SHERREMAC   95,131
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15 min!!

Thursday, October 08, 2009

What is 15 min?

What can you do with 15 min??

well I found that 15 min of exercise is better than none. So I make sure I fine 15 min and some days like today I found 3 15 min and yes that is 45 min of cardio!!! I may not have done is all at the same time but I don't care I still got it in!!

  Member Comments About This Blog Post:

MCHOPPER 10/8/2009 7:10PM

    I really like your blog. I think I might try starting with some 15 mins intervals. I need to start somewhere. I hope I can eventually work back up to where I was but I am being realistic and know it will take a long, long time. Thanks for the great insight. Lori

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    How big each session is does not matter. The only number that matters is the total at the end of the day. Even if you only have 5 minutres, if you have 5 minutes 12 times, that is a whole hour!

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I feel good!

Wednesday, October 07, 2009

3 days in a row in range!!

  Member Comments About This Blog Post:

MSILVAREI 10/7/2009 8:48PM

    I emoticon you!!!!!

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YB0511 10/7/2009 8:39PM

    Way to go!

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BRENDA76 10/7/2009 6:49PM

    Woo Hoo!!! Good for you!


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Tuesday, October 06, 2009

It was a nice start being in control. I know it was one day but I need to start some where. today I will account for the damage I did on the scale. not pretty but time to face the truth.

  Member Comments About This Blog Post:

MCHOPPER 10/6/2009 11:29AM

    I need to face the truth too. I have gained back all the weight I lost and am so depressed about it. The more depressed I get the more I eat and the less I exercise. Ugh.

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GOING_TO_LOSE 10/6/2009 8:37AM

    scales are evil! I've come to think we should start a anti-scale movement!!! You can do it,one day at a time,but if u do want to commit scale murder i have some ideaas for you! emoticonFarrah

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KMIRANDA2000 10/6/2009 6:23AM

    Ya gotta start somewhere.

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ALBA06 10/6/2009 6:12AM

  one day is all we can and should expect. our lives are one day at a time. i glad you had a good one yesterday and i hope you continued success. best wishes

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good day

Monday, October 05, 2009

so far today has been great! there is no other option!

  Member Comments About This Blog Post:

MSILVAREI 10/6/2009 1:29AM

    how's it going so far...

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ready to face the music

Sunday, October 04, 2009

I have let me slip. I have let everyone needs come before my own. it has to stop! It will stop. One more day of out of control. I know why wait. I need to have today. them I will make some changes.

  Member Comments About This Blog Post:

YB0511 10/4/2009 6:59AM

    I hear you Sherre. Once we slip, it is so hard to get back in the game. I'm having the same problem right now. You can do it! Plan your food and exercise today for tomorrow, at least tomorrow will start on the right track. emoticon

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