Friday, August 09, 2013
I have been barely using the Spark, but, I have decided that i need to buckle down and get serious again about taking care of myself.
This morning i rode my bike for 4 miles and am planning on working up to being able to get ito where I can ride with the local cycling group and maybe do a century next year.
I am also doing a lot of cleaning and moving things around in my studio to get organized,
The other day I replaced my Wii and I got the Walk It Out program that I used very regularly, along with a couple of other fitness programs- no time wasting games though. The Wii is strictly for fitness on the days when I can not get outside on my bike.
I am also starting to play badminton with a buddy 2-3 times a week.
Hopefully these changes will improve my health.