SHELLE13   35,734
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86 Days Until My HS Reunion...Wow!

Wednesday, August 24, 2011

So....when I was in HS, I always imagined that I would be thin and get my weight issues under control by the time I had graduated college. Well, I have graduated 3 times now (2 undergrads and a Masters) and I am STILL dealing with my weight issues. What gives?!

I just realized that my High School (HS) reunion is in 86 days. I know this because I am planning it, not sure how that happened, but it did. So...I am a little dumbfounded right now because it just hit me that this is my 15th year of being out of HS and I am still fat and unhappy with my body! I am about 40 lbs up from what I was in high school and I am just a little sad about that. I can change it...I should make this my challenge! I think I can lose 30 lbs in 3 months...10 lbs a month is not to bad of a goal!

Today will be Day 86! For the next 86 days I will do the following:
* Stay within 1500-1600 calories (unless my weight drops then I will readjust)
* Exercise each day for at least one hour
* 8 glasses of water each day
* At least 5 servings of veggies and fruit everyday
* No refined sugar, no flour (I have Celiacs)
* Go to at least 3 exercise classes each week because I enjoy them and it will keep me going!
* No eating after 7pm, I have a bad habit of eating in front of the TV
* Get at least 7 hours of sleep each night
* Take my vitamins

Day 86! I shot my breakfast, had Gluten Free pancakes for the first time and didn't realize they were so calorie heavy! Whoa! But, I still have a few calories that I can make do for the rest of the day.

  
  Member Comments About This Blog Post:

SHELLE13 8/24/2011 3:56PM

    Thanks, ladies. Yes, Crystle...that's why I am trying to opt not to have bread, even if it's GF. It's like 200 calories a slice! I haven't had bread since June 30th and I was craving pancakes. I found the mix at Fresh & Easy and thought I would try it...well, calorie heavy! The package said for 2 pancakes it was 190 calories...but they didn't state the size of the pancakes....when I used the SP recipe calculator, it actually came out to 345 calories per pancake. Yikes!

I had tuna with FF mayo, mustard, celery and tomatoes for lunch. So it was very light. I am going to Zumba tonight and going to walk for a little while too...Stress reliever!

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CRYSTLE4HIMTX10 8/24/2011 3:31PM

    They had gluten free foods on the today show the other day and said they are often higher in calories than their counterparts.

If I eat something a little higher in calories and I don't have any to "give back" I throw in an extra walk for the day. emoticon

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BLVINBUTTERFLYS 8/24/2011 3:29PM

    emoticon

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Very Important Life Realization....

Monday, August 22, 2011

The more you do something you don't want to do, the more unhappy you make your life. The more unhappy you make you life, the more you rely on your vices. The more you rely on your vices, in my case, the more you weigh!

Well...I think I made an important life choice last week, then got scared away. But sitting at work in a job I don't like, much less love, just reinforces the fact that the choice I made to change has to move forward. Despite my fear, despite the fact that this economy is not ideal, despite the fact that other people have advised me not do do something because of their fear, I think its time for me to trust myself. It's time for me to believe in my ability and make decisions in my life that will help me get to a happy place in this world.

That includes my health...I think I fear being a normal size woman. Believe it or not, it is so much easier to hide in society when you are a big girl. Craziness...

  
  Member Comments About This Blog Post:

BLVINBUTTERFLYS 8/23/2011 8:24PM

    emoticonit!
emoticon

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MOMMYTO5CUTIES 8/23/2011 2:58AM

    Seems like to me you are ready to make some smart choices to make you happy!! just go with what you believe in and you can do it.

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RYDERB 8/22/2011 11:08PM

    Learning to trust yourself is hard lesson, but can be very rewarding. emoticon We only get one life. We need to make the most of every day.

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HDHAWK 8/22/2011 8:11PM

    Good for you! Take the steps to make positive changes for yourself!

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CRYSTLE4HIMTX10 8/22/2011 7:59PM

    I agree. Some times you have to do what is healthy and it may not be what is popular. emoticon

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My own little saboteur is a micro-suede love seat! And his sidekick is my beautiful flat screen!

Sunday, August 21, 2011

I am convinced of this! This morning I had every intention of having gone to the grocery store, Target and pay my bills by 11am so I can go to the beach and relax. Well, I made a healthy breakfast this morning and thought I would turn on the tube while I ate. That was about 8am. It's now after 11a and I still need to shower.

I have realized over time that the TV is my taboo. When I am done with work, I really just want to veg out in front of the TV. This starts around 7ish and then I find I am watching an episode of Seinfeld, which I love but have probably seen every episode already, which ends at 11pm. Where did my evening go? I am wasting my brain cells. Of much more worthy note, I am being inactive on the couch, usually wanting to eat something because the couch and I have a very bad snacking relationship. I know this is how I gained a lot of weight. I think I convinced myself somehow that I "deserved" couch time because I worked all day, my stress level is always through the roof and its the "least" I could do to make myself feel better.

In actuality...it is the LEAST I can do to keep my body healthy, it's the LEAST I can do for my self-esteem and it's the LEAST I can do to treat my body well. I need to starting thinking differently.
* What is the MOST I can do to keep my body healthy?
* What is the MOST I can do for my self-esteem?
* What is the MOST I can do to treat my body, mind and spirit well?



I know the answer is not be a couch potato. It's time to make a change!

  
  Member Comments About This Blog Post:

CRYSTLE4HIMTX10 8/21/2011 2:59PM

    emoticon emoticon

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Frustrated with my body...why can't it function like everyone else's?! Ugh!

Saturday, August 20, 2011

As many of you know, I recently found out I have Celiac's. Which means no gluten, no bread, no processed food (for the most part), no sauces, no whole grain bread yumminess...I have cut it all out. I do feel 100 times better, but my weight has halted. It stopped going down and now, I am going back up. I just don't understand this. My body does not function like a normal person's body does because of this disease. But, I am not eating like a crazy person, I have been eating healtier than I have in probably the last two years. But it feels like my body doesn't want to budge. It is beyond frustrating.

So, I decided that this week, I am going to stick to 1500 calories, exercise once a day, even if it's 20 minutes, make sure I am getting enough protein and water, as well as taking my vitamins each and every day. I will try this for one month and see what happens. I now know I can have brown rice, I can't have corn products or sugar (triggers my migraines) and potatoes seem to be okay.

I am going to plan out my week right now and go to the store to make sure I have everything I need. I am all sweaty cause I just got back from the gym, but will take a quick shower as soon as I finish my grocery list.

Frustrated but determined!

  
  Member Comments About This Blog Post:

MOMMYTO5CUTIES 8/20/2011 10:55PM

    I love your last sentence.. :) That is what will keep you going.


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SHELLE13 8/20/2011 5:39PM

    Hiphopscotch! Thank you so much for the site referral...it is amazing! Thanks, Ryder! You are the best, always so supportive!

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RYDERB 8/20/2011 5:21PM

    I'm sorry. I know how frustrating it is to feel like you're doing all you can do, and that stupid scale won't budge! But I can only imagine how hard having Celiac's is on you. Good luck figuring everything out. emoticon

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HIPHOPSCOTCH 8/20/2011 5:08PM

    Check out www.glutenfreegirl.com! She talks about her journey with Celiac and posts recipes. emoticon

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Why is balance so stinking hard?! Over under, I am playing double dutch here...ugh!

Wednesday, August 10, 2011

So...I wasn't eating enough. I started eating more, but realized I had more cravings now. What had changed? Not enough protein. Duh...I am learning.

I found a place that does Gluten Free Pizza on Monday night. I had a rough day and since my old habits die hard, I thought I would try it. For those of you that are not aware...GF products are pretty much twice as heavy in calories than regular flour based food of the same type. Well, it was SO GOOD! Since I haven't had any of those type of carbs in over a month, I went overboard.

But, I still counted it. I am still in my points and calorie range but, I weighed myself this morning and gained 2 lbs! Ugh...I just need to get back on track. It started this morning and I am on program again...I am going to Zumba tonight, Kickboxing tomorrow and have to find something for Friday. But, that will put all my points and calories in the right place and this will be the first week in a month that I hit all my dailies calorie needs and my WPA (weekly points allowance, flexible calories for the week). We will have to see what the scale says.

Balance is so hard!

Today's Lunch! Healthy, healthy!

  
  Member Comments About This Blog Post:

RYDERB 8/11/2011 8:40PM

    Ok now I'm hungry! emoticon
emoticon emoticon

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CRYSTLE4HIMTX10 8/10/2011 3:30PM

    Yummy looking salad. emoticon

You'll find that balance that works for you. The two pounds could be from the sodium. When we eat out or eat processed foods they have so much salt in them . emoticon

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LADYJ6942 8/10/2011 2:50PM

    It can be, it takes practice, patience and trial/error to get there but we all do. Keep up the good work.

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BLVINBUTTERFLYS 8/10/2011 2:14PM

    Yes it is... you can do it though, hang in there!
emoticon

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