Sunday, May 16, 2010
I hardly did anything today. I think I deserved it. I worked out every day last week so today was my day of rest. I didn't exactly go off my eating plan, but I didn't track anything either, so I know I probably didn't do so hot, what with not exercising at all today.
The most I did was start a load of laundry and picked up a little after my grandkids. Otherwise, I did go to JCPenneys and bought a new swim suit, which I needed. Now it's going to take courage to actually wear it. My old suit is two sizes too big. I want to be able to sit in the hot tub at the gym after a workout and get the kinks out.
Tomorrow is going to be back on plan and back to the gym. I'm actually looking forward to it. One thing I've learned in all of this time I've been losing weight and getting my life back is that you have to take one day a week or every other week to just rest. Regain strength to start again and get your momentum back. If you don't take that "me" time, you burn out quickly.
Today was a day to just sit in front of the t.v. and watch "America, the Story of US" which was pretty interesting. I don't watch t.v. much. When I do, it's usually the History Channel or Discovery Channel. Most of my time is spent taking care of my grandkids, cleaning house, working or going to the gym. So today was a treat that I don't get very often. I didn't even get on Sparks much today.
I'll be raring to go tomorrow morning! I'm looking forward to my morning walk and to a positive week! I hope everyone has a very positive week also!