SHELASMM27   32,622
30,000-39,999 SparkPoints
SHELASMM27's Recent Blog Entries

12 pounds gone... forever!

Tuesday, November 02, 2010

Hopefully I have lost those 12 pounds for good. Not hopefully, I HAVE lost those 12 pounds forever! Now on to lose more weight!

I am feeling so positive, happy, and optimistic. Eating healthy and exercises sure does pay off!

  Member Comments About This Blog Post:

TJBLEEKER 11/4/2010 9:26AM

    Great job! Keep doing what you're doing!

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INGMARIE 11/4/2010 8:27AM

    congrats emoticon emoticon

Yes you have lost them forever.
This might be one of the few times that this line is a positive one. emoticon

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BMONCRIEF 11/2/2010 3:59PM

  congrats!! you HAVE lost those 12lbs for good!!! Stay positive, happy and optimistic and you will reach your goals!

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Doing really well...

Thursday, October 14, 2010

So I have finally stuck to my plan for over a month now. I am really happy with my progress. Losing weight in a slow, steady progression is the way to go.

I still sometime have problems with calories. Sometimes I just overthink and freak out that I am having too many during the day, so I will skip dinner. Then I find out later I did not even reach 1,000 calories. I HAVE to get better at that. I do not want my body to go into freak out mode and think I am starving myself. So now I am logging throughout the day.

Seems to be working so far...


Consistency is key.

Monday, October 04, 2010

I've done it before. I get back on SP for two weeks, lose a couple pounds, then go right back to my unhealthy habits. I always said I was ready for a change and I do not think I was. I was filled with so much fear of letting food take control of me, ending up starving myself again, ending up in the hospital again.

This time I have realistic goals and a much healthier attitude. I also just moved in with my boyfriend and he is so supportive. So this time I really mean it! I am ready to be consistent!

I am finally ready to be happy with myself and this journey!


Ready for real change...

Tuesday, December 22, 2009

I think I had forgotten how helpful this website can really be. Since being back on here for the past two weeks, I stop to actually think about my habits and feel more motivated to be healthier. I've had major problems recently with being in recovery for EDNOS and was on the verge of relapse, but decided to come back to this website to do it right. I'm excited and ready!


Back on this thing

Thursday, March 19, 2009

So.... after a long absence from sparkpeople, I'm back. I relapsed into my eating disorder and got way too underweight. Then I went into recovery and gained back too much. So I am looking for a healthy balance and am trying to get to a healthy weight that I am comfortable with.

Need to think positive thoughts. Also I am doing a "lose ten pounds by May 1st" challenge. I am really competitive about losing weight, but this seems like a realistic challenge versus some of the unhealthy ones I participated in the past.


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