Yes!!! This is the dance I'd do IF my body would let me.....
I've been good and like the big kid I am; I wanted to let everybody know I lost a huge 11 pounds since March 1st. Thank you, thank you, and
I now feel so long as we
and once more
for YOUR words of encouragement!!
Nothing spectacular happened. I enjoyed the sunshine & fresh air. I walked and then went to town to browse the shops. Managed to keep foods healthy and drink my water. I'm not at the point I love exercising; but I'm doing it. One foot in front of the other, slow & steady.... I'm a winner just because I'm trying.
Feeling great. Moving some. Doing simple exercises & stretches. Tracking and keeping count of foods. Brought food protein up today. Drinking water and sleeping. Life is looking good. This is my year. Thanks for your support and advice. It helps. Have a great month. : )