SHEYLANGEL22   12,666
10,000-14,999 SparkPoints
SHEYLANGEL22's Recent Blog Entries

couple pounds down

Thursday, January 17, 2013

I knew I only needed to work out harder. I lost 2 pounds :)
Today I ate really healthy, lots of veggies, fruits.
I did not work out today but tomorrow as soon as I wake up I will burn some cal.
I'm on my last cup of water for the day and I'm loving it I'm so close to my target!!!

  Member Comments About This Blog Post:

HOTPINKCAMARO49 1/17/2013 10:48PM

  emoticon emoticon emoticon emoticon

Report Inappropriate Comment
DW33412 1/17/2013 10:26PM


Report Inappropriate Comment

Burned all my calories for the week

Wednesday, January 16, 2013

But I will burn more :)
I still need couple more minutes to make my 180 min work out a week. I ate more today.. Tomorrow its plan my meals better and snack on fruits.
Doing good on sodium and now need to focus on getting more iron. I can do it!

  Member Comments About This Blog Post:

MPLSKEN 1/17/2013 9:42PM

    emoticon emoticon

Report Inappropriate Comment
UWHK8STER 1/16/2013 10:19PM


Report Inappropriate Comment

Busy days

Tuesday, January 15, 2013

I'm glad today I did pretty good on everything. Eating, exercising, drinking water.
I'm getting really busy so I'm only having time to put it in what I eat and work out .. not getting much points lately. What it really matters is stick to the program and see the progress.
I'm stuck once again and I know that I need to work out better. I've not being doing my best.
This week its the start of a new start on my work outs and I need to stick to a plan again so I can lose weight again.

  Member Comments About This Blog Post:

CJJANISS 1/15/2013 9:18PM


Report Inappropriate Comment

Need to plan

Friday, January 11, 2013

I've not being planning my eating and it was working ok. Today my husband said he was gonna cook and the food end up not getting ready so he/we decided to eat out. I was doing pretty good on salt but since we went to Dairy Queen even choosing a healthy option (I felt I should had eaten half) I ate the grilled turkey and end up getting my sodium a little to high today and since my calories were in the limit I did not got enough iron. The calories, carbs, fat I did pretty good.
I'm happy I'm getting used to a healthy way of life.
I drunk my water and it was a nice walk to Dairy Queen and back.
Let's see how tomorrow goes.

  Member Comments About This Blog Post:

ZRIE014 1/11/2013 12:56AM

  a plan helps you to reach your goals. emoticon

Report Inappropriate Comment
SPSPSP1 1/11/2013 12:45AM

    You're paying attention to what you're putting in your body and that's the most important part! Congrats!

Report Inappropriate Comment
AJB121299 1/11/2013 12:42AM

    Good luck

Report Inappropriate Comment
KACEYSW 1/11/2013 12:42AM

    emoticon and you are worth it!

Report Inappropriate Comment


Wednesday, January 09, 2013

Ate everything within my goal :D
Drunk my water!!!
Worked out :)

  Member Comments About This Blog Post:

MPLSKEN 1/9/2013 10:28PM


Report Inappropriate Comment
KEEP_GOING247 1/9/2013 8:48PM


Report Inappropriate Comment

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 Last Page