SHERYLDS   44,727
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Just Do It

Monday, May 03, 2010


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Today is a rainy gloomy day and I just want to veg.
But I vowed to restart my exercise challenge and workout.
I have zip muscle tone and I need to lift my spirits.

So I remembered this cute clip of a cat on a treadmill.
I feel your pain kitty
www.youtube.com/watch?v=0RmyNqxxjpc
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Today I plan to do 60 minutes of dancing.
Food is between 1200 and 1400 with no effort.
No real appetite.

  
  Member Comments About This Blog Post:

MORTICIAADDAMS 5/5/2010 11:34AM

    I agree with the lazy kitty. I hate the treadmill!!

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FAIRYFANTASY 5/3/2010 7:21PM

    your blog always brings sunshine to my day.

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KATIEJO5 5/3/2010 6:44PM

    Hope your dance was invigorating and energizing!
I honestly do not know what it is like not to have an appetite! I eat when I'm happy and when I'm sad. I eat when I'm tired and when I'm rested. I eat when I am worried and when I'm at peace....sigh.
Hope you are fueling your body with good things!

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SPUNKYDUCKY 5/3/2010 1:49PM

    I think this is how I am feeling about exercise today as well. Need some energy!

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PATRICIAANN46 5/3/2010 12:06PM

  The dancing sounds like a great idea. Dancing always lifts my spirits and doesn't seem like grueling exercise (even though it is one of the best forms of exercise).
Each day will get better....... emoticon

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Balance Is Everything

Sunday, May 02, 2010


SOMETIMES YOU HAVE TO TRUST YOURSELF AND BE A LITTLE DARING
JUST KEEP IN MIND THAT IN LIFE...BALANCE IS EVERYTHING
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I confess that I tend to be a little obsessive at times. When I get focused on something, just stand back. It's how I operate. Give me a project I can dig my heels in and the creative juices flow.

I just wish I could do that with exercise. When I get into it, I over do it and pay for it...big time

I guess I need to restart my exercise challenge and do something a little different every day.
____________________
picture info
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  Member Comments About This Blog Post:

PATRICIAANN46 5/3/2010 11:58AM

  I, too, become obsessive and over-focussed and am working on becoming a more balanced person in every area of my life. It is a work in progress and I have no illusions of it happening overnight. I guess the important thing is that I AM WORKING ON IT!!!
I love that Bulldog.......

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FRENCHTOSD 5/2/2010 10:18PM

    Great photo and a good thought about exercise. I just shoot for 10 minutes a day (every day), and I almost always exceed that. You have to start somewhere!

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MORTICIAADDAMS 5/2/2010 9:12PM

    i want a skate boarding doggie!!!!!

I go overboard a lot with exercise as everyone well knows.

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THECRAZYMANGO 5/2/2010 2:07PM

    Sounds like a great idea! Variety is the spice of life.. emoticon

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DAVESTOOK1913 5/2/2010 1:40PM

    I can so relate. It seems like I can never find the balance in my life between work, family and "me time". I agree balance is everything and I think most of us could deal with finding a little more balance


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TRACYNTN 5/2/2010 12:18PM

  I can so relate. I joined SP on the 25th? and started to go to the gym and would stay there until I had burned 500 calories. Why? Because in my mind a pound weighs 3500 calories and if I am the gym burning 500 calories 6 days a week I would be guaranteed to lose at least a pound a week. What I neglected to take into consideration was my current fitness level (both flexibility and cardio). I learned that burning that many calories was doable but exhausting. I would make it for 3 days and then not have enough energy to do the rest of the week, kind of burned or spent out. Now, I have modified my excercise goal to simply go to the gym 6 days a week and do at least 30 mins. That alone has made a world of difference.

You can balance everything. I am married to an OCD man so I know of what I speak. LOL.

You can do this and not injure yourself. Re-evaluate your excercise goals so they are manageable and go forth and conquer.

As a very wise man once said "DO IT"!

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Matt Harding's Happy Dance.

Saturday, May 01, 2010

A few years ago Matt Harding got a genius of an idea to compile a video of his travels around the world where he got perfect strangers to do a happy dance with him.

To this day, I can't watch it without smiling.
It is an exercise which warms my heart.

We should all have a little Matt Harding in us.
The world would be a happier and healthier place.
"Where the hell is Matt?"
www.youtube.com/watch?v=zlfKdbWwruY

  
  Member Comments About This Blog Post:

MORTICIAADDAMS 5/1/2010 8:10PM

    I had heard of it but never seen it before. I loved it. I agree. I want to boogie with Matt.

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KATIEJO5 5/1/2010 1:15PM

    That is amazing! My day is brighter and happier!

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PATRICIAANN46 5/1/2010 11:09AM

  I hope he is moving next door to you........

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WOMANCHEF 5/1/2010 9:44AM

    Love this thanks for sharing! emoticon

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NORDAKOTA 5/1/2010 9:26AM

    This just made my day! Thanks for sharing!

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Summer is coming

Friday, April 30, 2010


DID YOU REMEMBER TO BRING MY SUNTAN OIL ?
_________________________

I was sinking down again yesterday, so I tried to distract myself.
First I tried on a bathing suit to see how I look now. emoticon

WHAT WAS I THINKING ???
Needless to say, I look much better with my clothes on. I think my lifelong dream of becoming a stripper are gone for good. They need to get the formula from one of those Amazon headshrinkers and turn it into a body cream.

Then I decided to tweeze my eyebrows.
Out came the magnification mirror.
And while we are at it, lets put a spotlight on the wrinkles....
emoticon
So I decided...maybe I should go for a safer distraction. I know... a manicure. So I started looking and realized, my hands are aging faster that the rest of me.
emoticonI really need to wear gloves when I clean.

So if you go to the Jersey Shore this summer and you see a tall women with head to toe cover up, bushy eyebrows, and gloves....stop by and say hello.

  
  Member Comments About This Blog Post:

TEENY_BIKINI 4/30/2010 8:30PM

    LOL. Quite a day.

"I think my lifelong dream of becoming a stripper are gone for good."

Me too :)

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IMPROVINGME 4/30/2010 2:36PM

    You're so good at finding humor in these situations!

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FRENCHTOSD 4/30/2010 1:20PM

    My bathing suit is somewhat like a cover up, but I don't care. The water feels great, and it's helping me become more fit. I hope you will jump in too!

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MORTICIAADDAMS 4/30/2010 12:38PM

    emoticon

Bathing suit time. Ugh. I haven't seen mine in a while. Even when I was young and thin I hated bathing suit time. It's like the entire world can see everything that is wrong with you. LOL.

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KATIEJO5 4/30/2010 12:13PM

    Sher....words fail me! You are amazing!

I hate the magnification mirror- but I can't see anything without it! It's like a horror film to look at my face closeup like that.

As for bathing suits...yuk. It's like that part in Fried Green Tomatoes at the Whistle Stop Cafe- the book, not the movie. She is feeling so great and thin and on top of the world- and one cruel person puts her right back where she started...sigh. Bathing suits do that to me.

I am more grateful each year that I married a near-sighted man!

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PATRICIAANN46 4/30/2010 11:33AM

  Once again.......you have made my day!!! emoticon

And, a word of warning.......Whatever you do, NEVER put your face over a magnifying mirror and look down!!!!!!! I am still screaming.........GRAVITY IS CRUEL BEYOND WORDS!!!

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THECRAZYMANGO 4/30/2010 9:02AM

    emoticon

Oh my goodness, this is so funny. I love your humor and spirit! Keep at it.. you will get there! Persistence does pay off! emoticon

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AXISLADY 4/30/2010 8:47AM

    This is cute to start my morning off.......so true so true!

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MR_UNDER_300 4/30/2010 8:45AM

    Will do.

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Each T-Shirt is another Slip

Thursday, April 29, 2010

I came across this clip of the Guiness Record for most t-shirts worn at a time.
When I started this quest I had OVER 100 pounds to lose.
Watching this video is a visual reminder of how easy it is to add on the pounds
and a reminder of why it's so much harder to take off...

BECAUSE YOU CAN BARELY MOVE !!!!

Guiness Record Most T Shirts Worn at a time.
It is as if each t-shirt is another slip.
www.youtube.com/watch?v=r6tlw-oPDBM

I'm not going back and I still have a long road ahead but I'll make it.
Thank you my friends for all your support...I truly appreciate it.
emoticon

  
  Member Comments About This Blog Post:

MORTICIAADDAMS 4/30/2010 12:41PM

    Wow. That is a lot of t-shirts!!

Comment edited on: 4/30/2010 12:41:15 PM

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FRENCHTOSD 4/30/2010 1:01AM

    Very funny and kind of sad video - I'm close to 1/2 of the way there.

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KERENCURTIS 4/29/2010 2:47PM

    inspiration to us all

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46SHADOW 4/29/2010 12:40PM

    I'm going to visualize those tshirts going off! emoticon emoticon emoticon emoticon emoticon emoticon

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PATRICIAANN46 4/29/2010 12:22PM

  YOU are so WORTH the support given. I will always be in your corner!!! emoticon

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