SHELLYCHAWLA   30,093
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SHELLYCHAWLA's Recent Blog Entries

Work while you read

Thursday, December 12, 2013

Work with me here right now.

5 MINUTES ONLY when you read do anything like walk on spot ,run,jumping jacks or simply leg raises .You decide but just do it.

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  Member Comments About This Blog Post:

SHELLYCHAWLA 1/29/2014 12:18AM

    Thanks I feel the same.

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PARM01 12/24/2013 5:19AM

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Don't be the leaf

Tuesday, January 01, 2008

This poem is by Hal Hackady.


Don't be the leaf if you can be the tree,
Don't be the rain if you can be the sea,
For the leaf may fall but the tree remains,
It may never rain at all but the sea remains,
Better to be the tree and the sea,see!

Don't be the cloud if you can be the sky,
Don't be the feather,be the bird and fly,
Clouds roll by but sky rolls on,
A bird can fly with a feather gone,
Better to be the bird and the sky and the tree and the deep blue sea.
Don't be anything less than everything you can be!!!

  
  Member Comments About This Blog Post:

PARM01 12/24/2013 5:21AM

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MOMMATAURUS 1/10/2008 11:45PM

    I love this poem! Beautiful and so true. Be all that you can be. Don't settle for almost there. Nice.

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3500 calories

Tuesday, October 30, 2007

Hi well I want to see how many days it takes me to burn 3500 calories so let's begin.

  
  Member Comments About This Blog Post:

SHELLYCHAWLA 11/18/2007 11:26AM

    HI well it took me more than 12 days this time it took me 18 days i can't beleive it i think i should have given myself a target so this time i am adding it.

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GOOSER1 11/3/2007 9:36AM

    I think I'll try this as well! :)

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MOMKATH8 10/30/2007 7:51AM

    THAT'S A VERY INTERESTING WAY OF PUTTING IT (SMILE) I'M GOING TO SEE HOW LONG IT TAKES ME TO BURN ANOTHER 3500 CALORIES ALSO, GOOD GOING.

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INCH ONE AND CALORIES 350 EACH DAY THAT IS 5250

Monday, October 15, 2007

HI I HAVE MADE A NEW PRINCIPLE TO LOSE 5250 CALORIES SO THAT I CAN LOSE MORE THEN ONE POUND IN 15 DAYS SO LETS SEE.

ALL WILL BE DISPLAYED IN MY JOURNAL.

  
  Member Comments About This Blog Post:

SHELLYCHAWLA 10/30/2007 5:06AM

    Hi well I have acheived my target before the ending of 15 days well the calorie count is not finished but I have lost 1.5 inch and 1 pound too good job.

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MIDDLE GOAL

Monday, October 01, 2007

EXERCISE AND FRUITS FROM 1ST OCT TO 15TH OCT

1.WALK 50000 STEPS
2.STEPPER 700 STEPS
3.AEROBICS 150 MINUTES
4.CALLENTICS 100 MINUTES
5.FRUITS 36 VEGETABLES24.

  
  Member Comments About This Blog Post:

SHELLYCHAWLA 10/15/2007 6:08AM

    WELL I HAVE ACCOMLISHED A LITTLE BUT THERE IS NO INCH LOST N NO WEIGHT LOST INFACT I HAVE GAINED 1 KG FEELING BAD BUT HAVE TO GO ON AND WILL LOSE THIS TIME.

ACCOMLISHED
1.103% INWALK GOOD*
2.STEPPER73%
3.AEROBICS 63%
4. CALLENTICS 25%.

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NEED2LOSELOTZ 10/1/2007 12:32PM

    Challenging goals. I'm sure you'll be able to accomplish them!!

What does fruits 36 vegetables 24 mean?



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*MADHU* 10/1/2007 1:15AM

    Wonderfully planned Shelly ! You have our support - GO FOR IT !

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