SHADEESGIRL  
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SHADEESGIRL's Recent Blog Entries

A HUMAN YO YO

Sunday, September 11, 2011

Pretty much that sums up the way that I feel. I just dont know. Is there such a thing as self sabatoge???? that is a question I ask myself daily. I just gave up. How can I give up on myself? I dont know. I am mad because I have slipped back into old habits. I mean I was feeling good....ppl were complimenting me & I was seeing results. Now it's like stressful for me. So many different things on my mind. I think Im using food to cope or just get away. maybe thats how i feel i can control something, but really im not. sometimes I feel like its out of control. a friend told me that I can do this. Ive done it before and I know what to do. She sed Im worth it. thinking back on it....I know its true. i just have to find my mojo...lol.... i want more than anything for this to be easy. i want to be able to motivate somebody. i cant look back. i have to move forward. hopefully the next time i write it will be with some progress.....any loss is progress.......

  
  Member Comments About This Blog Post:

LILSHINE 9/14/2011 8:19PM

    I just read a part in the Spark book on this same topic. Self sabotage or when you get stuck. I've been at that point where I lose weight begin to get compliments and then my mind begins to drift into that lane of I've arrived. Now that I know that I'm better equipped to keep myself focused. I read also that it's good to keep goals set. When you're close to reaching the first goal begin to set the next goal so I don't get lazy or stay stuck. I know you can do this, just keep thinking and believing that you are so worth this!!! Best to you

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TWEETYKC00 9/11/2011 8:49PM

    I wish I could tell you that this can be really easy, but it isn't always easy. New habits can be just as good to get into as old/bad habits can be but are more important in the long run. Have you tried keeping a journal to help you keep track of your habits, eating and otherwise. That could help you go back and see when you take a turn, what you're doing to possibly make you do things differently, then you can try to stop those habits in their tracks another time. Hope this helps you out.

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Just another day in my life

Tuesday, August 09, 2011

So far everything is slow. Started back to Zumba yesterday. felt great. I can tell I really missed it. My butt was sore today. Everything is going Getting my food back on track. Slowly but surely I will get there. Feels great to be in control.

  
  Member Comments About This Blog Post:

TWEETYKC00 8/10/2011 12:16AM

    You can do it, slow and steady wins the race after all!

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And the beat goes on.....

Sunday, July 31, 2011

Feeling better today. Just doing alot of thinking and soul searching. When I look back at all my info on here from when I originally started on here its amazing. I mean I have lost about 40 lbs. I know its over a span of years, but that is good. The thing that amazes me the most is that the majority of the weight I lost I did it this year. Motivation is in my vocabulary. Incredible. For this week I am planning on kicking up my water intake. I think that is the key. Keep hydrated. Times are a little tough financially right now so I have to cut back on my zumba classes, but I have decided to at least do my crunches daily. I am noticing that my belly is really my main area of concern. LOL..... I believe that is every womans worst area who is struggling with their image in the mirror. I want to push myself to do at least 3 songs of crunches. we do that in class so I know I can do it. Hopefully next week I will be back to my regular zumba classes--- twice a week. I plan on trying to find sum zumba dvds and do those on the weekends. I found a bootcamp challenge on here that lasts for 28 days. I am thinking of joining that as well. if the weight doesnt at least go down a little bit then there is a problem houston. lol.... feels good to be positive. I want to motivate someone.

  
  Member Comments About This Blog Post:

CRAVNSKINNY 8/2/2011 7:15AM

    hey girl!!!! how are you doing??? glad to see you on here!!!

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PICKIE98 8/1/2011 6:11PM

    I watched an ad on tv for it, looks like a real toxin chaser!!! Lots of sweating and moving!!

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SHADEESGIRL 7/31/2011 11:53PM

    ZUMBA is amazing. I love it. I am sweaty and feel great when I'm done.

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MOMTO2TOO 7/31/2011 9:25PM

    Good for you! I've heard Zumba is an amazing workout!

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Finding my Spark

Sunday, July 31, 2011

Well, it;s been forever since I have been on here. Things have been going so-so. Not the greatest, but not the worst either. Still on the viscious cycle of losing and gaining. got the feeling of being left behind in the dust by friends that have started their journey way after me. i've been given tough love chats by my friends. I know I can do this. I know I have it in me to get to the finish line and do what it takes to get where I need to be. Just tired of being sick and tired.

  
  Member Comments About This Blog Post:

SHADEESGIRL 7/31/2011 9:12PM

    thanks ladies. i am feeling better about everything today. I know I just have to make a plan and stick to it.

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TWEETYKC00 7/31/2011 8:23PM

    you can keep going as long as the going part is moving! you can do this and we are here for you all the way to that finish line honey!

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MAMAOFTWINS 7/31/2011 11:26AM

    emoticon Set a goal and work towards it.

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A New Day

Sunday, October 26, 2008

Well the pitty party is over. NO more why me's here. LOL....barely, but seriously I am over that vent session. I know that without putting the effort into it I can't make it happen no matter how hard I try. You know for the most part I want to be healthy. I am tired of sitting on the sidelines because I know I can't run that fast or I think I look ridiculous moving around with all my fat jiggiling around. I want to be more active with my kids..in every aspect of their lives. You know I still remember years ago when I went to my daughters class for a Mothers Day program and one of the kids made a comment to hert---"That's your mom?" "She's fat". That hurt my daughter so much...not to mention it hurt me too. We don't like to be judged in such a way, but tht is a part of life.
So to overcome that obstacle I am going to try my hardest to really watch my food intake....try to start making changes. I play on trying to start working out on my lunch hour again.....treadmill, epiliptical or with the weights. I know i can do this. I have it in me to change. Success is my only option...failures not. emoticon

  
  Member Comments About This Blog Post:

CRAVNSKINNY 10/27/2008 8:27AM

    I agree with Buffalogal! Anthing at all is better than nothing at all... just try each day to do a little more than you did yesterday! you will get there girl! You can lose that weight! I will be here by your side the entire way! Come on girl! You will do it this time!

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BUFFALOGAL1952 10/26/2008 9:55PM

    SHADEESGIRL...always keep in mind that no matter what you do walk, skip, dance whatever... if it is more than you were doing yesterday, you are on the right track. You just have to stick with it until you are ready to advance and kick it up a notch. Remember, little steps will help you reach your goal too. Just keep trying to move in the right direction. Good Luck on your journey!

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