Sunday, December 30, 2012
"The past should be the past. It can destroy the future. Live life for what tomorrow has to offer, not for what yesterday has taken away."
"Every time you subtract NEGATIVE from your life, you make room for more POSITIVE."
"The PAST is where you learned the lesson. The FUTURE is where you apply the lesson."
This year, my New Years Resolution is going to be simple...it's going to be to treat myself with respect, love and care. That's it!
It is simple, but it does encompass a lot...I think that the quotes above have impacted me this year, which is why I wanted to include them in this blog post. I have often lived in the past, which has affected my present and future. It has also dictated how I see myself, how I treat myself and how I think others me. I think it is time to change that. I want to teach myself that my past is not indicative of my present or future, but rather something from which to learn from.
So...some things that I want to accomplish this year is to....
...stop my negative self talk, increase positive self talk
...not speak ill of others, even if they have hurt me, but seek the lesson in the situation and grow from it
...I do not do this often, but I do not want to repeat gossip, as this always seems to cultivate negative talk, even if it is celebrity driven. There are more important things in life...
...allow others to vent without trying to "fix" a situation...sometimes we just need to be heard and I cannot fix everything or everyone, even though my nature is to try to help...I need to learn that listening is helpful too!
...treat my body with respect by giving her the things she needs like nutritious food, water and plenty of exercise
...refer to my body as "she" because "she" is a living thing that needs to be cared for and not ignored...ignoring or overlooking myself for others is what got me here to begin with
...do not put everyone else first and myself last...realize my importance as a person, soul and body...I need attention and love too and that needs to come from me first
....surround myself with people who are positive influences and begin to move away from those who tend to tear me down, even if that means family
... meditate and take time out each day to reflect and maintain peace within myself
...be gracious for that which I do have and not focus on my struggles, as my struggles will be conquered much easier with a positive, optimistic attitude and appreciation for the things which I do have, rather than the things I lack
...increase my spirituality to become more in-tune with my mind, body and soul
...do what I can to help others, as long as it is not at the expense of me
I think this is going to be one of the most difficult New Years Resolutions I have taken on....but it will also be the most rewarding for the rest of my life!
Happy New Years, friends!
Thursday, December 20, 2012
Well...it has been an interesting week to say the least. I have to go to WW to weigh in tomorrow, as I missed last week. My friend who is British, but has been living in Australia has come to visit. She asked if she could stay with me while here and I said yes. Again, still learning how to say No.
We have gone all over since Friday...Solvang, Hearst Castle, San Francisco, Alcatraz, Hollywood, Disneyland (I opted out here due to work, but drove her to and fro), San Diego yesterday, Warner Bros Tour this morning and dropped her at Universal Studios this afternoon. I am working still too, and am beat!
However, I think I was able to maintain and even lose during all of this! A victory in an of itself! I got on the scale this morning and it was showing I was about a pound down. We will see tomorrow or Saturday! Something interesting happened though...
As she was ordering all of this decadent, fat full food...I was watching and was somewhat turned off by it. Also, I have noticed that she has slept in the car, pretty much every trip and is always tired. I think it is a direct link to the foods she is fueling her body with and the exercise we are doing. It is just wiping her out. Now, I am not saying anything at all to her, it is her body, her money and her choices. But, in her, I have seen myself.
She lives a lot via computer and mobile phone, watches TV quite a bit and even though she has traveled the world, she seems to care more about the lives of celebrities than her own life, which I have learned is somewhat mundane. The reason I am mentioning this is not to throw her under the bus, but because I can see it is what I am doing (in a way) with my life.
That is NOT the life I want.
I don't want the highlight of my day to be found at the end of a fork. I don't want my life to be exciting because of pictures I post on FB. I don't want to be laid out for a nap because I cannot make good healthy decisions on what to fuel my body with. This trip has been very interesting and eye opening for me. There is still so much more I want to do with my life and that cannot be accomplished without a healthy body, healthy mind and positive attitude. I will not find any of these in a bowl of ice cream or a jar of cookies. It just isn't there.
Sunday, December 09, 2012
If you have been following me, you know that I tend to "forget" to blog when I am not doing something I should be doing. It is a silly pattern of mine, and yes, it is childish. I don't mean to, but I am trying to work on it. Which...is why I am posting today.
Day 4 was Thursday....Thursday I was emotional. Unhappy again back at my old job and on commission only now, so stressed about finances. What did I do? I had good intentions and put gym clothes on in the morning...Well, I ended up buying Creme Wafers (they are those wafer cookies that come in strawberry, vanilla and chocolate - yup, pure sugar) and eating 5.5 servings of the 9 servings in the package. Believe me, I was sad to do it, but I tracked every crumb/point that went into my mouth that day. After I did this, I didn't feel great and then had a waxy feeling on the roof of my mouth. Thank you creme filling. I tried to get back on track immediately, but because I had already spent 32 points on cookies, my day was shot. I did have a salad with lite dressing for dinner, so I didn't go totally crazy.
Enter Friday morning. Yup, the rest of the cookies were my breakfast. And, I was kind of a bum the rest of the day and did nothing (no activity). If you looked at my ActiveLink, you would have thought I was dead or sleeping. Total flat lined. But, I did count all my points and because of the cookies, I was at -24 for the week with my WPA. I really don't like seeing red in my tracker. It was inevitable that I would gain Saturday morning, not only because of the overage in points and the sedentary week (really, ActiveLink puts this right out there for you to see! It is quite fascinating since I thought I was a lot more active than I actually am. Chalk that up to "Duh," Kristi) but also because those cookies had a ton of SODIUM! I'm a bloater! I usually don't eat a lot of sodium (like popcorn, etc) two days before my WI's cause I know my body. Bloat.
Saturday...I went to my meeting and made myself get on that scale. "I" put those cookies in my mouth...time to step on that scale and acknowledge the results of my actions. Yup, up 1.6lbs. In looking at my WI's for 2012, I have been up and down the same 10 pounds since January! It's time to get off this roller coaster.
I did buy the new package of WW 360 items for two reasons.
1) The Success Book - 'cause it's obvious I need to have a little help since my success is not consistent nor truly success if I keep gaining it back within the month
2) The New Tracker - I do track on my phone, but I noticed when I track on paper, I almost always lose. This is not always true of my online/phone tracker. There is something about writing down your points physically that makes a difference for me. Yes, I know people are different and what I am learning is we all need to do what works for US, not others. So, I realized this is what works for me.
Now...the reason I am posting this is not to publicly shame myself, but to understand for me, that this is not going to be a straight line. I made some mistakes, now I need to learn from the mistakes and work on a few things...
1) Not turning to food when I am frustrated, stressed and trying to figure out how to not go broke...in other words, emotional.
2) Not allowing myself to be a bump on a log and being a couch potato
3) Writing down my food choices on a physical tracker rather than the online tracker
It is also important to recognize the things I did well, or better than before...
1) Tracker, even if the points went over, I tracked
2) WI - even though I know the scale was going to go up, I got on it
3) Got back on track right after my slip-ups, rather than taking it to binge-town
My New Years Resolution for 2013 is to learn from my mistakes and better myself by making small changes everyday.
Thursday, December 06, 2012
Well....last night a friend of mine and I went to a Stir event/mixer.
I'm sure you have seen the commercials on TV for these things. Only, I thought there were puzzles or something to do, but when we got there, there was nothing.
We get into the place, and it is like a junior high dance at the gym. People just standing around, guys watching every girl that comes through the door and no one really talking. Needless to say it was very odd. So my friend and I just get a drink and then find a spot to sit down at. We got to catch up and that was nice! Two guys came over to talk to us and I have to say, they were both very nice. Well traveled and good conversation. I don't think there was much of an attraction there, but it was at least interesting.
I am not sure if I want to go to one of these things again, if I do, it will be a "cooking" one so there is something to do! I also came to the realization that I am not very good at dating...my friend isn't either. Ha! I would guess that most of us in the room aren't very good at it, so that's why we were there.
I will chalk it up to experience!
Wednesday, December 05, 2012
So yesterday, I did fairly well. I have to be proud of myself for passing up the potato salad at the market though! It was about a cup or so, but the package said it was 3.5 servings, wow! Little servings. It was also 875 calories for the container! Each serving was 250 calories...I am glad I chose to NOT put that in my basket. I could have easily eaten the container in one sitting, but I left it right there on the shelf for someone else to purchase!
This morning has started out well, I had a healthy breakfast. I had planned on going to the gym this morning, but have missed the 9:30a class because I was on work phone calls. I thought I could maybe work in a daytime work out since I do work from home. I now remember why this didn't work before. My schedule is a little hectic and it fluctuates all the time.
I think moving forward, I am just going to focus on ONE day at a time!
On another note, I am going to a singles event with one of my friends tonight. I am feeling a little nervous about it going and about my weight. Weight and dating for me has been a huge road block. I don't want to be so guarded yet I am also afraid of being teased and made fun of. I know it sounds silly at my age, but some men never grow out of that and it does hurt to be called names and be made the joke of. I really hope that doesn't happen tonight. I hope that it will be fun and there will not be any "incidents" of that sort. I don't think I am emotionally ready to be called "Fat" again by another man. I am still healing the wounds from the last time.
Wish me luck!
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