Saturday, October 22, 2011
This morning I woke up unexpectedly early (it's the first day of october break and I went to bed late with a cold) and felt great. So I decided to clean up the apartment a little bit, sip some tea and then plan my meals/and exercise for the week and go grocery shopping.
It didn't happen.
What happend was even better.
after an hour I saw the sun rising and all I could think of was running.
I started week 3 of walk/run a 5 k three weeks ago but pushed myself too much and was in pain for over two weeks so I'd pretty much put off running until... well I did not know.
So this morning I just jumped in my clothes, ate a mini banana and took off for 30 mn of walk/run (2mn each)
It felt amazing to run in the quiet city and see the fog on the river, but most of all to be able to keep it up and even run a bit faster!
After that I planned my meals for the day and then left for the store, got a LOT of shopping done and had time for a two and a half hour phone call with a very dear friend.
I say awesome day!
I am now looking forward to tomorrow (swimming!) and monday (more walk/run), have time to try out spark recipes and read books, do some cardio etc.
I heart having time for myself ;)