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My weekend plan

Saturday, November 15, 2008

Weekend have been a challenge for me lately, but all that stops now.

Goals

1. 30 min exercise^%^$$ done

2. track food done

3. water 9 min)*&(^9 so far

4. no bing eating did very well today

5.walk with confidence yes

6.have more patients trying

7.blog done

8. chat with friends working on it

9.connect with someone who has been off line. next

10.believe in myself. I BELIEVE



I WILL DO THIS!!!

  


day 6 11-15-08

Saturday, November 15, 2008

GOALS RESET ON 11-09-08

1. DAILY WEIGHT CHECKS. @@@@136.2

2.60 MIN CARDIO WEEK DAYS AND 30 ON WEEKENDS @@@@ 30 min

3. ST TUE AND THUR GYM AT 4:50 AM, SOME ST EACH NIGHT BEFORE BED.

4. WATER MIN OF 9 GLASSES PER DAY.@@@ 3

5. CALORIE RANGE 1200-1550

6. TRACK AND MEASURE ALL FOOD

7. BLOG DAILY WITH MY PROGRESS

8. WEEKENDS ARE NOT A PROBLEM FOR ME ANY MORE!!!!!

9. VISIT A FRIENDS PAGE DAILY AND SUPPORT THEM.

10. WHAT DID I DO THAT WAS FUN?

WHY NEW GOALS??
ARE YOU HAVING TROUBLE STAYING FOCUSED?
I WAS AND NEEDED TO PUT ON MY GLASSES. I HAVE AN EXTRA PAIR IF YOURS ARE MISSING. REMEMBER TO RETURN THEM WHEN YOU FIND YOURS!!!

  


day 5 11-14-08

Saturday, November 15, 2008

GOALS RESET ON 11-09-08

1. DAILY WEIGHT CHECKS. 136.2

2.60 MIN CARDIO WEEK DAYS AND 30 ON WEEKENDS 60

3. ST TUE AND THUR GYM AT 4:50 AM, SOME ST EACH NIGHT BEFORE BED. NO

4. WATER MIN OF 9 GLASSES PER DAY. 9

5. CALORIE RANGE 1200-1550 1431

6. TRACK AND MEASURE ALL FOOD

7. BLOG DAILY WITH MY PROGRESS

8. WEEKENDS ARE NOT A PROBLEM FOR ME ANY MORE!!!!! plan the weekend

9. VISIT A FRIENDS PAGE DAILY AND SUPPORT THEM. done

10. WHAT DID I DO THAT WAS FUN? left work early

WHY NEW GOALS??
ARE YOU HAVING TROUBLE STAYING FOCUSED?
I WAS AND NEEDED TO PUT ON MY GLASSES. I HAVE AN EXTRA PAIR IF YOURS ARE MISSING. REMEMBER TO RETURN THEM WHEN YOU FIND YOURS!!!

  


day 4 11-13-08

Thursday, November 13, 2008

GOALS RESET ON 11-09-08

1. DAILY WEIGHT CHECKS. 136.2

2.60 MIN CARDIO WEEK DAYS AND 30 ON WEEKENDS 30 so far

3. ST TUE AND THUR GYM AT 4:50 AM, SOME ST EACH NIGHT BEFORE BED. went to the gym

4. WATER MIN OF 9 GLASSES PER DAY.9

5. CALORIE RANGE 1200-1550 1579

6. TRACK AND MEASURE ALL FOOD done

7. BLOG DAILY WITH MY PROGRESS done

8. WEEKENDS ARE NOT A PROBLEM FOR ME ANY MORE!!!!!

9. VISIT A FRIENDS PAGE DAILY AND SUPPORT THEM. done

10. WHAT DID I DO THAT WAS FUN? not so sure?? read some

WHY NEW GOALS??
ARE YOU HAVING TROUBLE STAYING FOCUSED?
I WAS AND NEEDED TO PUT ON MY GLASSES. I HAVE AN EXTRA PAIR IF YOURS ARE MISSING. REMEMBER TO RETURN THEM WHEN YOU FIND YOURS!!!

  


day 3 11-12-08

Wednesday, November 12, 2008

GOALS RESET ON 11-09-08

1. DAILY WEIGHT CHECKS. 136.8

2.60 MIN CARDIO WEEK DAYS AND 30 ON WEEKENDS 45 so far 15 more tonight

3. ST TUE AND THUR GYM AT 4:50 AM, SOME ST EACH NIGHT BEFORE BED. will do now

4. WATER MIN OF 9 GLASSES PER DAY. 9

5. CALORIE RANGE 1200-1550 1485

6. TRACK AND MEASURE ALL FOOD done

7. BLOG DAILY WITH MY PROGRESS done

8. WEEKENDS ARE NOT A PROBLEM FOR ME ANY MORE!!!!!

9. VISIT A FRIENDS PAGE DAILY AND SUPPORT THEM. done

10. WHAT DID I DO THAT WAS FUN? played with a baby

WHY NEW GOALS??
ARE YOU HAVING TROUBLE STAYING FOCUSED?
I WAS AND NEEDED TO PUT ON MY GLASSES. I HAVE AN EXTRA PAIR IF YOURS ARE MISSING. REMEMBER TO RETURN THEM WHEN YOU FIND YOURS!!!

  


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