SHIRE33   24,495
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Yikes and a wasted morning

Thursday, May 02, 2013

So, do I get work done outside or take an hour and walk? This used to be a no-brainer question. I'd get out and walk, and then eventually I was running. I always did it early on MWF.

Now, I can still do that. Then work outside. But I do miss being able to sit out on the porch when the sun in streaming in, checking my email, reading, or just daydreaming. It seems sometimes that I only feel responsible if I'm doing something I'm supposed to be doing. Maybe I just need to schedule my sloth.

Heading outside for now to work. The morning bit the big one. I had a massage scheduled at 8:50 so I'd be done and back home early. (My third one -- I'm doing one per month, since they help my back so much. I was recently diagnosed with more stenosis and arthritis, now in my upper back). So while I'm there, she finds a tick on me! I went to my husband's work, which is health-oriented, and the nurse there said, "Oh, we can't do that." I said, (because I was so irritated) "Oh, Jesus Christ!" (maybe sort of a prayer for patience), grabbed a hemostat lying there and had Hub pull it off. It was kind of behind me in the bra strap area and I couldn't reach it myself.

The head came out with it, and it looks much like a dog tick, so I think I'm fine. I'll pay attention for flu-like symptoms. But there was a nickel-sized red circle right near where the tick bit me. Not the same place. So, given the circumstances, I went by my doctor's office to take a look at it. The nurse practitioner said it probably is fungal. Oh great. Ringworm?! None of my animals are showing any symptoms, but I'll have to check to make sure. I got some anti-fungal creme at the store on my way home. I've had it before, and this isn't real itchy yet, so I'll keep an eye on it and if it gets any worse or not better in 2 weeks, I'll go back.

Geez. What a wasted day. So now I feel I really do have to go get some work done. I did pick up some good things for healthy meals at the store, so I'm being good there. I have GOT to get some of this weight off before it gets any worse. All my clothes - jeans, bras, shirts -- are too tight and I refuse to buy larger ones. I simply am not going to go there again. I'm disgusted with myself, which is exactly where I need to be.

Just a note -- when I say "disgusted," it's a good thing. It means I am sick and tired of my excuses and I'm ready to get serious. :)

  
  Member Comments About This Blog Post:

DOGLADY13 5/19/2013 1:39PM

    You can do it, sister. I know you can. I am also at the point where my slacks are uncomfortable and I Will Not Buy New Ones! Neither will you.

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GAILRUU 5/3/2013 9:15AM

    An emergency room nurse I worked with told us a story about a patient who came in during the night and was terrified because he had a tick on him. She took a look and wiped it off with a tissue. It was a piece of dirt! I always pull them off myself. I get a reaction from tick bites and I just hate them!

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GREASYJOAN 5/2/2013 8:18PM

    How frustrating to have a day which seems to be so wasted. It will pass. So much of life is about administrating things so that we can try to live a life..

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HAPPYGIRL1000 5/2/2013 7:06PM

    I love your attitude! A family member has continually urged me to buy bigger clothes over the years even to "graduate" to plus size stores, and my response has always been: isn't it better to just lose the weight?
I feel enough is enough, I can't just keep expanding and going for elastic waist pants or larger clothes every year LOL! I draw the line in the sand!
In our situations it is ok to be "disgusted" at our behaviour and poor choices if it motivates us to make lifestyle changes that are positive. It isn't the same as being disgusted by our bodies or to lower our self-esteem. It is more about accepting responsibility for and ownership of our lifestyle choices. And channeling it into determination to take positive action.
Hope your problem with the tick etc. clears up soon and that your pets are ok too!
It is great that you go walking/running every Mon Wed Fri early morning. Keep it up and you will do great! And probably be more affective at your work that you do after.
emoticon emoticon

Comment edited on: 5/2/2013 7:07:28 PM

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SUECHRIS50 5/2/2013 3:35PM

    Do not be digusted with yourself..please!Just get back to where you were and love yourself while doing it!!!


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BECKYANNE1 5/2/2013 3:33PM

    I hate days like that. I go thru the same dilema. Many times after my workout, I just feel like sitting and relaxing and I end up putting alot of things aside. We just need to have a good plan and stick with it. That's what I'm working on anyway! You will get there!

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KRISKECK 5/2/2013 2:45PM

    It is not easy, I know. I gained it all back and yes, I agree, it feels like crap. I understand the feelings of frustration, but please be kind to yourself...the negative self-talk might get you started but it isn't going to keep you going over the long term.

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Cheers,
Kristin

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Busy all day. That's got to burn a lot of calories, right?

Tuesday, April 23, 2013

Busy busy today. Graded the last of a set of literature papers. Then I went outside. Too nice to sit in here grading. Measured and secured the drip tape for the northwest plot. Got each one 30" apart. Then I started planting. Seeded 12 double-rows (60') of broccoli raab, spicy greens, Red Russian kale for cutting, a "wild kale" bed, 4 kinds of spinach, radishes, beets, carrots, baby lettuces, and carrots.

Feels so good to accomplish a lot of work. Next will be transplanting lettuce heads, then getting the northeast plot ready for brassica transplants (cabbage family). Same deal -- drip tape, but also some fabric row cover for part of it, to help keep weeds down in this area where I leave the plants all season. I'm going to try some microclover under some of it, though, to see how it does for weed suppression, whether or not it competes too much with the plants OR whether the nitrogen it releases helps them a lot.

Not doing my regular running yet, but on days like this, I don't think I need it! Ate reasonably. That's my goal right now -- eating reasonably. Gotta start where you are.

  
  Member Comments About This Blog Post:

THEFIRESPIRAL 4/28/2013 1:02PM

    I need to get on setting up a garden before it's too late! Thanks for the reminder!

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HAPPYGIRL1000 4/26/2013 5:17PM

    it is so great that you are gardening and growing your own vegetables! I am in an apartment but will have some herbs and maybe a vegetable added to the plants on my windowsill and a family member has kindly agreed to let me have a garden at their property this year. :) emoticon

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PAMDAQTPI 4/24/2013 12:36PM

    That sounds incredible! I wish I had the space to grow my own vegetables. Don't stress not running, gardening is hard work.

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GINGERHAWK 4/24/2013 8:52AM

    This made me hungry - those veggies sound wonderful and, yes, all that activity throughout the course of your day definitely burned some calories!

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DOGLADY13 4/23/2013 9:59PM

    What a great way to fit in some exercise and stress relief. Working outside is so good for the mind, body and soul.

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HEALTHY4ME 4/23/2013 8:44PM

    Great day! me I think OMG my aching back! I can barely bend over in the morning to put my socks on, some days it brings tears to my eyes, have walked the dog in slip on shoes ad no socks.... HUGS and you will be fit and healthy in no time now that you are busy outside again!

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WINNIE1978 4/23/2013 8:23PM

    That's definitely a busy day!

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Sunday and trying again

Sunday, April 21, 2013

The next morning. The back-at-it morning. Baby steps. So far, a good breakfast of oat cereal and blueberries. DHA organic milk. Whole, though. I think that it's healthier than skim, and it doesn't upset my system as much, for some reason. And half a cup isn't going to blow my day.

Made beef and noodles for a potluck board meeting today. I will have to pay attention to what I eat there. but I'll eat a light supper, for sure. In a two or three weeks I'll be able to harvest salad from the farm!

  
  Member Comments About This Blog Post:

DOGLADY13 4/23/2013 6:38PM

    It's hard to stay consistent when the schedule is busy. One day at a time. You know what to do. Glad you are blogging again.

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CHRISKENANDKIDS 4/21/2013 10:16PM

    You've got this! And I STILL wish you lived closer so I could get veggies from you!

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JAXMOMMY 4/21/2013 2:49PM

    How thrilling to be able to harvest from the farm! Our weather has delayed our planting this year! It is actually cold here today! Baby steps take you to where you need to be! Yay you!

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MYUTMOST4HIM 4/21/2013 8:59AM

    emoticon

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POOKASLUAGH 4/21/2013 8:47AM

    I agree completely about the whole milk. I wish I could drink it. I grew up with skim milk, and I've tried several times in my life to increase the fat content of what I can drink, but I can't get past 1%, and even 1% after awhile bothers me. It's not a physical thing, but a taste thing. I just love skim milk. So I give up and will keep drinking the skim. But I make sure to have higher fat yogurts and cheese!

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Tomorrow is day 1

Saturday, April 20, 2013

School is out next week. I'm going to post some short blogs more often, just to have a reason to come here and do something.

I'm doing okay, but very much off program. Going to try to start back beginning tomorrow.

It bothers me to know I might do it all over again but never be able to just be normal. But the way to normal is just trying to do the right things one day at a time, and I can do that, at least.

I think that in another week or so I'll feel pretty good, as classes end and I can farm full time. Start a lot of tomatoes today, and will do some more tomorrow. Can't wait till it warms up for good.

  
  Member Comments About This Blog Post:

CHRISKENANDKIDS 4/21/2013 10:24PM

    Good to see you! :)

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NIKIZAHA 4/21/2013 5:45PM

    Hi! I'm glad to see you back here! I'm back too!

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POOKASLUAGH 4/20/2013 10:38PM

    Welcome back! It's good to hear from you again. :)

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KRISKECK 4/20/2013 10:01PM

    Welcome back! One day at a time, one choice at a time...you can do it.

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Cheers,
Kristin

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CASTIRONLADY 4/20/2013 9:44PM

    Glad your back but then you were never really gone.
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Clarifying lists

Monday, March 04, 2013

Sometimes it's good to list things and clear your head.

Good things this past week:
1. Getting accepted into a big new farmers market for the season
2. Finding one good employee for the season and having a lead on a second
3. Joining CostCo. Never want to set foot into Sam's again.
4. Decided to buy a new truck later this spring, to handle both markets.
5. One more week till spring break.
6. Daughter may get to work with cheetahs this summer!
7. Pay drop from job cutback wasn't as bad as I thought it was going to be.

Things to take care of this week and get off my mind:
1. Taxes
2. Grading all papers that come in this week
3. Exercise plan

Things to look forward to:
1. Cleaning up the barn (really!)
2. Seed starting
3. Spring break
4. April W.V hiking weekend

My good list outweighs my worry list. I just need to remember that! :D

  
  Member Comments About This Blog Post:

GREASYJOAN 3/17/2013 1:17PM

    Great lists! Are you still on the 5:2 fast and how is it going?

CostCo is much better to its employees than is SamMart. Good for you! And that's great about the farmer's market.

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DOGLADY13 3/6/2013 8:49PM

    Sometimes just writing it down makes all the difference. Your "good list" is great. The worry list is manageable. Yahoo!

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DEBBIESTY 3/5/2013 8:49AM

    why are you unhappy with Sam's?

Good luck with your lists items.

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HEALTHYGRAMMY49 3/5/2013 1:52AM

    emoticon

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FLORNH 3/4/2013 7:05PM

    emoticon

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SHARON10002 3/4/2013 4:48PM

    emoticon on getting into th new farmer's market! Finding a good employee is akin to finding a good man. If and when you do, don't let them go!

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JSPIN74 3/4/2013 10:26AM

    this is a good exercise...
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GINGERHAWK 3/4/2013 10:25AM

    That really is a good list - how fantastic!

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JACKIE542 3/4/2013 9:48AM

    Great list emoticon

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CHRISKENANDKIDS 3/4/2013 7:50AM

    Sounds like some good lists! I wish you lived closer so I could come to your farmer's markets! :)

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DMEYER4 3/4/2013 7:43AM

  I also cannot wait for spring. good luck with your lists good and worrisome . hope all goes well

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LOSE4LIFE47 3/4/2013 7:43AM

    emoticon emoticon

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