Monday, September 17, 2007
This weekend, my weigh-in was great! I lost 3.7 pounds and I am now below the 210 pound mark. This is phenomenal for me because I have been above this mark for about a year. I was not sure if I was going to see that number again and I have!!!
This also means that I only have 8.6 pounds to go to be just below 200! This is a huge feat for me as I am used to losing weight on the decimal system (-.2 or -.6). Core has given me the tools I need to lose weight effectively and in an appropriate manner.
I also had a win this week because I ate out two four meals this weekend and I went to the fair. I was very proud of myself because I didn't eat fair food. I had a beer, which I really wanted and that was it. It was the healthiest choice I could have made (to some extent it was!), but it was the best choice for me.
Also, I didn't have cheesecake for a birthday shindig! That was kinda cool because everyone else was eating it and I knew that it would take quite a bit of time and effort to erase those calories off of my body, but I was the only one that wasn't going to have to do that! Woohoo!
I felt very empowered.