Tuesday, October 05, 2010
Last week I wasn't able to work out at all. I proply still shouldn't be working out, but I'm afraid that if I stop then I will loss the habit. I think that's why I had such a pity party. I am not doing my full work out, I'm not evening doing half of my work out. I figure that if I just stay in the habit of getting up early and going and doing what I can (even thought I know that i'm taking the risk of being sick longer) I wouldn't loss the habit of going.
I lost this week!!! 6lbs. that puts me 3 lbs away from my first mini goal of 10% of my weight. And I broke the stupid yo yo that I was doing last month. I didn't eat any sugar this last week (clue to self - weight loss happens better if I don't eat sugar!) And I upped my water intake, I've been drinking over 150oz a day. I did watch what I ate a lot closer then what I normally do. I didn't not track like I should have. Still working on putting the pieces all together. I will get there!!