SHERRYWILSON   25,754
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SHERRYWILSON's Recent Blog Entries

Turbo jam monthly results for aug. 7th

Wednesday, August 11, 2010

My results for turbo jam are ok I think I'm trying to figure out how to upload pics I took on my I phone to use for my blog pics but not letting them load at all not even my first pic for beginning wouldn't load
beginning pic
IMG_0521.JPG
now pic

  
  Member Comments About This Blog Post:

SHERRYWILSON 9/10/2010 10:08PM

    I love turbo jam but if you have a balancing problem it's not good to try I'm clumsy but at least I try I been doing it for about 2 months this time but I have been taking my measurements and stuff but I still like doing the turbo jam learn and burn for 20 minutes and the workout video just for a bad day not feeling like it I think it's fun but some girls are jealous of her looks but I like her personality she seems to be a strong trainer that is encouraging and also telling you to be careful kind of roudy type from pinky spunky type person I just really get her emotional energy I just think she does a good job Charlene Johnson makes you want to continue took me 6 weeks to get a full DVD done I hope you get here soon ans do 3 days a week your spark friends sherry wilson

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SHERRYWILSON 8/12/2010 5:51PM

    It is I love it but hard till you get the moves if you seen my pic you know how I was when I started last year I got down to size 16 then got back up to a 20-22 now i' starting turbo jam over my begining pic should be on facebook

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KIMMYD73 8/12/2010 7:27AM

    i heard turbo jam is a lot of fun. do you like it

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Turbo jam begining from July 7th

Saturday, July 10, 2010

I started a month worth of turbo jam. I want everyone to check and see what I look like before. I want to show you my results. I will post another blog on the august 7 th
with an updated pic of my progress here is pic 1.

  
  Member Comments About This Blog Post:

DANNIELLEFIT 8/8/2010 8:36PM

    So, how did the program go for you?

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DANNIELLEFIT 7/11/2010 4:06AM

    Good luck with Turbo Jam. It is my favorite and exercise program of choice. I'm starting back with Chalean Extreme on monday, so I will be sure to check in on you from time to time to see how you are doing.

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SLIMSOLO10 7/10/2010 11:45PM

    Can't wait to see your results! emoticon

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LEYETTE 7/10/2010 11:22PM

    emoticon emoticon

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depression

Friday, February 12, 2010

depresson is quite bad thing i'm coping the best i can i miss my old self i wish i could go back to being my positive me self boy i try to make it through the day is a chore for me these days i don't know what reALLY HAPPENED HERE i was doing great but now i just can't stay focused on aNYTHING IT'S MAKING ME SO ANGRY the crying all the time for no reason at all i goto counseling to try to work through it but i also found out i have bipolar with anxiety and depression mixed she said the bipolar is making me angry my anger turns to depression and anxiety all they can do for mew is put me on meds at this point i'm ready been long 3 weeks og going back and fourth. my boy is doing great why would i be upset or anxious about that he's 17 not like he wouldn't be moving out soon anyway i was dealing ready for that i just don't understand why i am feeling this way now yeah last year was tough but i got through it or so i thought i guess it caught up with me now. we are all doing good besides my depression i'm staying confused and unhappy the sad part is why i don't know if i knew what it is i could fix it i got 3 kids and a grandson now all them are fine my husband is fine no heart problems going on right now i just feel like not being around no one not my husband or my son that really hurts me they are not the issue it's just my mood swings i'm just not the same emotionally or mentally or physically i got to get better soon i'm tired but not suicidal at all thank god for that he did bless me there so far

my son is doing well at thunderbird youth academy. why should i feel bad. the sad thing is i'm so proud of him. he didn't have to go there and he did for himself and not anyone else. i'm glad he chose it for him self. it makes me feel good too. even though i don't see him every day or hear his voice i get letters all the time. it's not like no contact at all. we get phone calls too on week ends. i do not see why i am going through this bought of depression. i'm truely happy and proud of my son! i couldn't say that before last year we had a very rough year. but we got through it. we get to go pick him up the 26th and visit for the week end. that's good. i feel i did the right thing for helping him make the choice and do right for him supporting him through all this he will do great we know it we swee a big change in him already we all was so ready for this change just to get some inner peace and quiet for us all to really to take a break from each other every one needs quiet time and sometimes a seperation when things are to hard to handle right now thunderbird is my son's peace is how i feel and he might feel that too on one hand his blessing to feel like he can make good choices learn self esteem there he so needed he will be able to handle the difficulties that life throws at him who wouldn't be proud my oldest daughter with the grandson moved out when she was 18 but i was ok with that i think it is just the stress i been under the last year finally buckled i felt like i could over come anything back then today it's a struggle to goto town or exercise i been trying to do things to keep me busy nothing works i get so side tracked. then i get mad and cry i stay tired all the time now just really don't care to do aything eating i have noticed i don't remember to do unless i'm looking at a happy place like chips or cookies in which i don't have right now but i so do want them i'm so glad i don't i would eat every single one then be upset for that trying to focus ansd stay on track has been so hard for me these past few months maybe thats why i'm depressed i don't know really with everything else i been trying to t urn to exercise to et the result for the stress to go away i'm just tired of feeling this way i miss my old self i made an appointment to see if meds would help me right now. since i never really had meds before for my anxiety i hope it works. i hope i am a better person than before. i am a good person i know that sometimes life takes ya by surprize says bo yah you can let go of my horns now. sherry

  
  Member Comments About This Blog Post:

ZAHNASGRANDMA 2/12/2010 4:41PM

    I feel your pain, I am no stranger to depression and anxiety. I am working hard at trying to be happy and find something positive each day.

I read your post, and stopped to say a prayer for you and your family.


Hope that some how my words and the words of the others on your blog bring you peace.



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AGIRLCALLEDLUKE 2/12/2010 2:21PM

    Remember that meds take time to work, and it may take trial and error to find the one that works for you. Try not to get discouraged.

And, you should know that depression meds were actually designed to be short term - 9 to 18 months. Afterward, you have to ramp back down on dosage and live through a bit of what feels like you are back where you started, but it does get better in a couple of weeks. Then you can be med free and happy!

Good luck.

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DEEJACKSON 2/12/2010 1:59PM

    Hang in there, "This too shall pass"



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ULTRAVIOLET75 2/12/2010 12:39PM

  I'm sorry you're going through this, I don't suffer with depression myself but have family members that do, so I know a little about it. I agree with AMYJO713 , when we have kids they take over our lives and we forget to look after ourselves!
Although I'm starting to realise that I'm important too, thanks to the support of Sparkpeople!

Thank-you for being so honest, it really takes guts to be that open and I admire you for it!

All the best
Wendy x
emoticon

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AMYJO713 2/12/2010 12:11PM

    Thank you for sharing. I too really struggle with depression and anxiety. I think what happened to me happens to a lot of woman tho - and its so simple - its hard to believe. We lose ourselves. We love everyone else. We forget to make sure we're happy too. We sacrifice so much to be sure that know one else has to sacrifice anything! We think we're doing the best thing - but really - we a killing ourselves - spiritually, emotionally and physically...It has taken me a few years to see this - but I finally respect it - and I am trying to change my ways for the better...

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AAEBERT 2/12/2010 12:09PM

  Sherry,

I have fought depression and anxiety for 20+ years. Just the past year, I came completely off ALL my meds and have been able to stay off.

I have learned that I CAN fight off the depression AND the anxiety attacks, if I try hard enough. What I now do, when I feel 'it' coming on, I pop in the most difficult exercise DVD I have, and I give it 130% intensity. I yell, I cry, I scream, and I work it out. Normally, by the end of the workout, I'm completely physically exhausted, not hungry, and DONE being depressed. All I can do is drink ice cold water, after I take a nice long shower. lol

I'm not saying it works 100% ALL the time, but it helps me to get all that negative emotion OUT of my system, and I don't have to think about it anymore. At least not til the next time.

Good luck.

Alicia

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feelings

Thursday, December 17, 2009

i try to be respectful to other at all cost . there some people out here that like to crush other with critism and hurtful words . by the way i do care about myself or i wouldn't be here. 2. i might be a complicated person to figure out but you don't have to tell me what i already know. all i wanted to know is what is the calorie v/s. weight deficit plan and how it works it took 2 months i still don't know i'm so confused on it looked it up found that you had to eat extra amount of calories to burn the caloeries you do in exercise you need to get the extra to reduce the so when you do a 1,200 diet and you exercise get like 600 calorie burn from my turbo jam that leaves me really getting 600 calories for a day i understand that is to low and my body goes into storage mode in my fat cells is this right? wrong? am i totally off i have gained trying to figure this one i'm 4 pounds from where i started not good fore me in 2 weks so i'm not going to try it again till i kind of have the right answer or an right way i came so far i was happy now i just feel horrible 2 weeks after months of work wow what have i done i got a lot to undo but i know i can do it i just got to get out this funk i am in today the stress is overwhelming me too but i think this blog has helped a lot i'm not letting what any one says about me bum me down because i know i am a caring person i been trying for 2 years almost in jan i bee here that long it takes a while to get up on the mental emotional and physical processing took 6 months to get the mind set right took another 6 months to get my exercise routine down and for the most part i am a positive person i don't have room for negative people to try to bring me down please tell me if i am totally wrong on the weight v/s. calorie deficit thing from above so confused thanks for any help on it just don't know if how i described it right or wrong

  
  Member Comments About This Blog Post:

VRCATON 1/18/2010 11:41PM

    I'm in the bootcamp with you .. there are a couple articles about that, I'll sparkmail you the links since it's a pain to cut and paste from the comment.

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DAARTNEY 1/10/2010 8:51PM

    So far as I know . . . as long as your calories you eat are in the correct range you can exercise and burn all those calories and not go into "starvation mode" because you DID put in those calories and your body has plenty (well, mine does) of calories to burn in stored fat.

emoticon

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GOGETCONNIE 12/17/2009 9:49AM

    I've found that if I EAT the calories I burned....I don't lose any weight at all. I have no scientific proof of anything...that's just me.

I have to eat pretty low calories and exercise to lose weight.



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new weight loss goals

Tuesday, October 20, 2009

my weight loss goals for the next years is to lose at least 50 pounds what i wish to meet by these dates

11/20/09 211.2 or less
12/20/09 203.2
01/20/10 195.2 3 month goals
02/20/10 187.2
03/20/10 179.2
04/20/10 171.2 6 months goals
05/20/10 163.2
06/20/10 155.2
07/20/10 147.2 9 months
08/20/10 137.2
09/20/10 131.2
10/20/10 123.2 1 year
11/20/10 115.2 my goal

  
  Member Comments About This Blog Post:

ANTIBES 10/20/2009 8:00PM

    Very realistic goals. Take it a month at a time and you will do great! emoticon

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OUREB33 10/20/2009 2:16PM

    Very good goals. Im sure you will do well.

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