Sunday, March 15, 2009
I knew I was not ready to have a good day.I seem to keep doing this to myself. The only way I am going to make that scale move is to really be accountable with my food. I seem to be playing a game with myself. Why?? I guess I need to get into the Why I let the food take over. What is the food doing for me? It really is not all about the taste. Why? Am I board? am I tired? am I lonely? What am I missing?
I want the cycle to end and I wish I had the understanding of the Why?
I am the only one who can make a change in Me. It's not about My husband or my kids it's about me. Would I let my kids Bing?? No Why do I feel it ok for me to do? I am just as important as my famil. my health is just as important, but I am still have the same problem. I think the biggest difference this time is I Know one or two bad day will be months of out of control craziness.
You might as how did this change happen? Truly Sparks People has given me a voice to work through the Whys? Being a motivational leader for the 30 something Mom's team has made checking in every day (a few time) part of what keeps me grounded. I know if I done Start my day with a hi and checking in I will be missed. That right there is so important to this Journey.
You do know this is a journey!!! we are all here to take steps to a healthier me.