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The Twinkie Diet ???

Thursday, November 11, 2010

TWINKIE DIET HELPS NUTRITION PROFESSOR LOSE 27 POUNDS
For 10 weeks, Mark Haub, a professor of human nutrition at Kansas State University, ate junk food and sugary cake snacks every three hours, instead of meals. Two-thirds of his total intake came from junk food. Haub’s started his cake diet FOCUSING ON PORTION CONTROL. Haub said: "I'm eating to the point of need and pushing the plate or wrapper away,". He lost 27 pounds
--Haub limited himself to 1,800 calories (800 calories less than his norm)
--His body mass index went from 28.8, considered overweight, to 24.9.
www.cnn.com/2010/HEALTH/11/08/twinki
e.diet.professor/index.html


--Haub's "bad" cholesterol, or LDL, dropped 20 percent
--"good" cholesterol, or HDL, increased by 20 percent.
--He reduced the level of triglycerides, which are a form of fat, by 39 percent.

Blatner, a spokeswoman for the American Dietetic Association, said she's not surprised to hear the health markers improved even on junk food. "WHEN YOU LOSE WEIGHT, regardless of how you're doing it -- even if it's with packaged foods, generally you will see these MARKERS IMPROVE WHEN WEIGHT LOSS HAS IMPROVED," said Blatner.

Haub said, before his Twinkie diet,.
"I was eating healthier, but I wasn't healthy. I was eating too much."
GIVE ME A BREAK . emoticon
Studies like these drive me INSANE. Who pays for these studies? Haub is:
1. professor of human nutrition,
2. has a long history of healthy eating and exercise,
3. and in comparison with the population… has a healthy mindset

It doesn't surprise me that Haub (professor of nutrition) can push away junk food when ‘full’ because his psyche would be screaming DANGER DANGER
Most of us with weight issues, would act like addicts and binge.

It’s like asking a vegetarian to go on a red meat diet to see if they can lose weight

  
  Member Comments About This Blog Post:

LAURITA. 11/12/2010 6:38PM

    Well, you know that saying "you are what you eat"....????

'nuff said...

emoticon

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INTERSTATEVERSE 11/12/2010 6:04PM

    craziness. reminds me of the movie Supersize Me. I think that's what it's called, about a guy who eats only McDonald's for a month. really gross.

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JILLINWONDER 11/12/2010 5:18PM

    Funny! I heard part of the story yesterday, but not the bit about his improved cholesterol -- Isn't that interesting?! Apparently he was trying to prove that calories are everything when it comes to losing weight. I think it's great that he used himself as a guinea pig... and has more information that lead to more questions about nutrition!

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ROSEWCI 11/12/2010 1:38PM

    emoticon not impressed w/the twinkie diet. I guess he must have been bored, huh...

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TEAM-ERIC 11/12/2010 10:47AM

    emoticon

Me thinks the Twinkie makers are behind this!

.......shaking my head and walking away......

emoticon

Diana

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KKLENNERT809 11/11/2010 8:28PM

    I don't know why they even make this kind of nonsense and bad eating public. For people who don't know any better or are willing to try anything, this isn't a good idea or example to put out there. Some things need to be kept out of the public eye.

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PATRICIAANN46 11/11/2010 8:27PM

  All I can think of is the important studies that might have been put on the back burner while this one was being paid for.................. emoticon

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FLAME42 11/11/2010 8:14PM

    Liked your comparison using a vegetarian on a red meat diet.
My real concern is about young people seeing this report and not thinking through the real meaning.

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FLASUN 11/11/2010 7:29PM

    I also hear this one on the morning news.....so crazy!!!!!

I've never enjoyed eating twinkies and this has got to be unhealthy for anyone!

What will they come up with next.............oreo cookies emoticon

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PENNYAN45 11/11/2010 7:08PM

    His results make a strong statement for the value of just decreasing our weight - no matter how we do it!

Apparently the extra weight itself is damaging to our health - as measured by the blood work, that is.

Wow!




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RHONDA_11 11/11/2010 4:56PM

    I know, that is so crazy. emoticon

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ROSY_TIAMO 11/11/2010 4:43PM

    You made a good point about asking a vegetarian to go on a red meat diet to see if they can lose weight. Most of us would binge on junk food and gain weight because we wouldn't know when to stop, even when full. Some of these so-called reports that come out are stupid as far as I'm concerned. There I've said it, and I'm stickin' to it.......

emoticon emoticon

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ELSEEBEE 11/11/2010 3:44PM

    I saw this story yesterday and thought it was the grossest thing I'd ever heard! I wouldn't put a Twinkie in my mouth for any scientific study (now, if you hear of someone needing volunteers for the "brownie diet, give me a call.....)
emoticon

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CJANSEN40 11/11/2010 3:38PM

    yea it's kind of silly!

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MEADSBAY 11/11/2010 3:01PM

    It really is ludicrous.
What is the point?
Who paid for this study?
emoticon

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ABETTERCHERYL 11/11/2010 2:36PM

    He actually said after the first day that he felt like crap. It was just complete junk food and it took his body a few days to get used to it again. And he gained the weight because while he was eating good food, he was just eating too much of it. So he did it to prove a point that doesn't matter what type of calories you take in, all that matters is the total calorie count.

He did it to prove a point and he's the first one to point out that what he did wasn't necessarily healthy and the health indicators have less to do with what he was eatting, and more to do with the fact that his weight was decreasing.

I don't know, I find it interesting. I mean if you are eatting junk food and still keep calories down, imagine what one can do if eatting healthy and keeping calories down.

Now if I could just make myself pay more attention to my own food log...

Cheers.

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VICD25 11/11/2010 2:33PM

    you make a good point. One of our friends promotes the "3-bite rule". If I could manage that, I'd be able to lose on any nutrition program. . .



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46SHADOW 11/11/2010 2:18PM

    Interesting.

Comment edited on: 11/11/2010 2:19:36 PM

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MORTICIAADDAMS 11/11/2010 2:18PM

    This idiot needs flogged and then fired. I was so angry when I heard about this creep. I put him right up there with dope pushers. LOL.

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Style vs Stuff

Wednesday, November 10, 2010



PHOTO INFO:
www.msnbc.msn.com/id/40075848/ns/hea
lth-animal_tracks_slide_show/displaymo
de/1247/?beginSlide=12


Between not having good selections in the women’s department of most stores, and not buying new clothes while losing weight, a lot of us settle for a kind of wardrobe limbo. You either buy STUFF you really aren’t crazy about or you keep wearing your old STUFF and hiding the new you behind oversized clothing. But with 1 to 2 pounds a week and frequent plateaus, I don’t need to fear that I’m going to shrink that quickly.
So I found this clip on msnbc.com interesting…THE GREAT AMERICAN APPAREL DIET
www.msnbc.msn.com/id/21134540/vp/400
98241#40093465


the concept of making ONLY mindful purchases going forward sounds great.
Invest in items that go with the image I want to project.

So I guess a new goal for me is to stop buying STUFF and determine my STYLE.

I'm fortunate in being so tall and proportioned that I'm an easy fit. The problem for me is that the 'style' shows make me unsure of myself. So now I'm trying to focus on a classic youthful style that doesn't have to much decoration and a little more fitted. It's not easy...I think in terms of what I think is cute and then find out the style people think it's 'wrong'. And I know you're probably saying: 'buy what YOU like', but that's just it. Since I feel out of touch with my size issue, I've been grateful just finding something that fit...forget style. Now if I spend, I want something with style for the long term

  
  Member Comments About This Blog Post:

APPLEPIEAPPLE 11/11/2010 9:31AM

    Yes, I rarely buy clothes now that I am semi-retired & working part time. I am fortunate that I know my style. Jeans, T's, Tennis shoes is what I would live in if I did not have to work in the real world. I am less concerned with fashion than comfort, ease of cleaning & maintaining the fabrics. Upon retirement I went from a $2000-$3000 wardrobe replacement yearly mainly for business wear to $300-$500 a year or less. Now I replace as I lose weight. Unfortunately, I have only lost 10 lbs in a year. But I am down from size 24 jeans to size 18. Not bad for 10 lbs loss. At that rate if I loose the 50-80 lbs I would like to loose---heck I might be in a size "0" LOL!!!

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CHINAGAL 11/10/2010 10:11PM

    I just took a big pile of my nicer (too big) clothes to a consignment shop and hop to pick up some pieces there without spending a lot of money. I don't like most of the clothes I see in the stores.

A friend told me that her aunt, whose style she admired very much, bought only expensive black clothing and wore it for years. But every year she chose two colors and invested in accessories in those colors. The next year she got rid of them and chose new colors. How cool it that?

emoticon
Edna

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FLAME42 11/10/2010 9:54PM

    One thought that crossed my mind that MIGHT help. Do you have a friend that always seems to know what to wear? Maybe ask her to go shopping with you. DON'T adopt her style but she may be able to help you select items that do look good ON YOU. Seems you are on the right track thinking youthful classic, with more fitted features. It may take a few tries to find outfits you are comfortable with. Good luck!

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MORTICIAADDAMS 11/10/2010 8:05PM

    I have no problem with this as I hate almost everything for one reason or another. LOL.

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INTERSTATEVERSE 11/10/2010 4:47PM

    I know what you mean about the clothes issue. It's tough. I find Talbots and J.Jill often have decent selections for women's sizes, but you don't want to invest a lot of money while you're losing weight. But a couple of things here and there can't hurt. I think you probably have a great sense of style, and with that height, it's great!

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ELSEEBEE 11/10/2010 4:04PM

    Since I'm retired and live in the "backwoods" now, my new wardrobe has been pretty easy- jeans, shirts and sweaters. It is so much fun to buy "normal" sizes these days. When I worked, I always went for a few basic classics that would mix and match in a variety of ways. That still works for me. I think many of the current styles are awful, so I just look for those simple, basic things.

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46SHADOW 11/10/2010 2:42PM

    Part of the fun for me is now being able to fit in regular stores. I buy the cute,poor quality clothes that I feel good in for now and plan to buy the wartrdrobe closer to goal. luckily, I kept my old clothes as I gained and now can revisit them.

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PARKERB2 11/10/2010 2:09PM

    The girls here at work encourage me to try some of the newer fashions as I lose weight. I don't buy a lot but it's good to have some newer, better fitting clothes. I'm trying for even more weight loss so I will need more later. My budget is tight so I have to be careful to stay within it. Will try to buy the basics with a few more intersting pieces. Have a good day and Keep Sparking. Thanks for the video it was helpful. emoticon

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PATRICIAANN46 11/10/2010 12:49PM

  When I retired 4 years ago, I decided that I WAS NOT going to buy anything new for a very long time, because I had so many clothes for teaching. I have always bought fairly Classic styles so that they wouldn't go out of style in one season. I also shopped so that I could mix and match and stretch my funds. After losing some weight, I have taken in some of my favorite clothing so that it fits better. I have also given many items away. There are very few styles out there right now that look good on ANY size figure, so I am sticking to Classic and remodeling what I have so that I don't have to invest in more clothing. When I reach my goal weight though..........I may be dangerous and hit the 1 clothing store that does "Call my name". I cannot go to Coldwater Creek unchaperoned!!! emoticon

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STRINGS58 11/10/2010 11:25AM

    I'm in a closet crisis, but this time it's better because things are getting too big to wear! I have a bag for donations at the ready.
I think: look for the cut that fits you, the neckline, the sleeves, the things that flatter you most. Then I get functional -- something for a wedding, party, funeral, etc, things for work, things for play. I have some duties to fill before I can start saving for the new wardrobe!

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TEAM-ERIC 11/10/2010 11:01AM

    I have clothes around that I haven't worn in years because someday I may fit into them. Once in awhile I think I should just get rid of them! When I can fit into them, will I wear them? Uh...probably not! What a great reminder to purge the excess, the unwearable for whatever reason and move on.

Thanks for sharing!

Diana

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1CRAZYDOG 11/10/2010 10:15AM

    Yes, I do think we have to find our style which CAN change as our bodies change.

Even now, when I've reached my goal, I am STILL finding my style. A good place to go, for me, is GOODWILL. I like their mission and have found really nice clothing there! It takes time and looking, but it's a great place where you can get great values.

It's a consideration.

Have a great day!!

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KATHI214 11/10/2010 9:52AM

    I still hate clothes shopping. The woman's depts are horrible. They don't have anything stylish and they are always a mess. I am kinda between Misses and Woman's sizes, don't really fit in either so I am wearing my old stuff and some of it is pretty baggy! Its hard to figure out what kind of style you are with the selection they have these days. Good luck and don't get discouraged!

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MEADSBAY 11/10/2010 9:49AM

    I saw that segment on the news last night and was shocked at how much shopping some woman do and the clothing they accumulate- one woman owned 14 winter coats- I have 2-one dressy and one casual.
I hardly ever buy new stuff- just can't afford it on my teacher's pension.
I did a major culling when I downsized 5 years ago and then again when I retired 4 years ago- both felt SO good!
I discard clothing the minute it is too big for me.
emoticon

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VICD25 11/10/2010 9:48AM

    I saw this concept yesterday as well.

I moved 5 years ago. Since then, I have a policy of "1 in 2 out".
If I buy 1 T-shirt, 2 have to go to charity.
Sometimes I fudge, 1 t-shirt, 2 night gowns or shoes or whatever.

either way, I'm downsizing all the time.

emoticon

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THECRAZYMANGO 11/10/2010 9:42AM

    I like that goal! emoticon It sounds like you are not happy with your current style... could you try to buy one item a month (or however frequent works for you) that you absolutely LOVE? Before you know your closet would be transformed!

I know when I'd go shopping and the clothes would be a bit tight, people would be like you will lose more, you can buy it now. Well, that is no fun.. I want to buy clothes I LOVE that I can wear NOW! Have you considered Lane Bryant? I am not sure what style you are looking for but sometimes they have cute stuff! emoticon

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LNSYLVSDOGS 11/10/2010 9:29AM

    I found a good solution for buying clothes to fit me while I'm losing....I go to Goodwill and have been lucky to find jeans and a few tops to fit. I don't buy anything that looks or feels worn out. There are actually some nice clothes there as well.

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GRAMMIE1959 11/10/2010 9:18AM

    wonderful ideas. Even after -50 I am still schlepping around in size 24/26 dresses. Shame on me. I'm certain I am holding on to my past failures in weight loss and that is stopping me from celebrating success with new clothes. (I did get some new panties...the old ones were fitting like boxer shorts!) have a super wonderful day.
emoticon

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YAZMAMA 11/10/2010 9:16AM

    Style....what's that? RIght now I'm happy to just find something that's warm and fits! I wish manufacturers would standardize their sizing!

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THEATRE1SM 11/10/2010 9:14AM

    It is harder for me to find "style" that fits than it is to find stuff.

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NANCYRUBIO 11/10/2010 9:12AM

    Thank you for the link and for reminding us all everything doesn't not come easily. Even shopping can be a chore.

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TERRI289 11/10/2010 9:09AM

    Makes sense-I have a closet full of some cute and some "ok, it fits" things. I really want to just keep the stuff that I feel good in and for the most part, I would love to live in white tshirts and blue jeans-my 70s personality is still not totally updated!!

Have a great day!! emoticon

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Amazing Homeland Security

Tuesday, November 09, 2010

LOS ANGELES — A mysterious 'missile' streaked across the sky off the Southern California coast Monday night and was caught on video by a local CBS News helicopter camera. KCBS said the trail was visible from Los Angeles. The helicopter crew described the missile's location as 35 miles out to sea north of Catalina Island.
14 hours later…10:30 am Tues…Still no word on the source or purpose of the mystery missile. Lots of speculation (Sizable missile with substantial fire power) but the Pentagon and Navy have no answers.
www.msnbc.msn.com/id/40087187/ns/us_
news-security/#slice-2


Are you kidding me…..So much for homeland security.

I want a cookie

update 3 hours later....U.S. sees no threat in mystery missile
Pentagon, NORAD say device wasn't theirs, but otherwise, officials say the are baffled.
Oh well that just gives me a warm fuzzy feeling. . emoticon

to hell with the cookie...I want brownies with ice cream

  
  Member Comments About This Blog Post:

PCOH051610 11/13/2010 7:08AM

    The "thing" probably wants ice cream, cookies, brownies, and the scattered politician boiled with extra seasonings!

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CHLOE453 11/13/2010 6:59AM

    Oh my gosh, are you kidding me that no one knows or really cares (by the sounds of it). I am with you....brownies w/ice cream for everyone!!!!

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ROSEWCI 11/13/2010 6:54AM

    emoticon Something tells me they ain't talking...

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PENNYAN45 11/11/2010 6:54PM

    The latest report is that nobody is claiming the missile as their own - but the government says there's no safety problem for us.

Do you think this is in any way related to the fact that the United Nations has created an official position whose role is to greet any visitors from outer space?

Did someone say brownies? ice cream?




Comment edited on: 11/11/2010 6:54:36 PM

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MORTICIAADDAMS 11/10/2010 8:03PM

    I will have cookies, brownies, and ice cream.

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APPLEPIEAPPLE 11/10/2010 8:24AM

    They could be fibbing...

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STRINGS58 11/10/2010 7:50AM

    I heard the nightly news talking about a problem with people not being truthful -- our government?? Nooooooooooooo emoticon emoticon emoticon

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YAGERMONSTER 11/10/2010 3:28AM

    I'm not sure what I enjoyed reading more... Your blog or everyones clever comments. I was thinking aliens too, until I read the comment about last weeks polititions. Now I want a cookie. I especially want to try one of those Turtle cookies too.

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ALI_CAT9 11/10/2010 3:18AM

    I bet it was a UFO did it stop by roswell?




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FLAME42 11/9/2010 9:49PM

    I loved CHINAGAL's response!

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CHINAGAL 11/9/2010 7:19PM

    It was probably a remnant of the vapor trail from all those politicians that were blowing smoke last week.
emoticon
Edna

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ELSEEBEE 11/9/2010 5:06PM

    If we ever find that earth's under attack and the end is near, let's all the Sparkers get together for a chocolate-eating orgy!
emoticon emoticon emoticon emoticon emoticon emoticon

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ROBINSNEWNEST 11/9/2010 1:40PM

    Wow! Had no idea until reading your post... perhaps we should stockpile some of that frozen food and buy a generator to power the microwave.


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RITAROSE 11/9/2010 12:25PM

  WEIRD!

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KATIEJO5 11/9/2010 11:37AM

    Oh, sorry, that was me, going ballistic when Panera was out of Turtle Brownies. emoticon

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STRINGI719 11/9/2010 11:17AM

    Oh, I'm sure they know exactly what it was, they just aren't going to tell the general public. They think we're like mushrooms - they keep us in the dark and feed us horse manure! emoticon

PS - I like cookies!!! emoticon

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PATRICIAANN46 11/9/2010 10:51AM

  UNBELIEVABLE!!!!! emoticon

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Pole Dancing

Monday, November 08, 2010



THIS GIVES ME A WHOLE NEW MEANING TO POLE DANCING.

IT HAS ACTUALLY BECOME A RECOGNIZED FORM OF EXERCISE IN WHICH
PARTICIPANTS RECEIVE BOTH AN AEROBIC AND ANAEROBIC WORKOUT.
WHERE DO I SIGN UP emoticon

Hey...what are you laughing at. It could happen

I still remember Jamie Lee Curtis in 'TRUE LIES' doing her pseudo Pole Dance. the only move I've mastered is at :52 seconds
www.youtube.com/watch?v=_ezqB06bFpQ

PHOTO INFO:
photoblog.msnbc.msn.com/miss-pole-da
ncing-argentina-and-sudamerica

  
  Member Comments About This Blog Post:

MORTICIAADDAMS 11/10/2010 8:01PM

    We have a pole barn. Maybe I could do this too, only on a larger scale. LOL.

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ROBINSNEWNEST 11/9/2010 1:33PM

    Go for it, girlie! We'll expect pics!

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STRINGI719 11/9/2010 11:19AM

    True Lies - one of the best movies of all time! emoticon

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SOLUCKY12 11/8/2010 6:51PM

    OK....... all you need is those heels! Maybe Arnold S could be a trainer. Go for it! emoticon

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CHINAGAL 11/8/2010 6:07PM

    HOLY TOLEDO!

Put your chiropractor on speed dial and go for it!

emoticon
Edna

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DKELLEY35 11/8/2010 6:01PM

    Talk about flexability, when you master that move please post a picture, I wouldn't want to miss that.

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BAMBAM87 11/8/2010 5:55PM

    lol

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SPECKLESANNE12 11/8/2010 5:46PM

    Too funny thanks for the post :)

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PATRICIAANN46 11/8/2010 3:05PM

  If I ever managed to get my body into that position, it would take the Jaws of Life to get me out of it!!!!! emoticon

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KRITTERKEEPERS 11/8/2010 12:27PM

    "I still remember Jamie Lee Curtis in 'TRUE LIES' doing her pseudo Pole Dance. "

That scene in the movie was great ~ loved the movie ~ thanks for the memory!

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TIKITAMI 11/8/2010 12:17PM

   
Wow, that woman has incredible upper body strength!

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KATHRYNLP 11/8/2010 12:09PM

    Ooooh my aching back.. LoL emoticon

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46SHADOW 11/8/2010 11:59AM

    they have it at my community center. people show up in the short shorts and high heels. [After my childs dance class-that is how I know!].

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INTERSTATEVERSE 11/8/2010 11:34AM

    hilarious! I was thinking strippers, but you never know what they're going to come up with next for exercise!!

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KMICHA 11/8/2010 11:34AM

    Oh to be so flexible!!

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APPLEPIEAPPLE 11/8/2010 11:34AM

    Reminds me of my yoga class! LOL

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LINDAKAY228 11/8/2010 11:18AM

    Oh my gosh, I can't even begin to imagine getting my body into a position like that LOL!

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ELSEEBEE 11/8/2010 10:37AM

    Just leaves me shaking my head....

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JANNIEWANNIE 11/8/2010 10:24AM

    It hurts just to look at the picture let alone try to do it. Thanks for bringing a smile to my face this morning. Hugs from Janet in Illinois.

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HVMBRU 11/8/2010 10:17AM

    I can dream, can't I !

Thanks for reading my blog!

Helen

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KMIRANDA2000 11/8/2010 9:36AM

    There's a class near me...I think it sounds sexy and fun!

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FLAME42 11/8/2010 9:23AM

    That is flexiblity to the extreme!
Nobody here laughing, I think you can do anything you put your mind to.

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BIGBUCS 11/8/2010 7:42AM

    Woohoo!

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MYBULLDOGS 11/8/2010 7:36AM

    emoticon

won't happen in my life time. good luck.

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The Cat's Meow

Sunday, November 07, 2010



UH DONALD...I DON'T LIKE THE WAY SHE'S LOOKING AT US.
TELL ME AGAIN HOW YOU KNOW SHE'S A VEGETARIAN.

A cute clip on the universal language of it's delicious
The Cat Says Om-Nom-Nom
technolog.msnbc.msn.com/_news/2010/1
1/05/5413442-the-cat-says-om-nom-nom


I came across a TODAY show excerpt on HEALTHY FROZEN FOODS that sounded interesting. I need new recipes for veggie focused meals and these sound great for convenience or to make from scratch. www.msnbc.msn.com/id/21134540/vp/400
42287#40027626

  
  Member Comments About This Blog Post:

MORTICIAADDAMS 11/10/2010 7:55PM

    My cat often wanted to babysit my parrot too but of course that was not allowed. LOL.

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PENNYAN45 11/8/2010 7:21AM

    The kitty is cute...and the recommendations for frozen foods are promising. I think I'll try some of them out.

Have a great week ahead!

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STRINGI719 11/7/2010 10:39PM

    I don't need to worry about it anymore, but I used to always take frozen entrees to work with me for simplicity's sake, then add a piece of fresh fruit. Other than being high in sodium, you can find some pretty good options like Smart Ones, Lean Cuisine, and Healthy Choice. But of course -- homemade is always so much better!

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FLAME42 11/7/2010 8:07PM

    Just wanted to cuddle that kitten, so cute!

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INTERSTATEVERSE 11/7/2010 7:40PM

    cute photo.

thanks for your support on my blog. we can do it!

the monkey as a pet sounded really fun. what great parents!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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LKWQUILTER 11/7/2010 7:18PM

    Loved the kitty and glad I watched about the veggies. We have bought and ate Lean Cusine and Healthy Choice meals. They are good.

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LNSYLVSDOGS 11/7/2010 3:09PM

    Thanks for always making me smile emoticon

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XINIXINIX 11/7/2010 1:30PM

    ((giggle))

You always know how to rock the funnybone - thanks!

emoticon

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KARENZIO 11/7/2010 1:01PM

    Sooooooo cute. Thanks for the smile!

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DENI_ZEN 11/7/2010 12:23PM

    Adorable, Sheryl! - Sandi emoticon

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ELSEEBEE 11/7/2010 11:19AM

    Love that kitty!

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SLEEKKITTY 11/7/2010 10:12AM

    Very cute.

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