Wednesday, January 09, 2013
Well today went wonderfully! Work was great! I walked there and back, only 11 blocks, and i walked my dog up to the post office, only 8 blocks. But that was something! Then i had a tuna sandwhich with an apple for supper :) After supper i just hung out for a bit, and watched my recordings of PLL. Then feeling guilty that i sat on my bum for two and a half hours.
Soooo then i walked on the treadmill for 70 minutes all together! mostly just at 3 and upped it to 5 at the highest, which was for a minute. but i had it at 3.5 for a lot. And thats not it, when i hit 20 minutes i upped the incline every other minute until i reached 12 and then went down.
After I did the insanity fit test. And honestly was pretty exhausted by then (yay)
But here are my results!
1st fit test-
Switch kicks- 78
Power Jacks- 32
Power knees- 85
Power squats- 24
Globe Jumps- 6
Suicide Jumps- 11
push up jacks- 7 :(
and whatever the last one was called- 47
so as you can see i was getting tired towards the end, but honestly that was the best shower i ever took after!
Hope you all were productive!! Keep up the good work!