A Day that makes you feel Invincible

Wednesday, June 30, 2010

TODAY IS A GREAT DAY....
THE KIND OF DAY THAT MAKES YOU FEEL LIKE YOU CAN DO ANYTHING.
I WANT TO CAPTURE IT AND HOLD IT INSIDE ME
SO I CAN CARRY IT WITH ME THROUGH MY JOURNEY.

Today I said goodbye to the 230s; so I am a HAPPY CAMPER. It's the numbers ending in zeros that really kill me with the psychological warfare. I know I'll never me back there again. period. And I feel like I can see 200 mark slowly starting to come into view. That would be a tremendous milestone for me. My current BMI is 31.8

Finally it's sunny, cool, and calm. It's a great day to exercise...no excuses. I'm going to stretch my limits and see what I can do.

  

  Member Comments About This Blog Post:

BROOKDOESLIFE 7/1/2010 3:05PM

Woohoo! Congrats on your lose. I am so happy for you! And onderland is not far away, awesome!!!! Happy dance to you!!! Report Inappropriate Comment

PATRICIAANN46 7/1/2010 11:34AM

Isn't it wonderful to have that great feeling when you are finally rewarded for all of your hard work???? I have decided that instead of getting all whacked out when I am on a plateau for any period of time, I will say to myself,"If you can stay at one weight for this long.......maintenance will be a snap!!!" Report Inappropriate Comment

FLAME42 6/30/2010 11:27PM

What a wonderful quote at the beginning of the blog. Your progress is definitely reason to be happy and celebrate. So happy for you, that 200 mark is creeping closer each day..... Report Inappropriate Comment

FRANNIEDID 6/30/2010 3:15PM

I am feeling good with you, that is awesome to hear!! Report Inappropriate Comment

GRAMMIE1959 6/30/2010 2:23PM

Yippee! My heart sings for you! Report Inappropriate Comment

KATIEJO5 6/30/2010 1:57PM

Woot! Great job moving down that scale! So excited for you! Report Inappropriate Comment

HVMBRU 6/30/2010 1:30PM

Your pictures and blogs are sensational! You have a lot to look forward to. Helen Report Inappropriate Comment

ZOOLOVER 6/30/2010 1:14PM

Mark this blog for you to come back to if needed for inspiration. You're doing great, keep it up. You'll be where you want to be before you know it. Report Inappropriate Comment

MORTICIAADDAMS 6/30/2010 12:46PM

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THECRAZYMANGO 6/30/2010 12:32PM

You are doing awesome ! I those days! Report Inappropriate Comment

SUNSHINEART 6/30/2010 12:26PM

I'm so proud of you - continue your are definitely on the right track Report Inappropriate Comment

It's Still Hot

Tuesday, June 29, 2010

IT’S HOT.
HOT = SWEAT
SWEAT = SAUNA
SAUNA = WEIGHTLOSS
LET THE SUN SHINE.

I’m making an effort to see things in a positive light.

I’m sticking to my plan of cooking once every few days and then just reheating or making salads. Saves a lot of energy and time. It is amazing how your tastes can change if you allow yourself to be flexible and try new things. One of my flaws used to be a stubborn resistance to veggies. Now it’s my main focus and the calorie counts make me an avid fan. Wish I could get into exercise with the same enthusiasm. I keep telling myself to stop the BS and JUST DO IT. …..
but right now, it’s too damn hot.

I’ve also gotten into my FLYLADY.com routines (there’s a team on spark as well). It helps minimize the time wasted on housekeeping. And for me it works like magic because being organized makes me want to spend more time taking care of my health instead of wasting hours doing periodic disaster recovery scenarios. And it makes me feel calmer and cooler. I guess there is something to the Feng Shui psychology.

I need to get some good recipes for salmon burgers. Looking for something spicy. I'm still talking recipes here. The rest will come later.

….. Make it a fun day
____________

  

  Member Comments About This Blog Post:

FLAME42 6/29/2010 9:37PM

I agree with everything PATRICIAANNA46 said. Hopefully the beautiful weather will stretch over your way. However we don't want it to completely leave our area. Once in awhile I try to cook some things ahead but usually a couple of grandchildren show up and gulp, it is gone. Wouldn't change that for the world! Think cool thoughts and have a favorite smoothie while waiting for the cooler weather..... Report Inappropriate Comment

PATRICIAANN46 6/29/2010 8:45PM

Oh how I wish I could beam you here!!! We had the most beautiful day we have had so far this summer. It was 72 and breezy and NO HUMIDITY!!!!! I will send it to you when I am finished with it. According to the weather man, it is supposed to be this way all week and our weather should come your way in a few days........I hope it does!!! I have a very simple recipe for salmon burgers. I take 1 can of salmon and break it up with a fork. Beat one egg and add to the salmon. I also break up about 10 reduced fat Keebler Crackers and add to the salmon egg mixture and stir. As for spices, I don't know what your taste is, but I like 1 Tablespoon of Penzeys Spices Chicago Steak Seasoning (can be used for fish too) in about 1/2 cup of ketchup. I have used other sauces instead of ketchup, but always seem to come back. Hope you like it. Report Inappropriate Comment

GRAMMIE1959 6/29/2010 8:01PM

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46SHADOW 6/29/2010 6:56PM

I like your cooking plan. Report Inappropriate Comment

MORTICIAADDAMS 6/29/2010 6:47PM

You are right. It's too hot. I like Flylady too!! Report Inappropriate Comment

VICD25 6/29/2010 6:15PM

Love your plan. Think BBQ also. We grill or microwave our meals. Trying to stay out of the kitchen. . . as for salmon burgers. . .I'm a purist. I like my salmon poached or grilled. Don't usually mince into burgers. Good luck! I'm sure someone out there can help you. . . Report Inappropriate Comment

KATIEJO5 6/29/2010 12:08PM

So sorry it is still broiling there. I love your plan to cook ahead. I do batch cooking a lot and it saves so much time. Plus if it is already made, I am not so tempted to eat something junky! Salmon burgers sound yum! Let me know if you find a good recipe for spicy ones- I love spicy too! Report Inappropriate Comment

SUNSHINEART 6/29/2010 11:20AM

find a pool and thread water - JUST DO IT girl Report Inappropriate Comment

LISSIE88 6/29/2010 10:31AM

It's hot here too. Love the cartoon you posted. As far as exercise goes, do something you like or something fun to keep you motivated. Watch TV while working out, read while on an exercise bike, dancing. Good luck!! Report Inappropriate Comment

The Memory of a Great Day

Monday, June 28, 2010

OKAY ..... PLACES EVERYONE.... HERE COME THE PEOPLE.
REMEMBER TO ACT CUTE.

I had a fantastic time yesterday…. In more ways than one.
The zoo was great. If you want to see people at their best, go to a zoo. Watch people enjoying themselves in an environment that encourages family values. Even big tough biker types melt into marshmallows when they have their kids in their arms while they enjoy seeing Momma bear playing with her cubs. Don’t know if the zoo brings out the humanity in people or the ‘nicer’ people pick the zoo to enjoy with their families, but it works.

My dearest friends are a couple. They’ve been there for me in countless ways, and I’m always amazed at the things I learn from them. The magical thing is that even though we became friends in our 40’s, I found out yesterday how closely connected our pasts are. We all lived in different sections of the Bronx. We went from the zoo, to her neighborhood and then to my neighborhood for dinner. If you want to see the passing of time, revisit a section of the city you haven’t seen in over twenty years. Yikes! In our youth we went to the same movie theaters, the same shopping centers, and the same restaurants. Her school was next door to a school I attended. A restaurant they frequented when they first dated was a restaurant I used to go to in my old neighborhood. And New York isn’t a small little town. A number of years ago my company moved from New Jersey to Connecticut, into the same building she worked in years before, for a different company. The coincidences are amazing. It’s as if we were always just a hairs breadth from running into each other, until at last I moved to their building in New Jersey. And it doesn’t stop there, before we really got to know each other, they bought a second unit in the same building and moved into the unit adjacent to mine. Small world. Some friendships are just meant to be.

We ended up at a diner. Now... there is something about an endless menu and diner food that is just not suited to dieting. Maybe it’s the mega portions, the fries, or the bread they automatically bring to the table, but I went blank when they brought me my food. I am happy to report that I managed to take off the top slice of bread on my vegetable panini. But when I logged my food last night, I completely disregarded the sweet potato fries that we had inhaled. It wasn’t until I got on the scales this morning that I remembered. I vaguely remember telling the waiter "no fries", heard the word sweet potato, and changed my mind to yes in a nano second. Inner child strikes again. Sneaky …. Very very sneaky.

So today, it’s hot and humid again. I’ve got my fruit and veggies waiting. My sun tea is brewing. I’m about to hop in the shower and venture out for an early morning walk. And I’m going to try to stay cool.

Make the day count…..

  

  Member Comments About This Blog Post:

XINIXINIX 6/29/2010 9:04AM

Ya know - being an avid people watcher, I'm surprised to admit that the zoo is one of the places where I only look at the animals *in* the cages. Your day sounds like a keeper! Report Inappropriate Comment

MORTICIAADDAMS 6/28/2010 9:17PM

Your day sounded wonderful and well worth the cheat and a few calories. Report Inappropriate Comment

HVMBRU 6/28/2010 8:19PM

My husband and I crossed paths growing up but it took over 40 years before we met. The timing was just right! Glad you enjoyed your outing! Helen Report Inappropriate Comment

PATRICIAANN46 6/28/2010 6:14PM

I love what SUNSHINEART said,"We all meet the people in our lives that we need to meet in order to learn from each other." I think that applies to the people we meet on SP too. Look at the millions of people we COULD meet and yet, we meet some who for many reasons become very special to us........like YOU. I'm so glad that you have this couple in your life and that you had a great time at the Zoo........now, if we could just do something about the heat in your area........ Report Inappropriate Comment

THECRAZYMANGO 6/28/2010 12:43PM

I'm so glad you had fun at the zoo!!! Report Inappropriate Comment

KATIEJO5 6/28/2010 12:10PM

Loved hearing about your lovely day! Wonderful in the present and how fun to walk through some shared memories with your friends. I think you did amazingly well at the diner! Sweet potato fries- just think of all that lovely vitamin A and fiber you got! Have a cool, invigorating day! Report Inappropriate Comment

LINDAKAY228 6/28/2010 11:06AM

It's amazing sometimes how people cross our paths (or come very close to them) so many times before we actually meet them in ways we never knew. Report Inappropriate Comment

FLAME42 6/28/2010 10:43AM

First, loved your zoo picture!! Second, so happy you had a great day with terrific friends. Surprising just how small this world is. Third, you seem to have really tried with the dinner selections, and yes those inner child voices sometimes are very quick. But, sweet potatoe fries are just a little better than regular. Fourth, hope you do keep cool, our temps here are supposed to be in the upper 70's instead of 80's. That sounds good for doing some exercising..... might have to share that first one with your new zoo friends, Ha Report Inappropriate Comment

SUNSHINEART 6/28/2010 10:25AM

Sheryl, there is no such things as coincidences - this couple was meant to be your friends - we all meet the people in our lives that we need to meet in order to learn from each other. Glad to hear that you had a wonderful day Report Inappropriate Comment

FRENCHTOSD 6/28/2010 10:02AM

I've been having trouble in restaurants lately. I think they are best avoided for awhile. Stay cool today! Report Inappropriate Comment

SPUNKYDUCKY 6/28/2010 9:29AM

Sounds like a wonderful day. Glad that you had such a wonderful time! Report Inappropriate Comment

BASKETLADY6 6/28/2010 7:37AM

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ANNIE924 6/28/2010 7:16AM

It sounds like you had a wonderful day. Seems like your friend was destined to be your friend, so many coincidences. Hey you didn't make all bad choices, a vegetable panini sounds healthy to me. And sweet potato fries must be a little better than regular, right. Enjoy your walk. I'm going to do a 1 mile WATP this morning, because I did strength training last night and I'm a little sore. Have a great day, friend. Report Inappropriate Comment

MSWANDACHAN 6/28/2010 7:00AM

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Off to the Zoo

Sunday, June 27, 2010

I AM OFF TO VISIT THE BRONX ZOO TODAY ....SHOULD BE FUN.
WE EXPECT A HEATWAVE IN THE AREA
HOPE I CAN FIND A WAY TO KEEP COOL.
-----------------

As a little kid I associated a box of cracker jacks with the zoo. Always looked forward to the little prize. I'll be ecstatic if the scale cooperates with a drop tomorrow. If not, I will still have the memory of a fun day.

I guess expectations have a lot to do with how we weather events.
I know it's going to be hot, muggy, and busy.
I'm bringing a spare tank top and a little baggy with a damp washcloth.
That way I can cool off and switch tops when we go from hot humid zoo
to cool diner for the afternoon.

Planning ahead is something I'm learning on this journey.
It helps with the food and the expectations.
When I was younger, I would be floored loosing THIS slowly.
Now I'm just pleasantly pleased when there IS progress on the scale.

But I know I need to show a little more enthusiam with the exercise. That's my missing piece. My friend Savannah (THECRAZYMANGO) had a great suggestions; break it up. Going to do just that. I think I've read somewhere that if you really apply effort during those spurts, it gives a lot of impact to your metabolism.

I see a lot of progress in my belly area, which is a major concern for me. I can finally tell I'm now losing around my midsection ... even if the scale doesn't show it. At last, all my effort is taking a bite out of the 'APPLE' shape.
Have a great day, keep cool, and stay focused.

  

  Member Comments About This Blog Post:

TEENY_BIKINI 6/27/2010 8:27PM

You have a fantastic attitude - I love this: "I am pleasantly pleased when the scale moves." Love it. It makes it sounds like a nice surprise rather than something to dread. I also believe in spurts of exercise. That sounds like a good plan. I like it because I really hate long hauls at the gym but if I break it up it just seems more "normal" or casual. I love the pic of the polar bear and I hope you had tons of fun at the zoo. Report Inappropriate Comment

KATIEJO5 6/27/2010 8:00PM

Have a great day! And I am proud of you for planning ahead for success! Too many times I have sabotaged myself by choosing not to plan ahead. Glad that hour-glass shape is on the horizon! Report Inappropriate Comment

MORTICIAADDAMS 6/27/2010 7:12PM

I love the zoo!! Especially the polar beers. They are fun!! I break up my exercise too. It works for me. Report Inappropriate Comment

FLAME42 6/27/2010 4:21PM

I will think of you everytime I take a bite out of an apple from now on!! You really are getting into planning ahead, taking a extra shirt and baggie with cloth. Planning ahead for yourself takes some thougtht. I seem to always be planning ahead with what I need to entertain, wipe up after, or calm the grandchildren with. Have a great day at the zoo, there usually are many fond memories attached to visits there. STAY COOL!! Report Inappropriate Comment

KATIE33MAHALA 6/27/2010 1:27PM

Have fun at Zoo, and Way to go on mid section. You are doing great, I am so happy for you. Report Inappropriate Comment

SUNSHINEART 6/27/2010 1:00PM

Wow - Bronks zoo sounds like found - Didn't realize you were from New York - you brought me back some years with the cracker jack box. Oh wow - I used to love those and you said it especially for that little toy! Sounds like you have planned out your day great - I'm sure you will be fine - so proud that you are loosing that muffin top !!! I wish I could loose mine ! Have a great day my friend Report Inappropriate Comment

PATRICIAANN46 6/27/2010 12:38PM

I think that through this program, we have learned to be a bit more patient (the "BIT" applies to me). We are realizing that this is a slow process and that bit by bit or bite by bite, we will eventually reach our goals. I am also taking Savannah's advice and doing more SPURT-TYPE exercises over the day. I figure it can't help but rev up the metabolism more often. I have a dial-up computer service (we live in the country!) and because it is so slow, I have even developed ways to exercise while I am WAITING for downloads. I even do isometrics while I am typing.......Can't Hurt!!! Have a great day at the ZOO......wish I could go with you. It is one of my favorite childhood memories and also some of my favorite memories with our kids. Report Inappropriate Comment

ANNIE924 6/27/2010 9:11AM

Have fun at the zoo. I like your idea of bringing an extra top. Great planning. I too am an apple. Haven't taken out any bites yet, maybe just a nibble. Report Inappropriate Comment

ELSEEBEE 6/27/2010 8:45AM

Have a great day at the zoo. Keep cool! I love your line about taking a bite out of the apple! May I use it, too? Report Inappropriate Comment

MUSTANG0421 6/27/2010 8:14AM

Haven't been to the Bronx Zoo in many years--it was always a fun trip growing up in New York. It is so hot and humid in Florida that I don't go out, we even cancelled plans to go to the ball game last night. Maybe I'll go to the beach late this afternoon. Reading about the zoo motivates me to get out and play. Report Inappropriate Comment

LINDAKAY228 6/27/2010 8:07AM

Have fun at the zoo! I love zoos!!!! They are so neat. Wish I was there even in the heat. Report Inappropriate Comment

DESERTDREAMERS 6/27/2010 8:00AM

Wow - have a great time at the zoo - in Albuquerque, they throw huge blocks of ice into the polar bear pond for them to play with when it's so hot in the summer. Good for you for taking a bite out of the apple! Report Inappropriate Comment

7PASTORMIKE7 6/27/2010 7:47AM

It always seems that the belly area is the last to go ! Enjoy the day ! God Bless You ! Rev. Mike Report Inappropriate Comment

Needed a Little Motivation Today

Saturday, June 26, 2010

SITTING IN A 3.8 METER SEA KAYAK AND WATCHING A FOUR METER GREAT WHITE APPROACH YOU IS A FAIRLY TENSE EXPERIENCE.
THE PROBLEM IS THAT MOST OF US WHO ARE OBESE
DON’T EVEN REALIZE …. HE’S TAILGATING US

TIME TO GET PADDLING WITH A LITTLE MORE ENTHUSIASM














AND JUST THINK HOW GREAT IT'S GOING TO FEEL
WHEN YOU FINALLY REACH YOUR GOAL

______________
How do you like my new refridgerator poster?

  

  Member Comments About This Blog Post:

KATIE33MAHALA 6/27/2010 1:20PM

Dear Lord, that shark is what I need sometimes to get me moving. SMILE, AND HAVE A WONDERFUL DAY! Report Inappropriate Comment

HEART4HOME 6/26/2010 7:33PM

Thanks for sharing Sheryl! These sayings certainly motivated me today. Thanks for stopping by and checking on me. I fell off the wagon for a few days (personal drama)but I haven't forgotten our effort to reach our summer goal together. We are so doing this! Report Inappropriate Comment

SUNSHINEART 6/26/2010 4:43PM

Sheryl, looooooooovvvvvve the pictures Report Inappropriate Comment

PATRICIAANN46 6/26/2010 3:56PM

YOU motivate me..........and your messages were good too!!! Report Inappropriate Comment

KATIEJO5 6/26/2010 12:49PM

Great motivators, Sher! I love your refrigerator poster! May I steal it for my own? In fact, do you have it in wallpaper? I will just do the whole kitchen! Report Inappropriate Comment

FLAME42 6/26/2010 11:24AM

Now I am MOTIVATED! These were all great. Thanks for the boost on a Saturday morning. Each one had its own message that could relate to each of us. Have a great motivated week-end. Report Inappropriate Comment

ELSEEBEE 6/26/2010 9:42AM

Thanks for sharing these. I found the first one really funny (but them I'm weird!). But it's nice to have a good person like you take the time to share some great motivators with the rest of us. Thank you! Report Inappropriate Comment

MAMADELIGHT 6/26/2010 9:16AM

I love that interest/commitment quote. I have to steal it for my signature. Report Inappropriate Comment

ANNIE924 6/26/2010 9:05AM

As I was journaling this morning, I was searching for a motivational thought to add. Then I read your blog, and found just the perfect motivators for today. Thank you, Sheryl. It's cloudy here today, might get more rain, so probably indoor exercise today. Hope you are having a great weekend so far. Thanks for the motivation. Report Inappropriate Comment

SLIMTHICK2 6/26/2010 8:58AM

Loved everyone of your pics. I do feel motivated. Report Inappropriate Comment

NEWSUEK 6/26/2010 8:38AM

I absolutely love each and every one of these!! I just noticed how similar our weight beginnings and ends are. I started at 258 ad 170 souns great to me. Brilliant minds think alike!! Report Inappropriate Comment