGKORN
5/6/2013 10:56PM
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I've gained 10 pounds through my surgery/recovery time too added on to the 5 pounds I was up last year and it's not good! I must do something about it NOW! It helped me to read your blog. We've got so much to look forward to, and being healthier means we can enjoy life just a bit more! When is your graduation day? I'm going to my niece's graduation on May 17 at 3:00 at Mizzou. She's getting her doctorate in Physical Therapy. It'd be so cool if your major graduates at the same time! Here's to a healthier US! Report Inappropriate Comment |


ERICABETH130
5/6/2013 10:21PM
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STLRFNS
5/6/2013 10:04PM
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Okay... so I'm doing this again. I shouldn't expect to be perfect and be in my calorie range right away day 2. I'm close. I tracked -- so that's better than before.
I'm staying with friends in town from now on, seeing as I'm homeless. Trying not to freak out about life in general. I still have to edit my thesis. I'll turn in my D4 form to the grad school tomorrow, right before I meet with financial aid. Ten years of college, and private undergrad to boot = more than I bargained for. If I go the standard route, my payments are $1100+ a month, so needless to say, I'm gonna try to figure out my options and talk to an advisor for his opinion.
I need a job. That's the realization that's scaring me right now. I need to use this fancy degree I earned and find a job that will pay me well. That's not easy as many people on here know. I won't get into it, and unless you all know of a biochemistry/science-related job in St. Louis -- I'm not really looking for help. I just wanted to vent a little.
I sent myself into a panic attack today thinking about it. Made myself sick. And instead of getting Chinese at Hy-vee I bought a salad and some mixed fruit, and some more mixed fruit for breakfast. Apparently my breakfast today was well over 700 calories. Thought "its not that bad," tracked it, and saw it was. So I'm slowly Sparking again. I need it. I need to feel like I'm accomplishing something good, and working out and feeling better is good.
I mean I already felt better this morning after working out last night. I didn't do a lot, but considering I had no equipment but myself, I didn't do too bad. I'll do it again later after all the fruit and veggies settle out of my stomach.
Today I learned, being a grown-up sucks...


LOLATURTLE
5/1/2013 2:43PM
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Being a grown up can totally suck. Don't panic though! It's just like Sparking - one manageable step at a time. You're awesome. You'll get there. :) Report Inappropriate Comment |


TINKSMOM1
5/1/2013 9:34AM
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One day at a time....take care of what you can control, like working out and eating right, edit your thesis....the things that you cant control will work out...deep breaths your gonna be fine! Being a grown up does suck sometimes!
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ICANTODAY
5/1/2013 12:26AM
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Being a grownup definitely has its days that make you wonder why the kid you used to be was in such a hurry to get here... Report Inappropriate Comment |


STLADEE
4/30/2013 9:34PM
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Breathe and then Breathe again! Things will work out, one step at a time. Even though it all seems so very overwhelming right now!
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FYFE82
4/30/2013 8:41PM
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Sometimes being a grown up does suck.....
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