Saturday, August 06, 2011
So...I have realized that I was not eating enough, based on my daily needs and accounting for the gym time. I was staying within my calories (1200-1550), but I think my count needs to be higher. I lost a little more this week when I realized I wasn't eating enough. I think I need to be at 1400-1700 per day. Especially on days when I do kickboxing and burn over 900 calories!
I am going to try this week in getting all my WW points primarily and will keep track of the calories also. But, I will go by points this week and see how I do.
I am convinced that weight loss really is a science and no one person's body follows the same rules! We are all so different and what works for one may not work for another.
Craziness...Here's to a great week!
Wednesday, August 03, 2011
It has been a whirlwind of a week...well, month for that matter. I just moved and finally have my phone, internet and cable back! Woo hoo! I did finish my detox and found that I am Gluten intolerant. That is probably part of the reason that I have not been losing weight, I understand it can affect your metabolism as well. I have to go to the doctor and request an EDG to see if that is what is wrong. I have to eat Gluten though for a few weeks before that test and I will be sick again. Not really looking forward to that.
On a positive note, I am down just under 5lbs for the month! That is wonderful for me because I had been going up and down the same 2 lbs for the last about 8 months! I think I have figured out a few things...I think over this last month I wasn't eating enough...I was at about 1200 calories each day, but exercising (Kickboxing, zumba, etc.) and I think the calories were too low. I am going to try to stay on the high end around 1500. Also, I am going to start counting my points again, now that I know the problem is Gluten. It might be hard for me to get my points up to par initially, but I will figure it out!
I just wanted to thank all of you that have been supportive through this process. It is not easy to lose weight when you're healthy. It is even harder when your body doesn't want to cooperate! Your kindness and understanding means a lot to me!
Tuesday, July 12, 2011
Now that I have some of my health issues worked out (gluten intolerence), I can honestly say I feel better than I have felt in years! I am eating a ton of veggies and fruit and it has been fabulous!
Because of all these diet changes that the doctor is making me do, I thought I was not OP. But, you know what? Just because I can't have Gluten, Aspartame or Sorbitol, doesn't mean I am not OP! I still follow the 8 HG's as best I can and I still track everything I eat. I am WW through and through and shouldn't discount that because of something someone said on a WW board. My body can't process most carbs, that is just something I have to work around. I may not be able to follow the WW plan to the T, but I am still on this program as much as I can be, I am still getting in my activity, I am still going to my meetings every week and I am still struggling like everyone else. I just have slightly different struggles. Going off program by eating pasta or cookies, results in me being sick because my body thinks those things are poison and tries to reject it any way possible.
Okay, vent done. I shouldn't let others opinions affect me, but I think I also was believing it myself so I need to put in down in writing. What I have learned over these last 10 months, is...
Do What is Best for YOU!
Tuesday, July 05, 2011
So...I am addicted to weighing myself. I weigh myself every morning and it provides me with some sort of control. However, it can be very misguiding too. If I did well, but the scale shows something else, I get upset and usually end up eating not great. If I do well, I sometimes continue and sometimes think it's a free pass to eating what I want. Luckily, the latter has not happened in a while.
I have been doing extremely well since July 1st. I have stayed below my 1550 calories and have exercised. I have been doing a detox and feel better than I have in years! This morning I get on that scale. It says I have gained about 1#. I was devastated. Then, my brain kicked in..."Kristi, you have been eating well and exercising. Your body is just adjusting right now."
I need to remember that. So, rather than get discouraged with myself each morning this week...I am going to avoid weighing in until Saturday, which is my official WW weigh in day. I think this will allow me to feel good about my choices and to begin breaking that annoying scale addiction of mine!
Monday, July 04, 2011
So, when I am eating healthy...I have more time on my hands because I am not spending my time constantly preparing food or eating in front of the TV. I have also noticed over the last few days, that TV has been a very different experience when you are not eating in front of it.
I can't believe I had been wasting so much of my life living in front of the TV, while life was happening outside. Wow.
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