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Take Depression Seriously!Thursday, April 26, 2012
I went to the doctor for the first time in about two years yesterday. I had put it off again and again because I was afraid of what the doctors would tell me, but I made up my mind that if I was serious about losing weight, I needed to get the right kind of help. ![]()
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CLOVER2
4/29/2012 2:14PM
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You are absolutely right about why people get angry with you when you point out that you need help. When I quit drinking the first time in 1987 I had a bunch of people telling me that I wasn't an alcoholic, I couldn't be because if I were, just what did that make THEM? (they would actually ask me that!) Especially those closest to you, it just hits too close to home for them. You can't "fix" them, you can only help yourself and be there for them when they ARE ready. But you have done such a good thing here, you can't even realize how good just yet, but you will. Taking medications for depression is NO different than taking medications for high blood pressure. It IS an imbalance, there is so much we still have to learn about this yet. But whatever it takes to improve your health, physical and mental, is what you do, and do it with gusto! You will not always have great, or even good days but those will be there and then gone to have good days again. Like weightloss, this is a lifetime of change and you will go back and forth, up and down. But you know what? It gets better, and better for longer periods of time! Keep working and I promise this WILL be true. If you need anything, I am here along with a lot of others who only want to help, to support and to love you. Comment edited on: 4/29/2012 2:16:25 PM Report Inappropriate Comment |


BE-THE-CHANGE
4/26/2012 9:21PM
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Good for you for taking these steps! I was on BP medicine like that a couple of years ago and it works wonders. Don't let anyone's comments get in the way of you taking the antidepressants either. I think you are on the right track about them having to look in the mirror. Two of my three children are currently on antidepressants and I have taken them in the past. It's just like any other health issue - you need to take the medicine to feel better. I am so proud of you for taking care of yourself!! You are worth it. Report Inappropriate Comment |


I don't mean to sound bitter grapes, but I can't stand those Jennifer Hudson Weight Watchers commercials. Every time I hear her sing, "If you want it, you got it" I want to dive through the television and choke her to silence.
It's not just her. I hate all those weight loss commercials, especially the ones that push diet products. There's one where an overweight woman's body is described as disgusting and unsightly while she walks. I don't believe in shaming people to get them to change.
I spent all day Saturday in the house. I had planned it that way since I had been out every weekend and just wanted time alone to get myself together. I spent the better part of Saturday pysching myself up to exercise. Get up and get on the bike, I'd say. Turn on the Wii and do the EA Sports Active. I didn't do any of it. I paced around. I slept. I ate. I watched television and I crocheted. Mostly I talked to God and tried harder to listen to what he was saying to me.
I believe that God sends us messages all the time. Always things for our benefit. I don't believe God wants any of us to fail. I could hear God telling me to get up, get moving. This is the thing that will truly CHANGE YOUR LIFE. But all I was listening to was my fear of that change. It seems illogical to be afraid of something that you know will bring you joy, but I'm learning to accept that I am not always a logical person. As much sense as I do make, I am 10x more illogical.
I slept on the couch Saturday night with the television on. I awake early Sunday morning when my cat jumped down from his resting place on my back. A paid advertisement was on. It was for a diet product. I awoke hearing the words: WHAT ARE YOU WAITING FOR? TAKE CONTROL OF YOUR LIFE! THIS IS YOUR TIME!
Without a second thought, I said, "You're right." I immediately got up, splashed water on my face, dressed and walked out the door. I drove to the nearest park, got out and walked. The park was not very large and was mostly even plane, so I decided to take the streets, which had more inclines. I walked for 45 minutes, stretched afterward and returned to my car to have a convo with God.
I offered my gratitude for being able to do that and just spent some time recognizing my gifts. After spending so many years ignoring or hiding what was special about me--all the wonderful things that God filled me up with--it seems only right to stop and appreciate myself more. And it feels good. I'm not comparing myself to anyone or anything like that. I'm just saying stuff like, "Wow, I can't believe I did that. I'm stronger than I thought I was. I'm a determined young woman." It restores me.
So this morning I'm thinking that I should be grateful for those stupid diet commercials. If it wasn't for that one yesterday, I would have laid around all day, emotionally beating myself up for not exercising yet again.
And God must have been busy this weekend because my sweetheart told me this morning that he joined a gym over the weekend! I felt so proud of him and it gave my determination to stay with it a boost. I don't want to work out with him because we would kill each other (lol) but knowing that he's getting more active too is an extra push for me to keep it up.
God is working in our lives and I'm going the distance!


BE-THE-CHANGE
4/23/2012 8:46PM
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I am glad that commercial got you going, but I still hate them! Report Inappropriate Comment |


JERZEYFRESH
4/23/2012 11:45AM
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You had your moment of "I can do this" realization and you grabbed it! Good for you! Believe it or not, searching for a recipe one evening led me to Sparkrecipes.com, which got me to look at the Sparkpeople website, and right then and there I said to myself "this is for me. I can take charge of who I am and stop feeling sorry for myself, get out of the kitchen, and rejoin my life." The very next morning, I started on SP and have never been more committed. I'm so happy you had your "moment." Report Inappropriate Comment |


TYLERDRANGUET
4/23/2012 11:21AM
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PAMNANGEL
4/23/2012 11:10AM
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Way to go.
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CLOVER2
4/23/2012 11:07AM
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Good for you! I don't even think of it as "taking those first steps" anymore, didn't we do that a very long time ago and now we are just taking each day as it comes and seeing what it's been like at the end of the day? Report Inappropriate Comment |

