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Obstacles -- this too shall pass

Friday, July 11, 2014













I found this very funny video about Cats and Dogs
YOU SHALL NOT PASS (new version 2014) ...3:41 minutes ....enjoy
www.youtube.com/watch?v=xdxyRoGmw_8

Good Day yesterday...I limited my starch to 1/3 cup of rice and 1/2 cup peas
Woke up at 5:30AM this morning and tried to convince myself to take a walk
It did NOT happen......oh well....I'm my own biggest obstacle.
{...hence, the blog...}

Have a great weekend... emoticon emoticon emoticon ciao

  
  Member Comments About This Blog Post:

DESERTDREAMERS 7/12/2014 1:32PM

    loved the kitty on the shepard's butt!

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WORKOUTWITHPAM 7/12/2014 12:20PM

    emoticon emoticon emoticon

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KANOE10 7/12/2014 8:55AM

    Loved the posters. Good job on limiting your carbs. Some mornings it is hard to get out for a walk! Have a good Saturday.

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NELLJONES 7/12/2014 7:23AM

    The video is adorable!

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CHERIRIDDELL 7/12/2014 1:47AM

    Loved it but I don't do 5.30 either !

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DALID414 7/12/2014 1:24AM

    Yeah... I got in my own way, too.

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CHACHAOREO 7/11/2014 11:27PM

    emoticon

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TREYONE 7/11/2014 11:26PM

  emoticon emoticon emoticon

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JANIEWWJD 7/11/2014 11:20PM

    Those pictures were too cute!!! Thanks! emoticon

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ARTJAC 7/11/2014 10:22PM

    emoticon

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REGILIEH 7/11/2014 9:36PM

    emoticon

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PATRICIA-CR 7/11/2014 6:57PM

    emoticon emoticon

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GABIBEAR 7/11/2014 6:48PM

    Great photos and loved the video, Gandalf - "You, Shall Not Pass!" It was adorable!

Once you start thinking about exercise as something fun (dancing, pilates, yoga, a nice walk in beautiful scenery) maybe you wouldn't be your own biggest obstacle...... emoticon

Hope you have an awesome weekend Sheryl!

Gabi
emoticon emoticon

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ICECUB 7/11/2014 6:31PM

    emoticon CATS ARE FEARLESS. PUPS DON'T KNOWWHO TO TRUST.

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LINDAK25 7/11/2014 5:40PM

    Love it! Although, my cat would have NEVER eaten the dog food. She thought it was disgusting. How did she know it was dog food anyway?

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REBECKY441 7/11/2014 5:33PM

    emoticon

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IOWAGRAMMA 7/11/2014 4:14PM

    I always love your photos and graphics! Thanks for helping us put it all into perspective.

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WALLAHALLA 7/11/2014 3:26PM

    I saw the weather report, that it is supposed to be in the 70's next Tues. & Wed. and my 1st reaction was to put everything off until then. My bad.

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PHOENIX1949 7/11/2014 3:19PM

    emoticon emoticon

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EDWARDS1411 7/11/2014 2:29PM

    Great, great pics!!!

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LUNORZAHRA 7/11/2014 2:26PM

    The video was too funny! My cats do that to my dog too!! lol

I know what you mean about being your own obstacle... I'm my own too.

That's why Spark friends help so much. We've all been there done that and our buddies encourage us to keep going.

Thanks for the blog.

emoticon emoticon

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GINA180847 7/11/2014 2:10PM

    Our poodle cross always lies in wait to mock attack our Rottweiler cross and he always falls for it. His life is just one big obstacle course.

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MORTICIAADDAMS 7/11/2014 2:07PM

    I love these pictures!! I needed these today too. I'm existing on fumes. I needed to smile. You are good for me!

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LINDA! 7/11/2014 12:54PM

    I needed to read this today. emoticon

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PATTISTAMPS 7/11/2014 12:48PM

    Hmmmm... 6:30 is much too early to go for a walk. It's still dark. BUT... tonight you can do it... Instead of TV after dinner... right? no, me neither... LOL.. Actually we are going to dinner and a play tonight. minor walking involved - a couple of blocks from parking garage to restaurant, and then back to theatre. somehow 4 blocks or so does not really count... Oh well. At least it is steps for my Fit Bit!

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HELEN_BRU 7/11/2014 12:16PM

    I have to quit being my own biggest obstacle too! Have a great weekend, dear friend! And thanks for commenting on my blog.

Helen emoticon

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DONNABRIGHT 7/11/2014 12:10PM

    Love the posters!

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NASFKAB 7/11/2014 12:06PM

  aesome log

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MIMMICA 7/11/2014 11:58AM

    There's still time to go for a walk .. this evening, when it's cooler?


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WOUBBIE 7/11/2014 11:51AM

    Thanks for the video! Now, Fly Fool!

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NEW-CAZ 7/11/2014 11:33AM

    emoticon great blog Sheryl, loved the pics- they'll stay with me!

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APPLEPIEAPPLE 7/11/2014 11:29AM

    Yes, my 100 pound lab mix could be bullied by 8 pound American shorthair.

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WIFE48 7/11/2014 11:08AM

    emoticon Love, loved it!

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TRISTAROSE 7/11/2014 11:06AM

    emoticon emoticon

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MICKEYH 7/11/2014 11:05AM

    LOVE this blog! emoticon emoticon emoticon

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GERIKRAGH 7/11/2014 11:04AM

    I need all those pictures on my frig.

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MAINEALI 7/11/2014 11:00AM

    Thanks for the good chuckle! I don't know who to feel sorrier for, the dog or the cat! Have a great day!

P.S. Don't skip too many fruits and veggies. Our bodies need them!

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1CRAZYDOG 7/11/2014 10:55AM

    Poor dog w/the "cone of shame" on. So hard on them!

Hugs and for sure, have to figure out ways over, under, around and/or through obstacles. WE make it possible.

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GONNALOSE5 7/11/2014 10:53AM

    A cute, humorous and oh, so true! blog post.

Have a good and happy weekend.

Remember sometimes slow and steady wins the race emoticon

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IDLETYME 7/11/2014 10:34AM

    Super cute blog - and so true! Happy weekend!

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A Fish Story

Thursday, July 10, 2014



When I think about what my ultimate goal is....
it usually feels IMPOSSIBLE.



But when I break it up into smaller milestones...
it feels like something I can handle



Now ... if I could only get into exercising and toning



Maybe I could convince my mindset that I love exercise


and for something to smile about here is
Puppies Going Down Stairs for the first time
www.youtube.com/watch?v=Xo8PwVDI1v0#
t=77


did great with food today,,,,and did some strength training and stairs

enjoy your Friday...stay fr0sty emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

LINDAK25 7/11/2014 5:39PM

    Love your fish story! Those puppies are so cute. And W00 H00 to you for doing great!

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MORTICIAADDAMS 7/11/2014 2:04PM

    Glad to see you doing so well. Me? Not so much. sigh.

One of my pets is sick and it makes me feel sick too.

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APPLEPIEAPPLE 7/11/2014 11:48AM

    emoticon

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GARDENQE2 7/11/2014 11:18AM

    Love your fish pictures!
Best wishes!

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WOUBBIE 7/11/2014 10:56AM

    I think it's not so much convincing myself as it is finding things to do that don't feel like work. Not an easy task, but worth pursuing!

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DONNABRIGHT 7/11/2014 9:43AM

    Have an awesome weekend!

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KANOE10 7/11/2014 8:12AM

    Have a good Friday. You are doing well! Those puppies are adorable.

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NELLJONES 7/11/2014 7:57AM

    It's more rewarding to check off smaller goals throughout the day. If one task is really 10 small tasks, you get to check off 10 things instead of one. It looks like you have accomplished so much!

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TRISTAROSE 7/11/2014 5:46AM

    emoticon emoticon

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ARTJAC 7/11/2014 5:22AM

    emoticon

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NEW-CAZ 7/11/2014 3:23AM

    emoticon blog Sheryl

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CHERIRIDDELL 7/11/2014 1:38AM

    I love puppies

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GABIBEAR 7/11/2014 12:25AM

    emoticon blog Sheryl! Loved the puppies!!! I did well with my food today, made up for yesterday when me filling fell out!!

Staying frosty is a good idea!

Gabi
emoticon emoticon

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WALLAHALLA 7/11/2014 12:06AM

    sweet

I've had 4 good nutrition days in a row now, and even got hubby to do 2 long walks, one before and one after dinner.

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MICKEYH 7/10/2014 11:44PM

    emoticon

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GINA180847 7/10/2014 11:29PM

    Exercise is best when it is unintended.

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EDWARDS1411 7/10/2014 10:28PM

    Thanks for lots and lots of smiles!!!

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DALID414 7/10/2014 10:00PM

    Awe, so cute!

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ICECUB 7/10/2014 9:30PM

    love the puppies

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1CRAZYDOG 7/10/2014 9:08PM

    Isn't that just the absolute ugliest fish you've ever seen!!!!

The puppies are just adorable.

And for sure, break the goals down into small bits and it's a go!

HUGS

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1CRAZYDOG 7/10/2014 9:07PM

    Isn't that the absolute ugliest fish you've ever seen!

Those puppies are cute.

And

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BUBBALOOGA123 7/10/2014 9:05PM

    Super cute! Thanks for the giggle. :)

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ROCKYCPA 7/10/2014 8:52PM

    emoticon

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PHOENIX1949 7/10/2014 8:40PM

    emoticon

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IDLETYME 7/10/2014 8:36PM

    The video of the puppies is precious! Like the polite fish - excuses it's self as it passes. Weeks almost over - enjoy! emoticon

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KIPSTER52 7/10/2014 8:14PM

    emoticon

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Resilency

Tuesday, July 08, 2014



I tried a new exercise routine this morning and the back said:
"ARE YOU IN YOUR RIGHT MIND?"
I think it is a combination of weather and unfamiliar moves.
{...try again tomorrow...}

Have you heard about the new waterslide in Kansas, taller than Niagara falls,
(17 stories tall....a 15 second drop...up to speeds of 60 mph)
My question is considering that accidents do happen and rides have problems,
would you go on this waterslide?
www.youtube.com/watch?v=YAwTDCr8qq4

so many things run thru my mind watching that clip
Permanent structure.....Doesn't Kansas get a lot of tornadoes?
Doesn't the mayor remind you of the movie JAWS?
Do the sides of the slide seem a little low (considering a 17 story drop)?
And why is the canopy only over the top of the slide...how about the whole thing?
And did you catch the words of the designer...the next one will be twice as big
Oye Vey

  
  Member Comments About This Blog Post:

EDWARDS1411 7/9/2014 7:18PM

    Now I luv water slides, but I don't think even in my younger days that I would consider going down that one - nope it's not for me either!

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MORTICIAADDAMS 7/9/2014 12:15PM

    I feel like this dog 80% of the time and the rest of my time I'm asleep.

I don't go on any waterslides. I try not to get over 2 feet off the ground actually without a tether and a gut full of anti-anxiety meds. Your comments about this one scared me. I'm not going to watch the video because I'm not tethered and am out of anti-anxiety meds.

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LUNORZAHRA 7/9/2014 11:19AM

    Definitely looks like an accident waiting to happen. emoticon


"try again tomorrow" I can apply that to a lot of things in my life.

Comment edited on: 7/9/2014 11:20:52 AM

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APPLEPIEAPPLE 7/9/2014 8:30AM

    No, no slide for me!

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ARTJAC 7/9/2014 2:01AM

    emoticon

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KMICHA 7/8/2014 10:19PM

    You always find the most interesting things!!! i will NOT be going down this water slide!!!

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TREYONE 7/8/2014 8:45PM

  I agree with others comments - the accident at Six Flags in Valencia will have me thinking twice about amusement park rides!!!!

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DALID414 7/8/2014 8:39PM

    Afyer what happen at Magic Mountain yesterday, I don't even want to see this accident waiting to happen. emoticon

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CHACHAOREO 7/8/2014 8:33PM

    no waterslide for me!!

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MICKEYH 7/8/2014 6:30PM

    Good luck with your new exercise. I think I'm going to take some nap. emoticon emoticon

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LINDAK25 7/8/2014 5:59PM

    Hope your back isn't going to put you out of commission for long! As for the waterslide--where is an emoticon with a little guy holding his hands over his eyes?! Just thinking about it makes me nervous!
emoticon

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KANOE10 7/8/2014 4:59PM

    Being resilient is important. I will find a way to succeed.

Hope your back is better. That slide sounded scary.

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TRISTAROSE 7/8/2014 3:48PM

    emoticon emoticon

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ICECUB 7/8/2014 3:02PM

    looks to dangerous to me. no way!!

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GABIBEAR 7/8/2014 2:10PM

    I consider myself a thrill seeker of sorts, but this is a slide without any vehicle? No way man. If it was a roller coaster, I would be the first in line. emoticon

Good luck with your new workout...what kind of workout is it?

Gabi
emoticon emoticon

P.S. Yes the Mayor does remind me of Jaws...."Amity, as you know, means "friendship", Mayor Vaughn. emoticon

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WOUBBIE 7/8/2014 12:54PM

    Why do humans always have to take that feeling of joy and push it just a little too far until it's terror?!?!?

emoticon

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WIFE48 7/8/2014 12:52PM

    Thanks for the thought. I won't be trying the slide in KC.

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GINA180847 7/8/2014 11:52AM

    Do these people understand that the name of that slide means "CRAZY" in German? Not a good idea. Good luck with that workout.

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1CRAZYDOG 7/8/2014 11:47AM

    Not even in another life would I go on a slide like that! NOPERS!

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NEW-CAZ 7/8/2014 11:41AM

    Nope, not going near it emoticon

Hope your back is okay for tomorrow's workout1

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JSPIN74 7/8/2014 11:38AM

    emoticon emoticon um yeah...i'll pass on that...

hope the revisit to that workout treats you right emoticon

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WALLAHALLA 7/8/2014 11:38AM

    I have gotten serious wedgies on much smaller slides, so , no thank you. It looks like a lawsuit waiting to happen to me.

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SMITHKRISTI 7/8/2014 10:34AM

    emoticon

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PATTISTAMPS 7/8/2014 10:34AM

    Hope your back is not injured by your new routine. Yup, know your limits. I am practicing that myself. And part of that is that I would never ever in any way shape or form get onto that waterslide! Nope. Not happening. And yes, tornados do breed on the plains, LOL.. OK, maybe they don't breed exactly, but they do form there and are pretty darn scary!

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PATRICIA-CR 7/8/2014 10:26AM

    Thank you for a wonderful thought!

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IDLETYME 7/8/2014 10:25AM

    I don't think I'll be trying that ride!!! Hope you enjoy your exercises tomorrow! emoticon emoticon emoticon

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Pushing the Underdog

Monday, July 07, 2014



I'm participating in the 5% Spring Challenge (lose 5% of your weight in 8 weeks)
and I'm on the Underdog Team.
So far this week has been good but I need to push harder

My problem IS and will always BE..... exercise.
And I came across this humorous video that made me smile
so I tried it myself...{...be grateful I'm not into selfie videos...}
www.youtube.com/watch?v=ZwfLgXJpQd0

I found a cute article on some very inventive ideas using only office desk items.
I just finished cleaning my keyboard with post-it notes.
hope you enjoy
"20 DIY Lifehacks With Office Junk That Will Blow Your Mind"
www.huffingtonpost.com/2014/04/22/di
y-life-hacks_n_5065065.html


stay cool...push that tush emoticon emoticon emoticon ciao

  
  Member Comments About This Blog Post:

MORTICIAADDAMS 7/9/2014 11:59AM

    I loved the cartoon Underdog. That would be a good team!

So this is how you are putting your pants on now. It's not in the cards for me. I have squishy parts that you can push past that easy.

Some really high tech office stuff there. I'm probably using some of these already as I'm such a techie type. LOL.

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ARTJAC 7/9/2014 2:01AM

    emoticon

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LINDAK25 7/8/2014 9:00AM

    emoticon I don't know about trying that! You could really hurt your back! Lol Love the 20 tips. Thanks for the laugh!

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TRISTAROSE 7/8/2014 5:37AM

    emoticon

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BUTEAFULL 7/8/2014 1:53AM

    nice eye candy LOL

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GABIBEAR 7/8/2014 1:21AM

    Good luck on your 5% challenge Sheryl! That is some way to try to wiggle into a pair of pants..That is an interesting way to knock a few pounds off!!! LOL!! Hope you are having a great week!

Gabi
emoticon emoticon

Comment edited on: 7/8/2014 1:22:03 AM

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CHERIRIDDELL 7/7/2014 11:51PM

    Your blogs are priceless !

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TERRI289 7/7/2014 10:02PM

    emoticon

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CHACHAOREO 7/7/2014 9:52PM

    emoticon

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DESERTDREAMERS 7/7/2014 9:35PM

    I saw that video with the guy putting on his pants hand free. Who would know that's possible, and why?

Great life hacks. Going to clean my headphone jack when I get back to work & have tape and a paperclip!

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ICECUB 7/7/2014 7:59PM

    emoticon LOVE IT

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KMICHA 7/7/2014 7:57PM

    Love it!

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TREYONE 7/7/2014 6:59PM

  Love your blog!!!!

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IRON_RESOLVE 7/7/2014 6:35PM

    Sheryl, you make me laugh SO HARD !!! YOU REALLY Crack me UP!!!
Who Let the Dawgs Spark !! Woof, Woof!!

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EDWARDS1411 7/7/2014 5:17PM

    I just luv inventive people!!!

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MICKEYH 7/7/2014 4:44PM

    emoticon emoticon

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GONNALOSE5 7/7/2014 4:29PM

    I love, love, love some of these ideas, esp. the one to use bread ties for surge surpressor. So clever. emoticon

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SAPHRAEL 7/7/2014 4:05PM

    What a cute team name! You will make it fun and learn to love exercise. Keep searching, keep learning! emoticon

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NEW-CAZ 7/7/2014 3:38PM

    clever!

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WALLAHALLA 7/7/2014 3:37PM

    Awesome ideas. My son might try to learn that pants routine for the next school talent show.

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1CRAZYDOG 7/7/2014 3:33PM

    All I can say is if I did that acrobatic act I'd be in serious condition in the hospital in traction!!!

As for the organizing ideas . . . awesome!!!!!!

HUGS and thanks for sharing. Always brings a smile to my face.

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GRANDMA1951 7/7/2014 2:20PM

    I want to know how he did this. There's no way I could get my pants up doing that. Thanks for sharing.

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APPLEPIEAPPLE 7/7/2014 1:56PM

    Enjoyed the "dancer" but when I tried to read the hacks an ad kept coming up and refused to leave. Meantime I am glad you are losing again!

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GINA180847 7/7/2014 1:56PM

    I found the first link amusing though not practical for a 67 yr. old but the second link is very useful so I added it to favorites to utilize slowly. Thank you!

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IDLETYME 7/7/2014 1:46PM

    Great article - lots of goodies. Best wishes to the Underdog Team!!! emoticon

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PATTISTAMPS 7/7/2014 1:41PM

    OK, first, do you think they played that backwards and he actually shimmied out of his pants instead of into them??? LOL...

Loved the gadgets. I will be cleaning my keyboard as soon as I can find the postits which are buried in the rubble on my desk... What can I say... Thanks for the smiles!

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MEADSBAY 7/7/2014 1:38PM

    You did not try that, did you?
OUCH!
emoticon

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Blueberries

Sunday, July 06, 2014



Blueberries went on a special sale this week and I bought a lot to freeze.
Naturally, my Inner Child had a party and enjoyed herself.

  
  Member Comments About This Blog Post:

NASFKAB 7/9/2014 11:25AM

  lovely baby

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PATRICIAANN46 7/7/2014 4:32PM

  Hi Sheryl.........
I have a 2 year-old Grand-daughter who looked just like this baby only her "Berry of choice" was strawberries.
emoticon

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APPLEPIEAPPLE 7/7/2014 1:58PM

    Love blueberries. I have a pie I have been nibbling on a small sliver each day. emoticon

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PATTISTAMPS 7/7/2014 11:51AM

    Too freakin' cute!!! Love it!

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PATRICIA-CR 7/7/2014 10:30AM

    emoticon Nice pic! Good for you!

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DUSTYPRAIRIE 7/7/2014 9:58AM

    I can't stop giggling! I want to play at your house!

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KMICHA 7/7/2014 7:39AM

    Oh! So that was you standing beside me grabbing the blueberries and putting them in the cart as gas as I was! What did they say about the empty container at checkout?

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TRISTAROSE 7/7/2014 6:28AM

    emoticon

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ARTJAC 7/7/2014 2:03AM

    emoticon

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CHERIRIDDELL 7/7/2014 1:16AM

    You'd like my back garden it is full of them !

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JANIEWWJD 7/7/2014 12:25AM

    Yummy, blueberries!!! I love them!!!! emoticon

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GABIBEAR 7/7/2014 12:19AM

    Can't take you anywhere Sheryl!!! emoticon

I love blueberries too and just bought a couple of pints!

Gabi
emoticon emoticon

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DALID414 7/6/2014 11:44PM

    Yum!

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WALLAHALLA 7/6/2014 11:27PM

    YUM emoticon

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MICKEYH 7/6/2014 10:16PM

    emoticon glad you've enjoyed it. Love blueberries too.

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GINA180847 7/6/2014 10:09PM

    We eat a lot of thawed blueberries with yogurt. Probably our main go to dessert.

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BUTEAFULL 7/6/2014 10:07PM

    emoticon

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CHACHAOREO 7/6/2014 10:02PM

    emoticon

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TERRI289 7/6/2014 9:38PM

    Blueberry party...way to go!

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LINDAK25 7/6/2014 9:20PM

    Yum!

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1CRAZYDOG 7/6/2014 9:17PM

    Same wavelength. Bought blueberries today! Love them in m oatmeal.

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FITMARY 7/6/2014 8:59PM

    Thanks for the laugh! A true super food!

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MORTICIAADDAMS 7/6/2014 8:04PM

    Rosemary's Baby, right? Child of Satan. I like blueberries too but not to wear. If you are going to be this messy you will have to get a dog for clean up. A big dog.

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SAPHRAEL 7/6/2014 8:03PM

    Wahoo!!

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BLUEROSE73 7/6/2014 7:58PM

    lol. love the image. Enjoy those berries. Yummy!

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EDWARDS1411 7/6/2014 7:32PM

    Luv it!!!

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DONNABRIGHT 7/6/2014 7:10PM

    I bought a half gallon at the farmer's market yesterday and enjoyed some of them on my cheerios this morning. Love, love, love that picture!

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AALLEY2 7/6/2014 6:37PM

    emoticon cute! emoticon

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GONNALOSE5 7/6/2014 6:33PM

    So cute!

I bought blueberries and am freezing too.

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RAPUNZEL53 7/6/2014 5:45PM

  emoticon

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ROCKYCPA 7/6/2014 5:38PM

    emoticon emoticon

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ICECUB 7/6/2014 5:38PM

    LOVR BLUEBERRIES LOVE YOUR INNER CHILD emoticon

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NEW-CAZ 7/6/2014 5:34PM

    emoticon nom nom nom

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FRAN0426 7/6/2014 5:28PM

    I really enjoy summer for the great fresh berries and blueberries are on the top of my list. Enjoy them to the best ability one can.

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BRENDAM714 7/6/2014 5:20PM

    My favorite summertime fruit emoticon used to fresh pick buckets of them as a kid & my gram would freeze them & all winter we would have blueberry pies, pancakes, compote on crepes. Thanks for the memory

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IDLETYME 7/6/2014 5:20PM

    I thought the berries were for cobblers not faces??? emoticon

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DESERTDREAMERS 7/6/2014 5:16PM

    Um, um, good!

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HOLLYM48 7/6/2014 5:08PM

    emoticon emoticon

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JLAMING263 7/6/2014 5:08PM

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CAROL494 7/6/2014 5:07PM

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