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SHANAYNAYGAL's Recent Blog Entries


Saturday, March 08, 2014

A friend asked me to go out with her family for her birthday in a weeks and of course I said yes. I am very excited and then she told me that we are going to go to the olive garden and I got even more excited. I have only been there twice and loved it!

I have been working hard to be healthy and I want to continue on with my lifestyle. Going to a pasta place can be a hard place to have a healthy meal. I have a feeling by the time I get to the city I am going to be starving and normally when I am starving I will pick what looks the tastiest. I am not going to do that this time though. I have already looked at the menu for the calories. I looked at a few things that looked good and then from there I chose the lowest calories.

I think that I should prepare more often. Even with my everyday snacks and meals.

  Member Comments About This Blog Post:

ALICIA214 3/8/2014 10:16PM


If you have a glass of water before you order it may help you to feel less hungry.
I find it helps to put your knife and fork down between bites especially when you are listening to a friend talking, if your forks in your hand you may fill it up without thinking
about what you are doing. Good luck, and have fun...

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Stupid Data Plan

Monday, March 03, 2014

It has been a long time since I have written a blog. I usually just use my phone since I am hardly on my computer but I used up my data. Tell me how that works since I am barely on my phone compared to the rest of my family.

I have been doing really good. I joined a site called "Give it 100." The site is formed with people who are dedicated to taking a ten second video a day for 100 days dealing with what their personal goal is. My goal is to work out at least 15 minutes a day. I am doing really well. I am becoming stronger and my energy is rising. I have lost a few more pounds and my clothes are getting loose.

I am going to try harder to get on my computer at the end of the day so I can support you all as I know you are supporting me.


Small Wins

Wednesday, February 12, 2014

I spent the day at the coast with my sister and friend and will head out tomorrow. The three of us went on a small trip a few years ago and last year went to the coast so we decided that this has to be a tradition. Part of these trips for me is letting all the stress go and getting back to all the things that God has given me and seeking what he wants for me. With all of that said, I haven't been focused on tracking what I am eating or working out more than walking with my ladies. However, this morning I woke up at 7:30 and the ladies were still sleeping of course but I looked outside and it was so calm. Last night there was a nasty storm and we got sopping wet but it wasn't raining anymore!! I had to go explore! I got up and went walking along the beach. I eventually looked up and saw that I had walked quite aways and hadn't gotten tired or run out of breath. Win! For dinner we went to a Chinese restaurant and I started getting full. I didn't want to take back leftovers because I already had some from the night before but I never throw away food. My sister and friend were saying that they were going to try and finish because there wasn't much left even though they were full. I had a decision to make. I decided that I valued my health more than not wasting money. I pushed it aside. Win!!

I am starting to change my life style, slowly but surely!!

  Member Comments About This Blog Post:

DJ4HEALTH 2/13/2014 12:35AM

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I'm Good With That

Thursday, February 06, 2014

I am now in the 240s!!! I have lost over 20lbs. I am stoked.

I was actually sitting here munching on a snack... that was not the healthiest, and checking my emails. I had a notification from SP and then I looked at my snack and realized what I was doing! I have worked hard, I don't want to back track!!!

I am super excited to see what is in store for my health!!!

  Member Comments About This Blog Post:

EDDYMEESE 2/6/2014 10:47PM

    Woo hoo!!!!

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Tuesday, January 28, 2014

Go figure, after I write 'Back On Track' I get sick and am in bed for 2 days. I am still in bed but I am able to sit up now and am planning to work tomorrow!

Here is the part that I am trying to prepare myself for mentally- getting back to working out and tracking what I eat. In the past when I have been sick the days after I eat more after not eatting for days and I don't work out. Not this time!!! I am goung to pay attention to what I eat and I am going to work out.... A little bit to start because right now I don't want to do anything.

  Member Comments About This Blog Post:

CAROL494 1/28/2014 2:36PM


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