Monday, September 30, 2013
I'm taking a break. I have been spending far too many hours on my computer...
I am choosing to unplug myself, get in balance. I may add limited Spark time, but for now I'm taking myself off.
I wish everyone the best on your journeys!
Friday, September 20, 2013
Wow, where has the time gone?
I kept meaning to blog, but just didn't make the time.
All is well here. I am recovering nicely from my carpal and cubital release surgery. I have been able to resume all my usual activities for a few weeks now. The surgery was success, no more numbness! The pain I still have is more surgical and will likely subside over time.
I've been working out with renewed energy the past few weeks. I realized I was some times just going through the motions, a good workout, but not great. So, I'm pushing a but harder, sweating more, being more aware of my posture and form while exercising. I've noticed my pants are zipping a little easier!
That's about it for now...keep on Sparking!
Thursday, August 22, 2013
I'm doing okay I think with my healing. I have been following my doctor's orders. I can do my usual stuff except for lifting, pushing and carrying. I've been walking, even did a dance/yoga/Pilates workout yesterday. It felt good to move and stretch my entire body!
I'll go to the doctor tomorrow, dressing changed or removed, not sure what's next? I know the stitches will be in place another week.
Snacking has been bad...I tried to purge the house before surgery, but I can get pretty creative with my healthy snacks!
Pain is manageable, I have a prescription if it gets bad.
Hope everyone is doing well! Thanks for all the healing wishes and prayers!
Thursday, August 15, 2013
Having my carpal and cubital tunnel release surgery tomorrow at lunch time. It will be my right arm, and I'm right handed..sooo...computer may not be an option for a bit.
I'll get back to sparking when I can!
Thursday, August 01, 2013
I had a nice streak going, nine days in a row of staying within range...yesterday, I gave into my cravings and went over. I have excuses, I was having lots of pain, I was letting fear get the best of me...So my long term goals got pushed aside.
But, today is a new day. I still have pain, I'm still feeling fearful, but I'm moving on. I can't change yesterday, but I can choose wisely today.
Hope you are starting August well!
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