SHAUNS_SKYE   1,692
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SHAUNS_SKYE's Recent Blog Entries

Out of town but not out of Spark motivation

Wednesday, October 24, 2012

Once again I will be going 200 miles out of town for a medical appointment tomorrow and have to get up around 4am. There is a great route I take Pooch on, she likes it, I like it, so even though I won't be on the pages here, I won't be out of commission.
Did a new Zumba DVD and just about had my a** kicked. I am sure the phrase "tight assed white woman" refers to me because I still can't manage to move my arms in one direction and legs and hips in another/. The best part is that I haven't quit, and periodically go back and do the first DVD in an attempt (which I can measure in tiny Zumba steps) and find that I am not as clumsy as I was the first time I did it.
Back soon,
Shaun 50yrs-50lbs!

  
  Member Comments About This Blog Post:

DESERTDREAMERS 10/25/2012 12:24AM

    Sounds like a plan! emoticon

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CATHGREEN8 10/24/2012 10:21PM

    Thanks for the inspiring words...I am heading out of town tmw for two plus weeks. I planned and packed...we will see how I do. I hope it is as fantastic as you did!


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MARYJEANSL 10/24/2012 9:50PM

  Good for you for not giving up! Any exercise is better than no exercise, right? I hope the medical appointment goes/went well.

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JAMBABY0 10/24/2012 9:49PM

    You will get there, good luck on your journey

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Big Stressors need Big Planning

Saturday, October 20, 2012

I had an appointment that I had known about for over a month, and as the time grew closer, my prior "bad" habits became more prevalent. After the appointment I drove straight to the nearest grocery store and bought some of the sweetest, stickest, highest fat content junk food I could find. Fortunately I had enough control to buy the smallest portion available instead of buying a whole cake or dozen doughnuts.
Lesson learned" big stressors need big planning. Carrying cheese sticks, measured portions of fat free bagel chips, two bottles of water. Flavored sugar free chewing gum is a good option and fills the need to chew, and matches the dessert it is made to mimic with only five calories a stick.
I think part of the bigger picture is recognizing the need to excersise more before the event, and visualize positive outcomes instead of getting wrapped up in what 'could" happen, I had been using those same negative responses for so long that at least noting them, and planning for more positive outcomes and recognizing the desire to replace those negative habits with more positive ones is a strong beginning.

  
  Member Comments About This Blog Post:

1CRAZYDOG 10/21/2012 5:27PM

    Well, you're making progress being able to identify it!



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Great Morning

Thursday, October 11, 2012

The weather is fantastic this morning so pooch and I took a power walk. I carried some tips from my former trainer which add effort without feeling like it. I wear 2lb weights around each ankle. Place a piece of tape between my shoulders to remember to stand up straight and hold by abs tight. Do modified interval walking-100 steps at a faster rate than I normally walk, then 50 steps at my "regular" rate (counting steps instead of time makes it easier than continually looking at a watch). Always, remember the sunscreen (I use either SPF 70 or 100 on my face, 50 pn my forearms, and leave the area from my shirtsleeve to my elbow without any to absorb the essential vitamin D with less risk of wrinkles or skin cancer on my face, and less signs of aging on my hands and forearms. Within 15 minutes of returning home, eat a snack of 25 grams of protein that has no carbs and less than 5 grams of fat. Hope any of these hints are useful for anyone else using walking as one of their fitness routines. 50yrs-50lbs (Shaun's nickname) emoticon emoticon

  
  Member Comments About This Blog Post:

HEALTHY-SPARK 10/12/2012 10:49AM

    Sounds like you are off to a great day!

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LEFTHANDLUKE 10/11/2012 1:24PM

    emoticon

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Today's The Day

Sunday, September 30, 2012

emoticon I used to beable to set up my VCR with no problem. Now I have cable and a Wii hooked up and don't have much idea of how to straighten these cords back in order. There is a commercial for a Pilates chair on which seems llike it would be wonderful to use every other day along with the Zumba. Money is an issue right now, so I will put ay work into the ZUMBA! Look tonight to see how I did. thanks, Shaun

  
  Member Comments About This Blog Post:

DEBTEVELDAHL 10/3/2012 7:20PM

    I've read both of your blogs and I can see that you are excited to start. Your positive attitude towards the exercise is refreshing and should serve you well here. I've heard that Zumba is a lot of fun. If you can make your workouts fun, then it is so much easier to do them. I wish you great success with your goals. Take care and God bless, Deb emoticon emoticon emoticon

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Time to Start

Saturday, September 29, 2012

Got my workout videos late yesterday, and am looking forward to putting the whole thing together and starting the workouts tomorrow. I wonder if my dog will zumba with me??? emoticon emoticon

  
  Member Comments About This Blog Post:

LUCYJOY 10/3/2012 5:51PM

    My dog always tries to dance with me. I have not found that helpful-LOL.

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TIFFANYACHING 9/29/2012 4:16PM

    Although Iím a relative SP newbie, Iíve found the community very supportive and encouraging. There is so much information to help you keep on track, including motivation, wellness, fitness, recipes and trackers. Good luck!

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NIKO27 9/29/2012 1:00PM

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TASNIM81 9/29/2012 10:28AM

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