SHREKWARD   102,799
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SHREKWARD's Recent Blog Entries

Yahoo!

Saturday, February 27, 2010

Sorry about this YAAAAAAAAAAAAAAAAAAAAAAAAAAHHOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOO! emoticon

I can't believe it, I was really hoping for 3 lb's lost today as my calorie intake and calories burnt would lead to a 3.5 lb drop, but instaed I got 6 lb's off!
I really don't believe it, my BMI is now 32.96, 13 months ago it was 44.68.
Back then I weighed 24st 4lb's (340lb) and today I'm 17st 11lb's (249) a total of 91 lb's, boy am I looking forward to the next 2 or 3 weeks to make it a round 100lb's down!
I am so pleased and I also know that this site and my new friends on here have gone towards helping me acheieve this!
Once again a BIG emoticon to you all!
Yahoo! emoticon

  
  Member Comments About This Blog Post:

OPHELIA105 2/27/2010 9:38AM

    emoticon


Whoop! Whoop! Whoop!

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JULIAOAK 2/27/2010 7:33AM

    fantastic news - well done - you deserve it after all your hard work!! emoticon emoticon

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SWEETNHOT 2/27/2010 7:05AM

    Awesome!!!!! emoticon emoticon emoticon emoticon emoticon

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NUTRON3 2/27/2010 6:43AM

    great job!

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Make it happen!

Friday, February 26, 2010

Winners make it happen,
Losers let it happen.
I know that I am in the company of winners, and I know that this is true because you are all here on Sparkpeople!
I see all those that I know doing so well in their own goals plus future friends out there that appear on a daily basis because we share a common fight.
This is a fight that will make our lives so much better and will give us the ability and confidence to deal with everything that this life can throw at us.
So, make it happen, don't just let it.
You are i my mind ALL winners!
Well done!

  
  Member Comments About This Blog Post:

JULIAOAK 2/26/2010 7:20AM

    me too! keep sparking!! emoticon

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BRANDI1809 2/26/2010 6:54AM

    Thanks!

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Life is so good at the moment.

Thursday, February 25, 2010

Life is so good at the moment, nothing seems able to bring me down,I just seem to take it in my stride, and it's no coincidence that this is linked to my fitness and eating regime.
I'm sure that all of you out there know what I mean as I am seeing some pretty remarkable achievements whether it be fitness minutes or Spark points.
My small group of friends that I have made are doing things like,
JuliaOak 7,500 fitness minutes,
Ma2dapples 18,000 Spark points,
Lisamk4 3,500 fitness minutes,
Jessuk 5,000 fitness minutes,
These people MUST know what I am getting at, but for me there's an added bonus that these guys are giving to me in addition to all that I have already and that is, inspiration and a challenge to catch them.
This life is so good at the moment!

  
  Member Comments About This Blog Post:

WORKTHEGOAL 2/25/2010 12:43PM

    Fab to hear! Just keep hold of this feeling and there'll be no stopping you!

emoticon emoticon

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BRANDI1809 2/25/2010 10:11AM

    That's great to hear.

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JULIAOAK 2/25/2010 9:06AM

   
keep up the good work - you know we are all here to share your journey!! emoticon

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Life is so good at the moment.

Thursday, February 25, 2010

Life is so good at the moment, nothing seems able to bring me down,I just seem to take it in my stride, and it's no coincidence that this is linked to my fitness and eating regime.
I'm sure that all of you out there know what I mean as I am seeing some pretty remarkable achievements whether it be fitness minutes or Spark points.
My small group of friends that I have made are doing things like,
JuliaOak 7,500 fitness minutes,
Ma2dapples 18,000 Spark points,
Lisamk4 3,500 fitness minutes,
Jessuk 5,000 fitness minutes,
These people MUST know what I am getting at, but for me there's an added bonus that these guys are giving to me in addition to all that I have already and that is, inspiration and a challenge to catch them.
This life is so good at the moment!

  
  Member Comments About This Blog Post:

RELLARALF 2/25/2010 6:03AM

    emoticonEvery word in that first paragraph is exactly how I feel. I feel so focused and on top of things.
emoticon

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LINDACHRISTIE 2/25/2010 5:54AM

    emoticon

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Good day for the dogs and myself!

Wednesday, February 24, 2010

Been out walking this morning after jogging for nearly 80 minutes, and what a pleasure it is to take my two little dogs Angus and Toby.
Angus is a 4 year old Westhighland Terrier that was born with just 3 legs. He does have the fourth but it never developed inside his mother, and is the size of a small chicken wing with just 1 claw and 2 small pads. This is held up under him and he can't put it down or use it, although he does "wave" it when he gets excited!
Toby is a 9 year old Miniture Wire Haired Dachshund (sausage dog) who is stoically loyal and so gentle.
These are my two buddies as I persue my fitness outdoors at a more relaxed pace. I would love to take them jogging but one is short of legs and the other, short in the leg!!!!
When we get home Angus likes nothing more than watching his favourite TV shows with other animals in! This he does for upto an hour depending on the action! He loves the Dog Whisperer!
anyway heres Angus in action on you tube!
http://www.youtube.com/watch?v=lBfap_pQ4
hY

  
  Member Comments About This Blog Post:

OPHELIA105 2/24/2010 12:42PM

   

ooooh how cute - he sits so well!!

And he is so enjoying his programme - bless his little heart.

Here's my pooch:

http://www.youtube.co
m/watch?v=z8VD97lTLzM

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JULIAOAK 2/24/2010 8:56AM

    they are really cute - and great companions I imagine!!
Keep up the good work! emoticon

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LOVE_KRISTIN 2/24/2010 7:07AM

  I love walking my dogs too (i have 2 golden retrievers, they have so much fun going on walks!) But I haven't been able to start this year yet with all the snow we got. Keep up the great work =)

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NUTRON3 2/24/2010 7:02AM

    Fellow dog lover have a great day!

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