SHEVICE   4,158
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What DOES 'Fit by Fifty' mean to me.

Friday, January 13, 2012

It may mean:

1) Not being obese.
2) Not being out of breath.
3) Not being tired.

Or, it could mean:

1) Eating healthy. I mean really... making active choices DAILY, not just for weight loss or weight management ... and, being an example to others walking through the 50's.

2) Doing something other than watching TV all winter long. That's hard NOT to do when the wind chills below zero and the snow is all over the place outside..... It just feels like hibernation time.... and, as long as I'm in the frigidness, I need to have activites inside other than only watching TV.

3) Knowing what got me to where I am at 50, and knowing how to either excel at it or make better choices.... At 50, being fit is a healthy mind as well.

4) Relaxing and taking it easy. Goal setting is wonderful, and achieving goals is outstanding, yet some days need to be... nada.... just a day to... be. At 50, I should embrace it.

5) Being 'Fit at Fifty' is a challenge. It need to be a lifestyle. Resulting from the mindset that I didn't get here overnight, and all I've learned will continue to take me where I need and want to be...

6) ...... to be written ......

  
  Member Comments About This Blog Post:

COSMIC_ENERGY 1/13/2012 11:10PM

    OK--I'll go to Curves in the morning. Good Luck with this!

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LOSINGLINNDY 1/13/2012 11:05PM

    Take it one day at a time. ome of those are rest days.

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Same weight as 27 years ago.....

Thursday, October 06, 2011


EXCEPT I gave birth to a 10 pound 11.5 ounce boy........ so.. yeah, it's ALL a matter of perception... and .... sigh...... reality......

Off to the gym. And, listening to my body for clues of hunger......

Come on... let's go!!!!

We have today. Let's take the gift.

  
  Member Comments About This Blog Post:

LOSINGLINNDY 10/7/2011 12:29AM

    You look fantastic. I looked at your photo page jut now. YOUR CHILDREN ARE GORGEOUS ALSO.

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COSMIC_ENERGY 10/6/2011 10:19PM

    Don't be so hard on yourself. You look marvelous.

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No rest for the weary

Monday, September 12, 2011

I hate that saying. Who said that. And, why do we all quote it. As if we are so weary we cannot rest. We are all so busy we cant slow down. Ridiculous. Or maybe that the 'hits' in this life just a keep on comin'.... yes, that too I reckon. No rest for the weary.

I am weary. And, I rest and long for rest. And, I am resting as I type this out. The truth is there is rest for the weary. Always. It is ours for the taking. Ours to actively pursue.

Mentally. Physically and Spiritually. Rest.

Take rest. It does a body good. NO.... it does a body GREAT.

Just do it.

  
  Member Comments About This Blog Post:

COSMIC_ENERGY 9/12/2011 9:48PM

    This I know, but teaching 1st grade this year and coming home around 7:30-8:00. Leaving in the mornigs at 7:30. I'm weary.

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No rest for the weary

Monday, September 12, 2011

I hate that saying. Who said that. And, why do we all quote it. As if we are so weary we cannot rest. We are all so busy we cant slow down. Ridiculous. Or maybe that the 'hits' in this life just a keep on comin'.... yes, that too I reckon. No rest for the weary.

I am weary. And, I rest and long for rest. And, I am resting as I type this out. The truth is there is rest for the weary. Always. It is ours for the taking. Ours to actively pursue.

Mentally. Physically and Spiritually. Rest.

Take rest. It does a body good. NO.... it does a body GREAT.

Just do it.

  
  Member Comments About This Blog Post:

LOSINGLINNDY 9/14/2011 2:20PM

    You are so right. We can always take a few minutes to enjoy the stillness and take some time to breathe deeply.

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Yes, Yes, Yes

Thursday, June 23, 2011

That's such a nicer way to view it all.....

  
  Member Comments About This Blog Post:

COSMIC_ENERGY 6/23/2011 11:58PM

    emoticon

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