Friday, August 01, 2008
I rejoined WW the week before last. I have not had a evening weigh-in in ages and last Monday I had gained!!! I was a little disappointed. But I didn't realize that I drank SIX glasses of water between 1p and 3p. It was a lot of water weight. I didn't tinkle much. I ended up gaining 0.6lbs. I continued thought because I know that I did very well last week, even with a broken toe!
This week I have done well. I have exercised Mon, Tues, Wed, and Thur. I am planning on going to the gym tonight and will take a belly dancing class. It's fun and it lasts about 1 hour, 15 minutes. The instructor is a little strange and never smiles, but whatever. I am there for fitness! I have boot camp in the morning and am doing a 5k on Sunday morning. That should be good. Also, I should cut out the salt on Sunday and Monday too so I don't retain water. I have to remember not to drink anything after 1pm on Monday. So weird! I realized today too that TOM is going to be next week. That may have something to do with the little gain.
So it goes. I am shooting to lose 1 lb per week. Since I gained 0.6 last week, I am hoping that I can lose 2.6 this week to remain on track. If I lose anything, I will be happy though. It is always better to lose the weight rather than to gain it. I will be sure to keep up with my blog a little better this month! I have been posting on the WW site, but I know that blogging has helped me through the mental process of weight loss.
Monday, July 07, 2008
I completed my 5th 5K this year. I came in at 47:19. Although, I think I did it in less time. There were so many people at the starting line that when the gun shot went off, it took us like 5 minutes to get to the start line because it was so crowded. I was pretty stoked though and I ran a lot more than I normally do.
As for my eating plan, I learned something new about myself. When I am at my parents or relatives house, I somehow justify it as a right to eat what I want. It is not so! Despite the fact that I did not make the best choices, I did watch my portion sizes which is a huge step in the right direction.
Because of that, I was able to actually lose 1/2 a pound over the weekend! Very excited about that. I am back on track with my Core plan and this weight will be off for once and for all. My goal is to lose at least one pound a week until the the end of the year. That means my goal is to shed 25 pounds and be at 181 by New Years. If I can lose 1.5 pounds each week, that would put me at a 37.5 pound loss and I would be at 168.5 for New Years. Wow! I think I want to aim for a minimum of 1 lb, but a goal of 1.5 each week. That is very doable!
Thursday, July 03, 2008
So, I was at a point where money was super tight and I had to adjust my grocery budget. What I found is that cheaper foods and higher in calories. So, I decided to just count my calories. Well, I counted them and they went up and up and up.
My budget is still tight, but I will make some adjustments somewhere to make up for the grocery bill I expect going back to Core. It is truly a great program and I know it works for me. I went to the grocery store last night, coupons in hand and spent $98.18! I am the only one in the house and my jaw was on the floor. Note: Core foods don't really require coupons! I would say about 80% of my costs went to fruits and veggies.
I really need to see about going to a Farmer's Market around here. That would probably save me a bundle. I am always hesistant though because the produce doesn't seem to last as long as the grocery stores. Probably because it's fresh and doesn't have the wax, etc., etc., that grocery stores put on produce to make it shine. Confession: I like shiny fruit and I am more likely to eat it if it looks appealing!
Anywho, it is back to Core for me. I will try this for a month and see how it goes. If you have any tips on reducing the costs, please let me know! (I see Costco in my future!)
Thursday, June 26, 2008
I am dead tired and am going to take a quick nap (had to be at work at 6am this morning and was working until midnight last night). But, guess what? I am down 2 pounds this morning! Woohoo! I am so glad! I am going to stay in my calorie range today too! I just wanted to share.
Wednesday, June 25, 2008
I just completed my calorie count for yesterday and whoa! No wonder I am up 6 lbs for the last week! Yesterday, I ate 2900 calories! Confession: I was craving sugar and ate frosting. How sick am I?! Okay, so stop beating myself up since I can't change the past. I am looking at my calories for today and have somehow really front loaded my day. (I had to be at work at 5:30 this morning and for two more days, and I have another work thing to do tonight at 10:30p, but that is no excuse). So, I have planned the rest of my day out for today and will stick to that. I will be within my calorie range. Also, I am going to the gym tonight at 7p for my Zumba class. I think I might stay a little after to do some walking.
I have always been on a diet and I inherited my mom's habit of saying, "I'll start tomorrow." Well, as I was on my way to work this morning, I was thinking, why start tomorrow? Don't I want to be healthy today? It seemed so clear and yet it was something I have been saying to myself over and over. This is it. I need to get my act together and go after what I want. It starts today.
P.S. Did anyone catch the "Eat less, Move more" skit on Mad TV? I found it on Youtube and it made me laugh. It is so realistic, yet the solution of weight loss is so obvious. I felt like the character in my past!
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