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Today On SparkPeople
'Running Helped Me Lose Almost 100 Pounds!'

A health scare motivated this SparkPeople member to lose a whole lot of weight and keep it off. Read his inspiring story!

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  • What is your WOW moment!!!
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Balancing Seated Torso Twists with Medicine Ball
Tighten your core with this twisting move!
Crunchy Chicken Salad
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