Friday, March 29, 2013
Today I listened to a webinar about weight loss. The premise was that there are people that feel too much, and without changing their diet, gain weight as a result. Now, I know this sounds so silly to those of us that are lifelong dieters...but, when I stopped to really think about it...there might actually be something to it.
Apparently, there are chemical changes that do happen in the body that cause the it to gain weight during times of heavy emotion. I won't go into too much detail, but the seminar seemed to make sense. I bought the book to learn a little more... I found it interesting, because there have been times when I was on track with food, exercise and water and I gained. It is very discouraging, but it never dawned on me that the body could react to emotion BY gaining weight if your calories in and calories out is on track. But, duh Kristi...look at Biggest Loser. Even those people who are working out like fiends end up gaining sometimes, and it is usually during the weeks of their "emotional breakthroughs". So my rather large bottom could partially be contributed to my emotions and empathy for others. Interesting...
I know this personally, this week has been a lot of ups and downs. I am starting to get myself back on track. I think tomorrow I will be there 100%. The one thing I think I really need to finally give up, without relapsing, is sugar. Even the fake stuff puts me into a craving tizzy!
I need to learn to "Just Say No...to Sugar...and Fake Sugar!"
ps - Please forgive my jumping around in this post. Its been a long day and I am beat!
Wednesday, March 27, 2013
Yesterday, my eating wasn't great, but it wasn't terrible. Today...today was another story. I took in over 3,000 calories! That is an all-time high for me. Most of it was in Doritos and a personal size gluten free pizza. Yes, those people that think gluten free will help them lose weight are soooo on the wrong path. My little (yes, it was little) pizza cost me 800 calories after I figured out how to calculate since it was from a mom and pop place.
Anyways...correlation to the food? Worry, stress and lots of change, minus my exercise and lack of water. Not a good equation for me. The day started out good, but the minute my co-worker started talking about my soon-to-be old boss...I wanted food. Had I realized this when it was happening, I don't think I would have made the choices I made. But, I did not realize this until this evening after eating half the bag of Doritos.
Now, I usually do not buy them, but I had to stop at the store on the way home and they were on sale for $1.50. I let my stupid logic rectify the purchase without considering the cost to my hips and thighs.
All I can say is I made some bad choices today. I am learning. Tomorrow is a new day and I want to stay within my calorie/points+ allotment. I also need to go to the gym too to get some of this stress off of me.
I need to stop with the processed foods, as that is what was key for me about a month ago when I started losing. My body doesn't like it, I feel more sluggish when I eat them and I am never full. It does me no good. I am almost done unpacking and I know that will help me tremendously! No more death by Doritos! My buns can't take it anymore! =)
Monday, March 18, 2013
So...I really thought that song said "Time may change me, but I can't change time" and "Turn and face the strange." In reality it is "Time may change me, but I can't trace time" and "Turn and face the strain." I'm a dork! I wasn't born in the Google age, so for those of you like me...we improvised to what we thought we heard! I think I like my lyrics better! J/K! LOL!
Anyways...so big, huge changes. I am moving this Thursday. I am going to a neighborhood that I feel a bit more safe in. I was noticing that I was not going to the gym, or anywhere for that matter, after sunset because I had a lot of fear. And, in the past month or so, the petty crime (burglary, assault, break-ins, mugging, etc) in my city have seemed to increase. I just don't feel safe. The new zip code I am moving to is directly giving me a $400 annual decrease in my car insurance. Well, that should tell me something! So, my apartment is torn apart right now, half packed. It is bittersweet. I do love my actual apartment, I just don't like where it is...the neighborhood.
So that is one thing.
The second Ch-Ch-Ch-Change is I got a new J-O-B! Woo hoo! I was a bit of an emotional mess last week because the offer I initially received was not what I had talked to the CFO about. So, I actually declined. Twice. It was a mis-communication and they counter-offered me this past Friday! Of course I told them I wanted to think about it over the weekend. (I knew I would take it). But, if you know me at all, you know I am a bit, spiritual and believe in non-traditional things. This Sunday ended Mercury Retrograde (2/24-3/17), in which you aren't supposed to sign any contracts during. Even people who are non-spiritual believe in this...and if you have had a rough couple of weeks, technology going haywire, people being out of sorts, etc., you can blame it on Mercury Retrograde! LOL! Anyways, I signed my new lease this morning, as well as accepted my job offer. I pick up the keys tomorrow and move on Thursday morning. I start my new job on April Fools Day! Let's hope that's not a sign!
I can tell you the single best thing I did this year was attend a spiritual retreat in Phoenix. It was more on the New Age-y side...but I finally came to terms with the fact that I am a very spiritual person, I do believe in Angels and miracles, I have tons of faith in others but rarely keep any for myself....which led me to exactly where I am today. The "me" a few months ago would have never valued myself enough to decline three various job offers (yes, this last one was the third), much less decline the job I wanted because of the $, or lack thereof. I think I am learning that I am valuable, that I can do great things, that I am an asset to any company I work for. I know I can always be replaced, but I think this was the Universe's way of challenging me to stand up and believe in myself and my abilities.
I gave my notice today...My current boss responded as if I was telling him that I bought a new pair of shoes. It was very nonchalant and seemed to be very unimportant to him. I have been there just under six years. He didn't thank me at all, or tell me really...anything. In fact, he tried to take credit for it by telling me that he had told a manager two years ago that I needed something like this. Bizarre. It also doesn't help that he is family on top of that. This just confirmed that moving on is the right thing for me.
Thank you to all of you that have been supportive over the last two years. Your words of encouragement and kindness have meant a lot to me!
Now, if I can just stop eating my emotions! (Yes, sugar monster happened yesterday. In control today, but doesn't help that all of my kitchen is packed and I can't cook right now!).
All I can tell myself is that I will do the best I can this week. I will also try to live in the present, not the future or the past. =)
Wednesday, March 13, 2013
Well...I was flying high on Saturday. For the first time in a really long time, I felt happy. I have a new place to move to next week and although I love my apartment, the safety issue is a bit too much. I am moving to a safer neighborhood. And, I had received a job offer, but declined as the money wasn't very good but more importantly, it wasn't a fit for me. And...I had finished three rounds of interviews for another place and was offered a position (with great growth potential), we had discussed money already and I was just waiting for the offer letter, which was supposed to be emailed yesterday.
Well, yesterday rolled around and bumpkiss. So, without realizing it...what did I do? Eat. I tracked every last bit, but it was not pretty. So this morning, I got up with a renewed sense of self and thought I would do good. Well around 3p today, I got the emailed offer letter and I was offered $10k less than was discussed and no benefits.
I have been looking for almost 2 years now and this seems to keep happening. I was disappointed. I came home. I wasn't really hungry...but I made dinner. I had gluten free Quinoa pasta, sauce with zucchini. Well, I ended up eating 6oz of the Quinoa pasta, which is 3 servings! For those of you not familiar, 2 oz of Quinoa past is 210 calories, so in 6 oz I ate over 600 calories! Needless to say, I blew my day. However, I stopped right after that even though there was more. I realized what I was doing and made myself go and take a hot shower.
Tomorrow is a new day and I will start the process all over again. I am still feeling a little defeated today. It has been a rough go. Saturday seemed like there was so much potential and it all just seemed to come crashing down at once. But, I am not going to let myself dwell on the negative.
I will find another job at a place that is right for me, that will pay me at least what I am making now or more. I will have a new place where I feel safe walking from my car to my apartment and I will find peace and happens.
As for tonight, it is Day 2 of the Deepak Chopra & Oprah 21-Day Meditation Challenge. So, I will read and meditate before bed to CTRL+Alt+Delete myself for a fresh start in the morning.
Sunday, March 03, 2013
I am finally feeling better! We hiked Griffith Park this morning and had a lovely view from the top. It was difficult today...I can tell I haven't been to the gym in a week. It's amazing how much harder things are when you stop exercising! Now that I got rid of that crazy cold, I am back on track to going to the gym and getting exercise!
There is a lot of change in motion in my life right now. I need to just let it unfold and embrace it! What is meant to happen, will.
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