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Do you spend your week trying to make up for the weekend?

Wednesday, June 29, 2011

Yes, I know I have been having health issues. So I don't want to beat myself up too much about this. But, I am doing one of the DG challenges and looked at my overall month. I am basically going down 2, up 1.8, down 2.2, up 1.2...It is a little frustrating. But, I know what part of the reason is...

After my weigh in at WW on Saturday mornings, I do well. Then I think I can eat a little of what I want here, and a little there and it ends up being 49 points later by Monday morning. It is not a good plan for me. I end up trying to make up for the weekend Monday through Friday. It's ridiculous. Hopefully, I am not the only one that has done this. And by the way, I don't recommend it if you are trying to lose. It is super frustrating! Mad at myself for allowing it.

Well, now I know. So what? I need a plan.

This week, I am going to allow myself to use 3 of my 49 extra points each day. But that's it! That means I will be using a total of 21 points, instead of the 49. This also gives me a little buffer zone. This will probably work out to about 1550 calories a day, which is perfect with Sparkpeople. I track both, points and calories because I tend to overdo with fruit sometimes since it is 0 points on WW.

Okay, blah! Now I got that out of my system. The rest of this week, I am going to stay under my 1550 each day, regardless of points because I am way over for the week. Thank goodness I track both!

  
  Member Comments About This Blog Post:

RYDERB 7/1/2011 8:35PM

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LENKA763 6/29/2011 11:28PM

    oh yeah...same like you I'm up an down up to 5 lb in a week.
and then down...and

well it is normal, but you have a plan just stick with it.

good Luck!

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CRYSTLE4HIMTX10 6/29/2011 5:25PM

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BETHANY198325 6/29/2011 9:05AM

    Ugh. Totally! I am trying to get over this hump myself. Do great during the week and terrible on the weekends. Good luck trying to get over it. If you come up with some good strategies, be sure to help.

Though I might recommend trying to weigh in on Monday-that sometimes can help motivate you to be good over the weekend!

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ANGELOO29 6/29/2011 4:56AM

    I know the feeling! And I think tracking both places is an awesome idea! Getting a better idea all around of your intake.

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Processed food really is the devil!

Thursday, June 23, 2011

I have had stomach issues for years. Over the last year, it has gotten tremendously worse! To the point sometimes, I don't want to leave the house. Might be a little TMI, but there might be someone who is reading this that is going through the same thing.

I went to my doctor and come to find out, my body has gone a little haywire. So, I am taking B12 supplements, probiotics and have to go in the sun 20 minutes a day without sunscreen. The latter has been difficult because I always put sunscreen on my face. Also, I am supposed to eat fruits, veggies, protein and I can have my greek yogurt. The rest I am not supposed to eat...so bread, rice, tortillas, processed foods, etc. Well, I have been eating this way for about a week, although I limited my carbs to 1-2 servings per day. Yesterday was my first day without carbs.

There is something to this! My stomach has settled down and feels much better. Last night, I ate something processed, it was low calorie, by accident. I had a couple of bites then realized, opps! I'm not supposed to have this. I stopped eating and threw it away. Guess what? I was up last night with a stomach ache and my stomach was burning this morning when I woke up.



I'm also finding that my migraines are disappearing, once I stopped drinking diet soda and chewing gum. I have been looking at articles online and noticed that several studies have found a link to migraines through aspartame. The less I ingest, the better!

All I can say is I'm going to be limiting my processed foods because it's not worth the pain! It's gonna be helpful for weightloss too!

  
  Member Comments About This Blog Post:

RYDERB 6/23/2011 9:05PM

    Hey! That's big news! I'm glad you're figuring it out! I've been thinking about trying to go gluten free. But so far everything I've tried also seems to be flavor free, and really expensive! emoticon

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AMYSRUN4LIFE 6/23/2011 1:27PM

    Amen to that! I have never had issues like what you have described but I can imagine what it's like. Glad to hear that it's making a difference!

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We cut out pop years ago and only have a glass on special occasions. Water and milk are the only things you'll find in our house, lol. (and if all goes right we'll be making a change to almond milk or an alternative) But when I drink pop I feel like poo afterwards, so I'm always the one ordering water with lemon.

Same with processed foods. I've been removing them from our diet, some I can't get away with but for example I bake our own bread and cook dinner 95% of the time. We can totally tell the difference when we choose differently.


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BLVINBUTTERFLYS 6/23/2011 12:47PM

    I have gone through that too. I swear its the processed food also. I can eat healthy for weeks and then slip up one time and eat out at a fast food place or something, even if it is from their "healthy" menu, I will be running for the bathroom within 30 min of eating. I think its the body's way of saying we don't need that crap!

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I think it finally sunk in! This is my EVERY DAY!

Monday, June 20, 2011

There is no more weighing in, then going crazy with food the rest of the weekend. This is a journey I need to start every morning I wake up, for the rest of my life. I will always have a complicated relationship with food, but it will be MY choice to control food or let my food control me!

My choice is to control what I eat and why. It is no longer an option for me to just give in or tell myself I am going to start tomorrow. Looking at my past, tomorrow has become last week, last week has become last month, last month has become last year and last year has become decades. It stops now! I cannot ride this roller coaster anymore. It is too hard to start and stop. It is much easier to just keep going once you get going and I am going!

I won't let myself go to that negative place, as nothing good ever becomes of it. I will stop telling myself, "It's not fair," "I'll just have one..." "This happened because of your weight," "I'm not good enough," "I'll always be fat," and every other excuse, put down and bit of criticism I have told myself over the years. It's not productive and only makes me feel horrible about myself.

I will replace that negative talk with "I can do this" "I will do this," "Just focus on today," "You made a good choice," "Good for you for sticking to plan today," "Drink some water," "If hunger isn't the problem, food isn't the answer," and so on.

I know it will not be easy. But, I am ready to claim the life I imagined!

  
  Member Comments About This Blog Post:

HDHAWK 6/20/2011 10:01PM

    Excellent! I've lost and gained many times and am back to losing (the same pounds) again. Excuses need to go. Good for you!

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RYDERB 6/20/2011 9:57PM

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CRYSTLE4HIMTX10 6/20/2011 6:21PM

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Reboot Sabbatical in NYC?

Wednesday, June 15, 2011

I have been thinking a lot lately...there is a lot in my world that is not what I had intended for my life. I have realized that I have allowed a lot of other people to heavily "influence" decisions in my life. A lot of this has to do with why I am still carrying 80+ pounds of weight with me.

I work for family and have for the past 4 years. I am in sales and I am not happy, even though I do well. It is difficult to work for family, I knew that going in. In fact, the day I accepted the job, I called my best friend and cried. I knew then it wasn't what I wanted, but figured I would need to give it a go and make the best of it. Four years later I am miserable and feel trapped with financial obligations. I have gained (and kept) about 15 pounds in 4 months (Oct-Jan) and my stress level is through the roof. I gave my power away by taking this job I didn't want. I started and ended a relationship the second year of working here..which...I became a victim of sexual violence. I'm glad I was smart enough to tell a white lie and get out of the relationship. I now realize what a traumatic experience that was...and that I had surrendered my power once again. I have learned. But, I also know that I used food to cope.

I feel as though I am at a cross roads. I have been thinking of moving to NYC for years, because it was always something I have wanted to do. since I was in high school. Over the last year, I realized that my home will always be Southern California. However, over the last week or so...I know I have to make a change. I can't go on like this anymore, it's not helping me, I'm not happy and I want control of my life again.

I think it is time to take a Reboot Break.



My lease is up on my apartment in August and I am thinking of going to NYC for a few months to focus on getting healthy, meaning...my weight, my emotional health and finding my passion in life. Financially, I think I can swing it if I can find a roommate or something. It would be a little tight, but I could find a part-time job for spending money and groceries. As much as I don't want to, I can move in with my parents (I am 33) for a month in December, and then take my trip to New Zealand and Australia for about 2 weeks. It would give me a new starting point in January to find a job that I love and open up new possibilities for me.

I think this is the right thing to do for my health and well being, but I will be honest...

I'm terrified.

  
  Member Comments About This Blog Post:

CRYSTLE4HIMTX10 6/15/2011 9:06AM

    How exciting. Wishing you much happiness in your journey to find what works best for you. emoticon

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RYDERB 6/15/2011 8:28AM

    Good for you. Change can be terrifying, but the reward of finding yourself, and finally doing something you've always wanted is worth the risk. You definitely sound like you're ready to take a leap of faith and follow your dreams. emoticon

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