SHARKAR02   36,620
SparkPoints
30,000-39,999 SparkPoints
 
 
SHARKAR02's Recent Blog Entries

WHAT WE'RE ABLE TO DO NOW!

Wednesday, July 28, 2010

I've been reading a number of blogs this morning and I'm amazed at what the accomplishments of my fellow Sparksters (and myself in some instances) have enabled us to do. While any amount of weight is a challenge to lose, when you have the large amounts many of us do, the loss many times enables us to do things we've never experienced before in our adult lives (sometimes not even as a child or teen).

Enjoying an amusement park - I can now walk without pain or getting winded after just a few minutes. I'm no longer over the maximum weight allowed on a ride. I can ride with my husband, child, or grandchild comfortably. I can look forward to the time and enjoy it.

Enjoying shopping - I can now find clothes that look and fit well. Again, I have the stamina to walk long distances.

Enjoying a plane ride - I don't have to use the extended seat belt. I don't need to keep the arm-rest up so it won't cut into my hips. I don't overflow into my fellow passengers' seats.

Enjoying time with my husband - We exercise together. I have more energy to be active together. He can really hold me close when he hugs me! (Really nice) emoticon

Enjoying me - I don't take my health for granted. I'm off medication with doctor's blessing. I'm enjoying running, walking, and biking..

Many of these things are "firsts" for me EVER! I wasn't sure how to deal with some of them because of this. SP has been a blessing with the articles, resources and most importantly, the other wonderful Sparksters that share, encourage, vent and listen to each other. No matter how much you have to lose, hang in there, know your goals are achievable, but it is work and sometimes it's not easy. But it is oh so worth it when you experience a new ability for the first time, scary sometimes - yes, but still so worth it!

  
  Member Comments About This Blog Post:

HOPEFULHIPPO 7/28/2010 9:32PM

    Tose are AMAZING feats and I'm so glad to see this blog! Keep it up :o)



Report Inappropriate Comment
TRACY180 7/28/2010 4:52PM

    You've said it sharkar! I am amazed by what some of the people on this website have done.

Report Inappropriate Comment


Memory Affected By Weight hmmmmm

Thursday, July 15, 2010

The following is a link to an article today concerning how weight appears to affect women's memory. Interesting reading!





http://news.yahoo.com/s/hsn/20100714/hl_
hsn/excessweightinolderwomenlinkedtodi
minishedmemory

  
  Member Comments About This Blog Post:

REENSKI 7/25/2010 10:26PM

    I heard a little about it on the news. Thanks for posting the article, scary stuff. & I fall into the 'pear' category.
emoticon

Report Inappropriate Comment
REMODELINGPAT 7/23/2010 1:56PM

    HMMM! Maybe that's why we of the "fluffy figures" have trouble remembering to exercise and eat healthy???

Blessings!
>Pat

Comment edited on: 7/23/2010 2:00:25 PM

Report Inappropriate Comment
HOPEFULHIPPO 7/16/2010 12:22AM

    emoticon

Report Inappropriate Comment
DAISYDAY25 7/15/2010 11:53PM

  It was on the news too.

Report Inappropriate Comment
MORGANLAFEE 7/15/2010 11:20PM

    I read it. I'm 71 and have lost over 80 pounds but don't feel any smarter. LOL. Rather scary actually.

Report Inappropriate Comment


It's OK to Acknowledge Your Accomplishments

Friday, July 09, 2010

I don't know about you, but for most of my life I was happy not to be noticed. I guess it came from the taunting because of my size from grade school on ..... Other than recognition for my achievement in my studies, I was happy being in the background. Even so, when I did receive a compliment, I'd discount it saying it wasn't any big deal. I guess I didn't think I was worthy of it.

However, I noticed the other day, my reaction is changing. First, I'm getting compliments on not only my weight loss, but also for the actual changes in my lifestyle that people are seeing. Where before I would discount it, I know smile and say thank you. Sometimes I'll tell them about SP. But in all cases I no longer shy away from the recognition. I am worthy and my hope is that what I've achieved will encourage someone else to make changes in their lives; whatever those changes are.

So my fellow Sparksters, when somebody compliments you on your achievements don't say "oh it's nothing", say thank you and tell them about SP!

  
  Member Comments About This Blog Post:

HOPEFULHIPPO 7/10/2010 3:59PM

    Fabulous! I don't know why I discount compliemnts, but I always have. Hate getting gifts too. I feel like Miranda on Sex and the City...the whole "OH JOY" facade! LOL

I'm trying to learn tho. thanks for the tip.

Report Inappropriate Comment


A Wide Smile From the Doctor and More

Thursday, July 08, 2010

Had my annual physical today and the doctor was almost as elated as I am with the changes. She wanted to know what I'd been doing and I touted the great resources and tools (and friends) of Sparkpeople!

Since my last visit I had lost 51 lbs. My blood pressure was was 102//72, which I've never experienced at the doctor's office before. While my cholesterol is still a little high, she said she wasn't going to have me on medication and we'd recheck in six months. She believes with some more weight loss and continued exercise, I'll succeed it bringing it down naturally.

I had been on both blood pressure and cholesterol medicines. After losing my job the end of December and no insurance coverage, I wasn't able to refill medicine after the first of February. So, I was more motivated to work on bringing my weight down and exercising. It worked. I should say I was keeping a close watch on my blood pressure on a daily basis with a monitor at home.

Now after this visit, I've been given that extra umph I needed to keep me going. It was so nice to go to the doctor and receive praise for accomplishments instead of just encouragement to do something with my weight issues!

  
  Member Comments About This Blog Post:

ELLFIN3 7/9/2010 5:12PM

    emoticon emoticon emoticon emoticon And a triple WooHoo! That is great! Keep up the great work and being an inspiration to your friends!!!!!!!!!!!!!!!!!

emoticon

Report Inappropriate Comment
DAVEYSHADOW 7/9/2010 3:42AM

    emoticon emoticon it is so nice to have praise for what you have accomplished and not focus on what is still to be achiecved! emoticon

Report Inappropriate Comment
POOHBER26 7/8/2010 7:25PM

    emoticonyour doin fabulous, keep it up!

Report Inappropriate Comment
ORGOLDENDUCK 7/8/2010 6:46PM

    What a great day you had!!! Don'tcha just love shocking the doctor!!!! PRICELESS!!! emoticon

Report Inappropriate Comment
LITTLEBLONDIE1 7/8/2010 6:33PM

  emoticon emoticon emoticon

Report Inappropriate Comment
BLESSEDGIRL37 7/8/2010 6:32PM

  Way to go!

Report Inappropriate Comment


I Still Can't Believe I'm Able

Thursday, July 01, 2010

to run further than 10 or 12 feet without having to stop. I started and completed the C25K program before the bad heat and humidity hit....and stayed. So my running continuously has been for shorter periods of time lately. Given that, I've been going to the track and walking a lap, running a lap, and repeat. That's cool, but tonight I started walking the "curves" and running the length of the football field on both sides. During one of these times, I was overcome with my ability to run the length of a football field. Yeah, the lap is a 1/4 mile and more distance than the football field, but I can "see" the football field.

When you tell somebody you can run a 1/4 mile, a 5K, or whatever distance, they know you're doing alot. But, when you tell them you can run the distance of a football field, they have no trouble visualizing that and knowing somebody such as myself that couldn't get up a flight of stairs without problems six months ago, they are really WOWed by that.

Even more important I'm WOWed. Not only that, it helped me with my motivation to keep moving and working on my endurance. Yeah, I'm one of the chunky runners and I won't be winning any speed records (not yet anyway :)), but I'm experiencing success. So when I start to get down because the scale didn't move or I haven't met a goal as quickly as I'd hope, I'll remember I CAN RUN THE LENGTH OF A FOOTBALL FIELD!

  
  Member Comments About This Blog Post:

LUNADRAGON 7/2/2010 1:05AM

    Wonderful! I can walk a 5 k, but I can't run. Go for it!

Report Inappropriate Comment
JANTWO 7/2/2010 12:58AM

    emoticonthat is awesome!!!!

Report Inappropriate Comment
JAZZII4 7/2/2010 12:15AM

    Wow, you're doing an emoticon job! Keep it up! emoticon emoticon

Report Inappropriate Comment
DJ4HEALTH 7/2/2010 12:13AM

    emoticon emoticon emoticon

Report Inappropriate Comment
MIPPY265 7/1/2010 11:54PM

    WTG!! Keep on running. Im thinking about trying that myself. The C25K. Congrats on your success!!!!

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 Last Page