SHERRYWILSON   25,751
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SHERRYWILSON's Recent Blog Entries

Learning how to schedule around work and home life

Wednesday, September 14, 2011

Boy it's tough on me right now geez I'm glad my schedule is changed back for the most part I work most days from 11-8 or 12-8 and I'm having a hard time getting me time in and or exercise time in I'm frustrated I mean I get up at 5:30 to make coffee and start getting my husbands clothes and work boots ready to put on then I make his breakfast and lunch and have him out and off to work by 6:30 then I try to eat my breakfast and drink coffee then I start my laundry for work and by 7:30 I'm putting them in dryer and starting other laundry or dishes then I try to do the trash taking out feed the dogs we got 6 and then clean litter box for my grandson kittens and by then it's around 9 in the morning I get another cup of coffee put other clothes in dryer do the dishes after they soaked if needed it then 10 i want a shower to get the grimy ferling of sweat off me or whatever i had come in contact with since i work in bakery with bread and stuff i want to feel sanitary at least by 10:30-11:30 I have to leave for work then I usually goto lunch at 3-4 for an hour then back to work at 5-6 depending on my lunch time and then I'm off at 8 to get home about 8:30 then I get to cook supper then I just get cranky go to bed I just try to get my life organized but so far I just don't seen to get it right I used to have anxiety so bad it was heart palpitations and sweat induced and I have add without hyperactivity everything I do takes me 3* as long I hear about it all the time my Ritalin just keeps me focused don't help with energy my energy is zapped from depression doctor says plus my vitamin d level is nonexistent any tips would be appreciated on how to better use my time and any energy boosting ideas I'm constantly on my feet starting to have feet pain to very painful my whole feet hurt both them all the way down my soles from heel to toes they feel like I'm tingling and stabbing needles when I walk I wonder if it related to my weight but I been working almost a year be in dec. Wouldn't ya think it be used to it by now? Just wondering doc took me off my celexa meds for anxiety and depression maybe if it was caused by my mess it will go away I was told by a friend some meds does it

  
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SHERILIEGH1969 9/15/2011 8:07PM

    Coming off any psychiatric medication will alter your mood. I came off of Valium, 20mg worth over a 5 month period and it was anything BUT fun. However, I wonder if you have ever sat down and prioritized what you need to be doing. I learned of a system where you use numbers 1, 2 & 3. The number 1 means it has to be done THAT DAY and it CANNOT WAIT. Number 2 means it is still important but life won't stop if I don't do it today. It can wait until tomorrow. The number 3 then means it is the least important. These are usually things that can be put off like picking up items from the dry cleaner. Try using some sort of prioritizing system and maybe your life will get better.
If you like colours better, use the stop light setup. Red means STOP - this MUST be done TODAY. Green means go ahead and put it off until another time and another day. Orange is somewhere in the middle. Do you have to make that call today or can it wait until tomorrow? Does that have to be done today or can it wait a couple of days.
Whatever way you find easiest for you, try prioritizing your life and that includes SCHEDULING IN ME TIME & EXERCISE. If that means cutting out an hour on the computer, do it. The computer will still be there when you are done!

Best wishes.

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ITSHOWYOULIVE 9/15/2011 12:40AM

    The tingling in your feet could be so many things. You should mention it to your doctor. Keep trying with the schedule and the nutrition and hopefully something will start getting better. Take care of yourself.

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JUDITH1654 9/14/2011 2:12PM

    Could your husband get up early enough to make his own lunch and breakfast and take some of the pressure off of you? Or help with the dishes or other household duties? My ex made his own each morning which save me to take care of the kids for school and then myself for work.

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Need a new way of looking at things

Tuesday, August 02, 2011

I feel like I need a new start a new sense of security for my weight loss I'm a very positive person who lacks good judgements I have dug myself in a hole so deep in the last year I have completely burrows my self in it but the good news is I'm coming back up right here and now I know my life is going to be unbearable for a bit but who honestly don't go through huge changes I let my self go to the point I said I'm working I'm burning more calories than I did considering was always on the move and most of all I turned to deli for my lunches bad bad bad me I knew better but my mindset kept slipping because I let that devil trick me by saying it's ok you work and only time off your feet is 1hr. 30 minutes lunch and breaks and I work about 40 hours
I'm working on eating those mo Mechilinea lean budget meals that's like a buck plus I eat the pic sweet veggies I love brussell sprouts and the corn on the cob and broccoli and cheese is good you get 2 veggie servings for a buck not bad for 2.00 I drink coffee a lot of coffe and I don't count it as a water like some people do cause it's made with wAter I drink more coffe than water but here lately if no coffee made I drink pop not a pop drinker by choice rather drink water before pop but our water at work takes forever to dispense out culligan machine

My question is how do you get your work out burn totals if the exercises you do isn't on tracker or don't know how to add it without tracker I did the turbo fire HIIT 15 minutes HIIT means( high intensity interval training) trying to figure this out for my blc team it says for turbo jam I burned 255 so do I just use the number from my tracker? Thanks everyone I need help with ASAP with all this I will help you in return we are all awesome in our own way you can do the weight loss or healthy lifestyle journey might be a few bumps and kinks in the road keep pressing you will make it I came a long way got a longer road still yet to go but we are all worth it I believe that I believe you can do anything you want to get up start doing remember trying is doing not doing is failing if you never start how will you know until u try keep your chin up smile and say I can do this everyday good luck and I will start my new habits right now ttyl sherry wilson

  
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SHERRYWILSON 8/2/2011 10:35PM

    Thanks everyone I been here close to 3 years and last Year I hit a depression and anxiety filled messed me up but also found I have add too without the hyper since my depression works against it I never feel like I have energy I USed to be afraid of people didn't like school either where my anxiety started but now I am on meds feel like I can and will make my goals be little later than expected that's fine too I weigh 221.4 I need to at least lose 100 pounds but when I started around 3 years ago I was a size 26-28 w I'm an 18 now and I'm only 5'1 tall I got my beginning pic on my spark page and a current pic too so I feel ok just need to recommit myself give me a positive you can do it g/f I plan to continue I hope to see your success stories too

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JENNYD97 8/2/2011 10:16PM

    emoticon
never thought to Google a workout, I will have to remember that the next time I do something different.
I usually just find something similar on the tracker.
emoticon

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IILAAD65 8/2/2011 10:12PM

    I think using a pedometer that tracks your cardio might help... most of them will do that function. So you could track the turbo jam that way OR I think there is a aerobic fitness in the tracker you can use.

Heart monitor is another option.

You what motivates you.. dig deep, find it and do it.

emoticon

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BGENDER 8/2/2011 3:41PM

    When I track my cardio I look for something that is kind of like what I'm doing. You could also google to see if you can find how many calories are burned in what you are doing and manually enter them in spark tracker. I don't focus on the calories I burn as much as the calories I take in. I make sure I get in my cardio even if it is only 10 minutes at a time through out the day. Since you are on your feet all day doing turbo jam will help give your body a change. Way to go on seeing you need a change and starting to make it. Taking the first step can often be the hardest.

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Blc 18 blazng blue

Tuesday, June 07, 2011

I can't wait till next Monday the starting of blc18 I want to at Least be successful this go
Around I love life my job is a bakers associate/cake decorator I'm constantly on my feet unless it lunch we get an hour more like 30 after we get our food and sit down to eat it of course I work at Walmart I buy the lean gourmet michelinas for lunch and like the picsweet individual sides I love Brussel sprouts and corn on the cob I can get my veggies at 2 servings at lunch but I'm not good with the fruit servings I like bananas grapes and oranges are easy access but I want to be more confident in my choices make my own lunches but it's hard when there is only very few I like ramen noodles for the price but sodium is killer so I just want to say good luck to all my blc 18 buddies keep the faith I weigh in on most Monday's but we will see how my schedule is I like to weigh in around the same time of day I don't eat or drink anything before I weigh in first thing when I get up in the mornings well not very first thing I got to stretch a little my knees been killing me lately just to walk not even the strong side. But I work lots of hours I'm always moving walking taking freight off the pallets and stocking so I do a lot of lifting on the job too I'm trying to still figure out the calorie deficit thing I think I have to eat the extra calories on top of 1800 calories doc wants me on so I need to eat 1800 and then cut like 600 off to make my 1200 calorie deficit be right? I have no clue my lunches are at 4 most days now I'm trying to think of other ways to eat healthy without feeling like I'm nit eating what I like but got to be careful cause fried foods and donuts like stuff my weakness these day it used to be Mexican now it deli and bakery items so I'm praying to the lord to give be back my healthy eating thoughts take out the junk and help me really start shrinking my gut I have lost 10 pants sizes since started spark almost 3 years ago I want to at least be in a size 5 by the time I'm completely done several more blc to come I'm sure I want to be in an 14 by the end of 18 a 12 would be perfect but you know I'm trying to put the cart in front the horse again but if I at least get to a 16-14 this time it will be ok I'm starting turbo fire again too with the next challenge for my exercises I got a plan I hope it works I want to lose at least 2 pounds a week if possible but with ne probally won't trying to get my body reprogramed again it hard to do when you don't lose weight easily I lose inches more than pounds but it cool I will post my starting weight Monday I hope I will start losing again I need to stop gaining why I recommitted myself all blc 18 blues or other members are allowed to Facebook me and spark add me I'm public thanks for all the support thanks to this site it's so awesome

  
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GIGI09 6/7/2011 11:06PM

    emoticon

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TXDREAMSPINNER 6/7/2011 5:28PM

    You must have a lot of will power to work in a bakery. I go through the Wal-Mart bakery and have to keep my eyes glued straight ahead to keep things from "jumping" into the cart. I would like to actually have some success this go around too. Last time I lost and gained the same 5 pounds. I would like to drop from a size 16 to a size 14 before fall. Smaller would be great then I could get a whole new wardrobe! Best of luck!! I am always around for you and I am on Facebook (Somer Robb), feel free to friend request me.

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Working

Saturday, May 28, 2011

I been under a lot of stress at work not knowing when I'm comming or going it's been hectic on top of that I work in a bakery/deli at Walmart. I am an emotional eater too and I mean I eat when bored, sad, mad, confused, tired, my bad choices are donuts, chips, fried foods, I got to battle this new Set back but I will figure this out Plus getting my water in And exercise has been slacked off too I'm trying to juggle everything but just hard right now I've been working 6 months I love turbo jam and fire that is my choice of exercise I will survive this cause I cast it up to god to help me with I have the faith to continue on

  
  Member Comments About This Blog Post:

TABIKATZZ 5/31/2011 9:55AM

    Keep that Faith! You can do this. Tackle one thing at a time and you will make it!

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YICHE12 5/28/2011 8:54AM

    I feel for you because it's not easy working for clients in such a place where food can be so tempting.

You have to find the time to exercise and also to start making better choices in food. Prepare in advance some healthy snacks that you can munch on when you feel an urge to snack. When I was working 8 hrs or more a day, I used to get up bright and early and exercise then. It wasn't always easy, but that was the only time I had. However, on my days off, I made sure I exercised by walking a lot and doing more activities.

Good luck to you sweetie and wish you well... emoticon

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Some people need to grow up

Saturday, December 04, 2010

I wish some people in our lives would realize that just because someone else does or says something and then you get cussed out over anothers action and you do not tolerate or condone it I think it is sad especially when they don't live with me they can't separate me from the other person actions says it's my fault but I know it not but these people are my age but the person who did the statements or actions was 18 and made me furious and so angry at the Same time mad at the younger individual but harder when you get complaints against another when they don't live with me some people need to grow up realize we can't control others actions

  
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SHERRYWILSON 5/20/2011 1:02PM

    Thanks everyone for the comments still struggling but was getting better with my son then it went bad toward my work stress now it has calmed down now back to son drama I'm not a suicidal person thank god but I can see why some people feel it's only way out I used to be there before therapy thank god everyday for my life I love my family and kids suicide isn't the answer just more pain and hurt for the kids or parents gno matter how depressed I get I think god cause he would never give me something he knew I can't handle buthe sure will test ya to make ya keep focused thank god for that

I say lord above take all this drama off me I know you know I can handle it but I need your strength courage and peace I'm tired of being dizzy tired of feeling sick to my stomach and tired of wanting to cry from depression or anxiety attacks with my heart having little pains I been doing this a few months so please god relieve it off me take it away Amen

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SHERRYWILSON 12/6/2010 12:20PM

    I so am I get to work tonight and they can't stop me from working so I think I can handle them because really all it was Texting with each other it just awkward but I got past it I just wanted a vent but I think I have let if all go considering I'm not one to hold a grudge

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SUGARSMOM2 12/5/2010 5:27PM

  to be sure we all are reasonable for our own actions . that includes words . It is like the people that blame the mom and dad for something that the grown son or daughter says or does . when we are not in control of them in any way. .. take it one day at a time .

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SHIPESTA 12/5/2010 2:00PM

    I sure hope you get some good luck and positives flowing your way soon, you've sure been having a rough run of it.

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FIREBIRD3423 12/5/2010 12:49AM

    I hate that its called guilty by association Just cause you know someone does not make you guilty of their crimes. I say tell them to shut up and take it up with who they are really mad at. Life is to short for bull crap.

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JUSTJUSTY 12/4/2010 11:17PM

    wow! Hope after getting that out you are feeling better! emoticon

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