SHARKAR02   36,761
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SHARKAR02's Recent Blog Entries

WHAT'S THAT SOUND

Saturday, March 06, 2010

OK folks, I have a new goal. To get that flab on my hips not to make it's banging (flapping) noise when I do the running interval for the C25K! emoticon

I did my Week 1 Day 3 today and as I was into the first interval, I thought that has got to go. Well, with the workouts (in addition to the C25K) and my healthy lifestyle building in eating, this is a very doable goal. And I thought I only needed to worry about those thighs rubbing together.

Any old way, thought you could use a good laugh for the weekend. WE WILL SUCCEED!!!

  
  Member Comments About This Blog Post:

ANGELFMABV 3/7/2010 7:07PM

    ROFLMAOSTC! Oh my goodness you got me going good. I remember that from when I was in high school and now I am the one with the noise. emoticon

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VEGEFARMER 3/6/2010 11:25PM

    What sound?????? I cant hear it, must already be going. Go Lady Bug. emoticon emoticon

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HEALTHYMOMMY2B 3/6/2010 8:43PM

    emoticon Just turn up your iPod so you don't hear it :) Mine will always rub together, darn body type...but they can rub less!

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ANGELBEAR535 3/6/2010 7:20PM

    You can do it! I am working toward the same goal!

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WILDCARD1 3/6/2010 3:14PM

    emoticon emoticon

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NEW STARTS

Friday, March 05, 2010

I promise I feel like a new kid at school wanting to make sure my ponytails are even and my sneakers pristine. We start our Spring 5% challenge tomorrow and I am so looking forward to it. JHOGUE, our fearless leader, that got all this ready and setup for all the teams, even had to set up more teams because we had so many respond. We're going to have a slew of Sparksters marching across America in a variety of ways. So stayed tune, I know many of us will be letting everybody know what a time we're having.

On another front, I'm getting ready for Day 3 of Week 1 on the C25K. I really want to make sure I allow my body the time to acclimate, so as of now, I'm going to plan on spending two weeks at each level (more if needed). A little slower, but I'm more confident that it will pay off in the long-term.

So these are my new starts, good luck to all of you venturing new starts this Spring. Can't wait to start seeing our results!!!!

emoticon

  
  Member Comments About This Blog Post:

AREBMAN 3/6/2010 10:13AM

    emoticon emoticon

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WILDCARD1 3/5/2010 9:22PM

    Woohoo! I am so excited too!

emoticon emoticon emoticon

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HEALTHYMOMMY2B 3/5/2010 9:09PM

    If you are as new to running as I am, the extra time is gonna help :) I agree, however long it takes is fine with me! I am going to sign up for the Race For the Cure in my area in June, but if I have to walk some of it, I walk. I'll get there...and so will you!!

Go emoticon! We can do this!!

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NANAOF3LUVSJC 3/5/2010 8:34PM

    Great plan! emoticon
emoticonpetals

Comment edited on: 3/5/2010 8:35:40 PM

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WICCANCHICK73 3/5/2010 8:30PM

    Good luck...fellow ladybug
:) emoticon

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TSVANDE 3/5/2010 8:11PM

    Good Luck! emoticon emoticon

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ANGELFMABV 3/5/2010 8:07PM

    Sounds like a great start! You go girl! Good luck to your team on the 5% challenge. I am on the Rose Petals! emoticon

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Ahhhh Week 1 Day 2 Complete

Thursday, March 04, 2010

and it actually seemed a little easier than Day 1. Hope it continues this way. It amazes me, let alone anyone else, that I am running the intervals. I know this is just the beginning, but that's what it actually is for me......A beginning to get fit and healthy and be able to enjoy more activities and feel better.

Here's to Day 3 Saturday!

  
  Member Comments About This Blog Post:

AREBMAN 3/5/2010 6:59AM

    emoticon

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HEALTHYMOMMY2B 3/4/2010 7:40PM

    Nice work!! I'm enjoying myself as well. So as not to overdo it, I am going to do week 1 for another week. Have a great Day 3!! emoticon

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ANNEYANDHANNAH 3/4/2010 6:58PM

    You have a great attitude - keep up the good work. The workouts do get easier, but there will still be days of highs and lows. The good thing is that your attitude will get you through. Focus on the small goals as they add up to the big ones. emoticon

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I WILL ACTUALLY NEED A NEW DRESS FOR EASTER

Wednesday, March 03, 2010

I just realized, this year instead of wanting a new dress for Easter, I am actually going to NEED one. I get all excited just thinking about that. Not getting the dress, but the need. At weigh-in last Friday, I dropped below 250. I cannot honestly tell you the last time I was there.

While I'm tickled to death (can tell I'm from the South can't you) with the number on the scale. I'm even more happy about how I'm feeling. I feel GOOD! Yeah I get sore (sometimes alot) after some of my workouts, but it eventually goes away and I have so much more energy.

I've taken up enabling myself to run by joining in the Couch to 5K and am so looking forward to participating in my first 5K as a runner. Have walked in one before, but to actually run will be achievement of a very personal goal.

Anyway, just wanted to share a little of my SPARK today. I know I'll need to borrow off somebody else's sometime.

  
  Member Comments About This Blog Post:

WILDCARD1 3/4/2010 5:03PM

    That is so awesome! Woohoo!!! Good luck with the Couch to 5K!

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DAVEYSHADOW 3/4/2010 12:27PM

    emoticon

Enjoy shopping for that dress!

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NORLANA 3/4/2010 4:39AM

    Very Nice ... you will be radiant in your new dress, I just KNOW it with all that positive energy!

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CRUISEBOUND2014 3/3/2010 9:54PM

    I am so happy for you! emoticon emoticon
emoticon emoticon

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CANADIANWIFE 3/3/2010 9:33PM

    That IS exciting! Have fun shopping for one! I love April Cornell's dresses. Don't know if you've seen her stuff or not. Yay You!

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HEALTHYMOMMY2B 3/3/2010 7:54PM

    emoticon emoticon emoticon emoticon

Very cool! I'm working towards a 5k too and am very excited!! We can keep each other motivated :)

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SEYSARAH 3/3/2010 6:24PM

    I'm delighted for you..great feeling to have to go because stuff is just too big...now that is what I call a good shopping experience!!! As for the training...you will be great! But the really huge thing that stuck out at me was weighing an amount you could not remember weighing...now that is a huge event..WTG!!!!!

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STEPWJESUS 3/3/2010 6:02PM

    This is just emoticon to hear! emoticon commitment on your part is definitely starting to show it's colors. emoticon so much for sharing this with us. emoticon emoticon emoticon

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CAFLETER 3/3/2010 5:50PM

    Fantastic - I know that is such a great feeling! Keep it up! emoticon

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MRSPARK04 3/3/2010 5:49PM

    Awesome!!! emoticon Getting to buy a smaller size is such a great reward!!! And also congratulations on even walking a 5k...I've let it intimidate me for so long. But I've signed myself up for a few this year and my ultimate goal is to be able to complete the Los Angeles Marathon next year...even if it is walking. Keep up the good work!

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WOW

Tuesday, March 02, 2010

Today has been a BLAST! Sounds funny coming from an almost 50 year old, but there's no other description.

First, got list of members for our Lady Bugs Team for the Spring 2010 5% Challenge. Sent out invites, many quickly responded and are as excited as we leaders are for the fun and weight lose these next 8 weeks. It's like starting a new school year when we were kids and being nervous but looking forward to making new friends

Second, started the Couch to 5K week 1 day 1. WHEW, this flabby body made it through the whole thing. Winded, yes. Sore, a little. Ecstatic that I'm on my way, YOU BET!!

The camaraderie (virtual or in person) here at SP is fantastic. We all have our goals (weight and non-weight), but everyone is so great at offering encouragement, a kick in the hiney if needed, and a place to vent or celebrate. I'm glad I made the decision to come here!!

  
  Member Comments About This Blog Post:

NEED2BTHIN4ME 3/3/2010 10:01AM

    It is great to be on the team with you. I know we are going to kick some serious booty in the next 8 weeks!

You are rocking Girlfriend - keep up the good work!

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ONTARIOWALKER63 3/2/2010 9:50PM

    "It's like starting a new school year when we were kids and being nervous but looking forward to making new friends "

you hit the nail directly on the head.. that's EXACTLY what it feels like lol .. anxious to meet new people, and hoping you won't let your "schoolmates" down.. and not knowing what's in store for you from the teacher lol ;)

--Rose


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TRACY180 3/2/2010 8:37PM

    I've been assigned to your team, the lady bugs. Thought I'd say hi. I have never done a challenge on SP before. So, I will probably play a little monkey see, monkey do with you.

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DAISYDAY25 3/2/2010 7:41PM

  Congrats on your start.

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HEALTHYMOMMY2B 3/2/2010 6:33PM

    Thanks for helping lead the Ladybugs! I just started C25K this week and am loving it!!

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DONNA2238 3/2/2010 5:50PM

    Yep---we all need that "kick in the hiney" sometimes don't we??? Only we call it a tushy around here! Keep on going---you are a great motivator!

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SEYSARAH 3/2/2010 5:06PM

    I'm glad you did too! Couch to 5K was quite an experience for me but was sure glad I did it..each day is an accomplishment..WTG!!!!! on your day 1!!!!!!

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HILLARY0803 3/2/2010 5:06PM

    emoticon on starting the Couch to 5K program! emoticon

I am looking forward to starting it (again!) in the Spring! emoticon

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