SHELLSBROOD   7,115
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SHELLSBROOD's Recent Blog Entries

More Before and After Pictures

Thursday, May 16, 2013

Hi y'all!

So, I recently came across some more before pictures that my hubby had hidden on his computer. I was hesitant to share them as they are close to my heart, but I know how much it encouraged me to see other Spark member's before and after pictures.

Now, I share these with you knowing that beauty comes in every shape and size. And please know that I truly believe that health is far more important than size. However, I share these with you in honesty...I was not healthy. I did not even try to be healthy.

But, you know, it was never really about the weight either. The battle was in my mind. You see, you can be a size 0 and absolutely miserable, too (and unhealthy!). I had to not only get healthy in my body, but also healthy in my mind. And, truly, it's still a process.

So, here they are. I've also added a picture taken of me and my hubby last Sunday for a new after.











  
  Member Comments About This Blog Post:

NOMORECRASH 6/26/2013 1:47PM

  what a difference. Good work

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NCHANNERS 5/25/2013 2:29PM

  Awesome.!!!!!! emoticon emoticon emoticon I hope to look this good in a year.!!!!

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INFINITELEIGH 5/24/2013 6:31AM

    Thnaks for sharing these! You look amazing!
emoticon

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OK_FARMGAL 5/19/2013 9:44PM

    Starting my journey for the third time, but I'm still trying!! Your blogs are wonderful!! THANKS!!

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BCARSON11 5/19/2013 6:07PM

    Congratulations, you look great! emoticon

Sorry I posted twice. I thought the first one didn't go through.

Comment edited on: 5/19/2013 6:09:36 PM

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BCARSON11 5/19/2013 6:06PM

    You look great! emoticon

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WORKNPROGRESS49 5/19/2013 12:20PM

    emoticon emoticon

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GOING-STRONG 5/19/2013 10:10AM

    emoticon

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JOANNATR0001 5/19/2013 8:01AM

    what an accomplishment! you make me motivated. And thanks for sharing photos, I understand it might be difficult

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MARIANNE9855 5/19/2013 4:11AM

    you were a beautiful woman before and now you are a beautiful healthy woman! what an accomplishment. emoticon

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123ELAINE456 5/17/2013 10:02PM

  Congratulations on your Weight Loss. You look Fantastic. Love Your before and after Pictures. Keep It Up. WTG!!! God Blessings to You and Everyone. Have a Wonderful Weekend. Take Care. Hugs!!!!!!!!!!!!!!!!

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BIGBROTHER323 5/17/2013 3:02PM

    emoticon

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RAEMICIA 5/17/2013 11:40AM

    emoticon

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SNOWYOGA 5/17/2013 11:03AM

    I'm also really proud of you because I don't let my picture be took and you do look great. And what you said about beauty I can do that and see that for others just not for me. But I am working on it. Thanks again! emoticon emoticon

Comment edited on: 5/17/2013 11:03:23 AM

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NICOLELOVESGOD 5/17/2013 10:21AM

    I'm so proud of you! I tend to chop my body off of all of my pics. I hope to someday not feel like I have to do that.

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VELMATULIP 5/17/2013 9:13AM

    Your hard work has paid off for sure!

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SLIMMERJESSE 5/17/2013 9:04AM

    WOWWWWW! Mega-congrats!

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WORKOUTWITHPAM 5/17/2013 9:04AM

    emoticon emoticon

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CELIAMINER 5/17/2013 9:02AM

    Beautiful then and beautiful now! Congrats on your success!

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COFFEEMUG2009 5/17/2013 6:29AM

    emoticon

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LASKIE2 5/17/2013 6:05AM

    You are absolutely emoticon emoticon

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MARYJOANNA 5/17/2013 5:21AM

  Amazing! Congrats to you!

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COCK-ROBIN 5/17/2013 4:55AM

    wow.

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Tortilla Chips, Rain, and Pregnancy Tests

Thursday, May 09, 2013



It's amazing how a little stick with two bright pink lines can change everything, isn't it? It's especially life changing when you think you have life all figured out, have this grand plan in place with all these wonderful fitness goals and WHAM!! Two pink lines.

Yep, that happened. About two weeks ago. I have been a little silent on the blog, because I am still processing and absorbing this newest development in life. As you can probably see in the "About Me" section on my Sparkpage, I have four beautiful children. Our youngest, will be 5 in July and going to Kindergarten. We were looking forward to this new found freedom with much anticipation. Going back to pregnancy, childbirth, diapers, feedings and sleepless nights was definitely NOT on my agenda.

But, life doesn't always follow an agenda, does it? Sometimes, the greatest "upsets" in life bring about the most beautiful changes and discoveries.

I was watching it rain earlier today. The sky was a dark grey and the rain drizzled just outside my window. Now, I know a lot of people don't like dreary weather, but I love the rain! For something that can look so depressing, it brings about such brilliant life. The trees, grass and bushes were bursting with gorgeous bright green color. And it reminded me to be open to change and that change can be a very good thing.

So, there's going to be a lot of that change in my life. Because of my "advanced maternal age" (charming, isn't it?) and my history of miscarriages, the doctor has strongly advised me to stop teaching all high impact aerobics classes. No regular Zumba, no Aqua Zumba and no running. At first I freaked out. I am a high impact aerobics instructor!! This is my identity now. But, once I allowed the freak out to happen, a peace settled over me. There is a wonderful world of fitness out there. There are so many things for me to choose from. Even simply slowing down, taking a walk and enjoying the scenery and fresh air will have amazing benefits. Maybe I'll take up swimming. And what a surprise it will be to the body! My muscles are used to running and Zumba dance moves, but not to swimming. Now, other muscles will be challenged...maybe ones I didn't realize that were under utilized. Maybe I'll find something new that I will fall in love with like I have with Zumba and running. The possibilities are endless!

This is not an ending. Like the little life growing inside of me, this is a new beginning. I will accept all of this with an open heart, an open mind and open arms.

Ah....and the Tortilla Chips. I totally binged on them tonight. Yep, bad, bad me. And, if you've ever checked out the nutritional information on the back of those bags, there are so little tortilla chips for so many calories (even when buying the nice multigrain ones)!

So, a lot of you asked what worked for me in the past and I'll tell you. A) Logging all foods eaten here on Sparkpeople and B) Staying accountable to the Sparkpeople community.

No more binging on tortilla chips for me! Y'all have to hold me accountable so that I can get through this pregnancy in a strong and healthy way. And I will hold you accountable, too.

So, put that chip down right now!! Let's do this together (pregnancy totally optional). emoticon

  
  Member Comments About This Blog Post:

SPTERRIV 5/19/2013 7:44PM

    Wow- congratulations, Shellie! Life is so full of little surprises, right?
As far as the slowing down goes, I found that I really enjoyed some of the prenatal yoga videos that my co-worker lent me from about 6 months on when everything became a little limited.
The 2 vertical lines are so funny--had the same thing with my son and didn't trust it, so I had to go out and buy some fancy digital thing that would spell it out for me!

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JENALLE1 5/19/2013 3:14PM

  We plan......God laughs. So He is chuckling. My son had an "unexpected" child that is going on two. She is such a joy and blessing to everyone. sounds like you are adapting to your changes. Enjoy the gentler times, because you will be running ragged with a new toddler. emoticon

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SHELLSBROOD 5/19/2013 3:08PM

    I'm pretty sure the entry that won a popular blog post award had no pee on it whatsoever. emoticon

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BIGBROTHER323 5/17/2013 3:07PM

    I had a friend in college who found out he would have a little brother come his sophomore Christmas at home!

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BIGBROTHER323 5/17/2013 3:06PM

    a man pees on a piece of paper calls attention to it (in art gallory) and its indescent. A woman pees on a paper and a plastic stick and blogs about it and gets a popular blog post award! I really don't mind, I just want people (especially my students) to use theirs (minds....that is!) LOL Have a great ....18 years!

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WORKOUTWITHPAM 5/15/2013 12:32AM

    CONGRATULATIONS!!!!! That is wonderful news!

HUGS
Pam

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JUDITH316 5/14/2013 2:02PM

    emoticon emoticon on the new baby, I'm excited for you and your family... emoticon emoticon emoticon

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LIVING4HIM_INWI 5/11/2013 8:58AM

    What a blessing! Congrats! I know at first it was not what you planned but it could have been worse, I know people that had an ooops baby when the youngest was 12. Now that was an adjustment, but they found that they had more time to spend for that child and they were more stable in their marriage. There are good things about a new baby no matter at what stage of life you are in. I'm praying that your baby is completely healthy and a delight for you and your family! Your baby will definitely benefit from you being so healthy! Looks like it is time to put that Zumba Gold training to use. I haven't started with mine yet, but so many that I know that teach it really love their classes. Maybe you can start an Aqua Gold? I know that you can't legally call it that but you could have an Aqua class for people wanting a low impact class.

And yes, I will take the challenge, I will put that chip down! The chocolate chips too!

Best Wishes!
Michele

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CECE0330 5/10/2013 5:56PM

    CONGRATS!!! I've had a couple scares, and have tried to imagine myself starting all over again at MY *advanced age* (grr.. Apparently no one told them "40 is the new 30." emoticon )

Take it easy, stay in that peaceful place, and yeah, Zumba and running will be there in another 10 months. (I don't suppose the doc would OK Gold?)

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OHIOMOM65 5/10/2013 4:00PM

  Congratulations to you!!!

I had my first child at 23, and then my last two after I was at the "Advanced Maternal Age" point. I can't stand that term either. AMA Moms band together! emoticon

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MTP717 5/10/2013 2:27PM

  Congratulations on your new baby. What a great attitude and a great reminder. May you have a healthy, full term pregnancy.

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123ELAINE456 5/10/2013 12:41PM

  Congratulations on the New Baby. Great Attitude You have with everything. We will be here for You. God Blessings to You and Everyone. Have a Fabulous Day. Take Care. Hugs!!!!!!!!!!!!!!!!!!!!

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RAEMICIA 5/10/2013 9:17AM

    emoticon emoticon

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ROBINJOY61 5/10/2013 8:16AM

    What a great way to look at things! And congratulations on the new baby! I did jazzercise throughout my second pregnancy, and I was 245 pounds when I got pg, and was 38 years old. Dr. said I just had to make sure I didn't overheat my body. No history of miscarriages though, so you probably have more risk than I did. Best of Luck to you and keep posting! emoticon emoticon emoticon

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SLIMMERJESSE 5/10/2013 7:46AM

    Congrats! Yes, life is full of surprises.

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COCK-ROBIN 5/10/2013 1:17AM

    Congratulations! emoticon

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REN3741 5/9/2013 10:44PM

    Congratulations. You can do it. You have your fellow sparkers here to support you. emoticon

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SNOWYOGA 5/9/2013 10:19PM

    That's great I am really happy for you! I am an all in control and planner person, but like you said, things happen and then we change. I to like rain, but not tornado's And that's what we get a lot when the big storms and rains come. But I do like the way you said it and it sounded just right and as for who your are? Well Zumba and every thing will still be there after your new one gets here emoticon emoticon emoticon emoticon emoticon emoticon

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Zumba Gold

Tuesday, April 30, 2013

So, last weekend, I attend another...yes ANOTHER...Zumba training. This one is close to my heart as it's a low impact Zumba class for the true beginners, the unconditioned, the older population, those recovering from surgery/cancer/ect and those otherwise needing a low impact/easy on joints exercise.

I have been approached by local nursing homes and asked if I'd be interested in leading their residents in a Zumba Gold class. Most are in wheelchairs and I think they'd have a blast toe-tapping to the latin inspired dance music! In our training, we did two master classes...one standing and one specifically for those in wheelchairs.

Also, since I have my Zumba Toning license, I went ahead and did my Gold Toning e-course, which combines the two licenses and will allow me to teach a modified form of toning in my Gold classes.

Great things ahead!!

Also, again, thank you so much for your wonderfully kind words and support these last couple of days. I have spent the mornings reading each and every reply with grateful tears running down my face. I honestly would not be where I am today without the Sparkpeople community. It is an incredibly valuable resource (and free!!) and I'm humbled to be a part of it.

Stay strong! Enjoy life! Be blessed!! emoticon

  
  Member Comments About This Blog Post:

SHELLSBROOD 5/19/2013 3:03PM

    I'm licensed in Aqua Zumba and I HIGHLY recommend it. You're using the resistance of the water as a strength training tool. And, yes, it is much gentler on the joints. It's a ton of fun!

And, yes, I've also had men in my classes. Zumba was created by man, after all! But, the majority are women.

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BIGBROTHER323 5/17/2013 3:10PM

    how many men do you have in your classes. I've thought about going but don't want to be thought of as just showing up for the view! LOL

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AMARIE013 5/13/2013 9:29AM

  Thanks for the info! I've been wanting to try Zumba, but am thinking about first trying out the "aqua zumba" offered at the gym. Do you have any insight on the pool version? (I was much more active a couple of years ago. I had knee surgery about 2 years ago due to a torn meniscus. Knee was better BEFORE the surgery emoticon )

(...and I'm a newbie to Spark so please forgive me if I didn't do this right! )

You ARE an inspiration to ME! THANK YOU!

Comment edited on: 5/13/2013 9:31:38 AM

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SPARKLISE 5/9/2013 7:05AM

    I love zumba!
I passed in front of our center last January and I saw there was zumba on Saturday morning.
I decided to go and it changed my life.
I was hooked in the first 10 minutes and never looked back.
62 lbs lost later, I still zumba as often as I can(I call myself a groupie because I follow the instructors at different centers). emoticon

Good for you to follow your passion! emoticon

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LIVING4HIM_INWI 5/4/2013 6:23PM

    You are doing great things! You are a true inspiration and I'm so glad that you are helping so many others on their health journey! Keep going!

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RUDBECKIA13 5/2/2013 11:37AM

    I love Zumba and someday hope to become an instructor! I want to lose my weight first and Zumba is helping. Congratulations - you've achieved so much.

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NICOLELOVESGOD 5/1/2013 11:36AM

    I wanted to tell you that when I was in HS and then again in college I got to be part of watching/participating in workouts at nursing homes and I loved it. Well... I just love being around people that age. Robert and I don't have any grandparents so I love getting some time with older people. You rock and are blessing the lives of so many!

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SLIMMERJESSE 5/1/2013 9:00AM

    I've been planning to try Zumba for awhile now. Will be picking up the magazine in the next day or two. Mega-congrats - very inspirational.

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SHARIKAYE 5/1/2013 12:45AM

    I am 54 and started out at 296 pounds but had heard so many good things about Zumba I wanted to give it a try. I have also had two knee replacements. I read about Zumba Gold and ordered it offline. It took me a couple of times to get through the steps. The first time I tried to do the actual workout I couldn't get the through the whole thing. It took until my third time through to finish it. I love it now! I still have trouble with the cha-cha, but one of these days I'll get it. I've lost almost 40 pounds. I owe a lot of that to Zumba. Someday I hope to get the courage to try a class. And then after I lose a little more weight, maybe a regular Zumba class. I can't wait to go get your magazine article and read it. You may have just found another fan and follower.

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123ELAINE456 4/30/2013 12:00PM

  Sounds like You are doing Well with Zumba Dance Classes. God Blessings to Everyone. Have a Great Day. Take Care. Hugs!!!!!!!!!!!!

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SHELLSBROOD 4/30/2013 11:43AM

    The regular Zumba Fitness classes are high impact and have some twisting and jumping that might not be kind to people who have joint or other health issues. Zumba Gold keeps things low impact and nixes the twisting and jumping, so those who might not be able to do those things because of health issues can still enjoy a fun and party-like exercise class.

And make no mistake! I was still sweating during those classes. Just because it's low impact, it doesn't mean less exercising. emoticon

Edited to add: You'd have to check on zumba.com under "find instructor" to see if there is an instructor near you licensed in Zumba Gold. It is pretty much everywhere and has been going on for a few years. Hope that helps!

Comment edited on: 4/30/2013 11:47:06 AM

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SNOWYOGA 4/30/2013 11:26AM

    Glad that you had a good time and it went well. But I want to ask, I didn't know that there were different ( low impact Zumba class) Is this new, and are they taught ever were? Thanks for the information emoticon

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LYDIASPURPLE 4/30/2013 11:01AM

    I just sign up at the Peoples Program here in New Orleans for adults over 62. Zumba will be offered.

I'm accepting.

emoticon

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COCK-ROBIN 4/30/2013 10:52AM

    I just love Zumba, and I'm glad for you.

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Voted Popular Blog Post: View All Popular Posts

Wow...I have a magazine debut!

Thursday, April 25, 2013

It took me quite some time to go ahead and agree to it, but....

...I'm in a magazine!

I didn't post these pictures during the photo shoot, because I wanted to wait until the magazine came out, but here are a couple of pictures (Edited on 4/29 to add more pictures that I found on my computer):



I'm being airbrushed!! First time experience.













The magazine is out on news stands now, so I figured I was safe.

Oh, and the magazine is May's issue of First for Women.

Stay tuned for another possible magazine sighting... emoticon

  
  Member Comments About This Blog Post:

SCRIPTEDFLIGHT 9/21/2013 10:01PM

    emoticon emoticon

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MRSRIGS1 8/30/2013 2:38PM

    emoticon emoticon

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BABYGURL76 6/27/2013 12:32AM

    emoticon

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OKIE30 6/24/2013 9:53PM

    You are beautiful!

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GREEN-EYED-LADY 6/14/2013 12:05AM

    emoticon

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OKIE30 6/5/2013 9:40AM

    Wow, you rock!

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ERIECANALGAL 5/27/2013 12:45AM

    emoticon emoticon emoticon emoticon

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BCARSON11 5/19/2013 6:13PM

    emoticon

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AMBERROSE30 5/18/2013 11:18AM

    That is AMAZING! I am so happy for you! Keep up the good work!!! emoticon

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BIGBROTHER323 5/17/2013 3:00PM

    Alright! One of us making our mark! congrats! Whose Next!

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WORDWOMAN7 5/16/2013 11:32AM

    Congratulations! What a wonderful achievement!

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SHUTTERSKYE 5/15/2013 2:52PM

    Way awesome! how cool!

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JUDITH316 5/14/2013 1:50PM

    emoticon emoticon emoticon emoticon

I'm so proud of you, you look fabulous...what an inspiration you are to us all, congrats on your accomplishment and published magazine, Keep up the great work, I cheer you on... emoticon emoticon emoticon

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TXGRANDMA 5/9/2013 11:34PM

    You are absolutely gorgeous! Huge congratulations are due! emoticon emoticon emoticon

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NEWFREEDOM4ME 5/9/2013 2:03PM

    emoticon emoticon

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IDICEM 5/9/2013 7:40AM

  Congratulations on all your success! emoticon emoticon emoticon

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LYNNIERN 5/9/2013 7:10AM

    Congratulations on your success! I just got my Spark Solution yesterday and I'm looking forward to reading about your success and I'm going to try to find that magazine this weekend.

emoticon emoticon

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JOANNS4 5/8/2013 7:58AM

    emoticon emoticon

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PRINCESS1959 5/7/2013 4:27PM

    emoticon

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AMBER461 5/6/2013 9:25PM

  You are an inspiration. Congratulation.

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SHEENADEE 5/6/2013 12:59PM

    emoticon

Congratulations!

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HUNGRYWOMAN2 5/6/2013 11:05AM

    emoticon emoticon

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NGCHILD 5/6/2013 8:45AM

    emoticon

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SPARKGUY 5/6/2013 8:11AM

    Woohoo -- congrats on your fun magazine shoot! Have fun continuing to reach your goals!

SparkCheers!

C
hris (SparkGuy)
emoticon



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MELJONES3478 5/5/2013 8:41PM

    What an inspiration, congratulations!

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TINA_L 5/4/2013 8:16PM

    emoticon emoticon emoticon emoticon

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STRIDERGIRL 5/4/2013 2:08PM

  emoticon

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ANGELZWINGZ4 5/4/2013 12:01PM

    What a wonderful accomplishment. And to share your story with the rest of us must feel amazing! Congratulations on all your hard work!
I'm going to look out on news stands today for this issue. (Didn't see it earlier in the week.) Love this magazine!
I too am on my way to a healthier lifestyle. emoticon Thank you for sharing your journey.

Comment edited on: 5/4/2013 12:03:01 PM

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LRSILVER 5/3/2013 4:28PM

    ZUMBA love. WTG!

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NHEMBERGER 5/3/2013 12:48PM

    Proud of you!

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SPARKLED146 5/3/2013 7:13AM

    emoticon emoticon

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JENNALEINCHEN 5/2/2013 7:53PM

  emoticon

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CURRAHEE68 5/2/2013 7:16PM

    I can't imagine turning someone like me into someone like you. Yet. You have got to be really jazzed. Stay in sparks and don't loose that something special. Thank you!!

emoticon

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JULESJET 5/2/2013 3:17PM

    Wow! That's awesome!

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SNP_27 5/2/2013 2:49PM

    emoticon emoticon

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AMETHYSTSTAR 5/2/2013 9:07AM

    You're a wonderful inspiration! I'm so proud of you! emoticon

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STAYTRU2U1 5/2/2013 2:43AM

  co emoticoncongratulations!

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REN3741 5/1/2013 8:22PM

    Congratulations!!!!

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-SHE_WOLF- 5/1/2013 5:01PM

    emoticon
Congratulations you most certainly deserve it emoticon

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CECE0330 5/1/2013 4:05PM

    GOOD FOR YOU!!!!!!!! emoticon emoticon emoticon

I'm so happy I stumbled upon your page today. What a remarkable journey you've been on!

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MJ7DM33 5/1/2013 12:48PM

  Woo to the Hoo!!! You go Girl!!! emoticon emoticon Your background pic!

Comment edited on: 5/1/2013 12:50:11 PM

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LIZARDG7 5/1/2013 12:24PM

    WOW! What an accomplishment!

You should be proud of yourself!

emoticon emoticon

Hugs, Lizzie

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LOSTLIME 5/1/2013 11:50AM

    emoticon emoticon Amazing! Your pics look terrific!

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SLASALLE 5/1/2013 11:37AM

    Congratulations to you!!! What you have done is amazing so I'm glad you decided to "publish" it.

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LATVIAN_SANDY 5/1/2013 11:12AM

    emoticon Oh yeah! emoticon

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DEDE824 5/1/2013 10:30AM

    emoticon emoticon

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NEWCHINELO 5/1/2013 10:24AM

    congratulations,girl!

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IMAGINE46 5/1/2013 9:03AM

  emoticon emoticon

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BECCAZEN7 5/1/2013 8:13AM

    emoticon emoticon
Wow! I am going to go buy that magaizine - I love seeing fellow Sparkers in Mags! Congrats on your weight loss journey and on your celebrity status (don't laugh - you are a celebrity now).
Becca

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DOOBIE893 5/1/2013 8:08AM

    CONGRATULATIONS

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I'm a Yoga Teacher Now!

Friday, April 19, 2013

I have added "Yoga Teacher" to my resume! I've been teaching it for two weeks and love it. It's a great (Yoga) Yin to my (Zumba) Yang. emoticon

Cool, huh? emoticon

  
  Member Comments About This Blog Post:

BCARSON11 5/19/2013 6:10PM

    emoticon

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HFAYE81 5/9/2013 10:18AM

    So cool! Being a yoga teacher would be amazing to me! emoticon

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REN3741 5/1/2013 8:35PM

    emoticon

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HHB4181 4/28/2013 8:58PM

    So cool, congrats!!

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LIVING4HIM_INWI 4/20/2013 3:54PM

    Congrats!!! :)

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COFFEEMUG2009 4/20/2013 8:59AM

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