SHACKMAN   25,954
25,000-29,999 SparkPoints
SHACKMAN's Recent Blog Entries

Sound of Sunshine

Tuesday, January 11, 2011

Day 2 of the Jillian Michaels' 30 Day Shred and I am feeling good!

Going to put on some tunes (Michael Franti and Spearhead) and dance while I take the ornaments off of the Christmas tree.

  Member Comments About This Blog Post:

PORGY_58 1/11/2011 4:04PM

    Shack ... keep up the great work and twist it, shake it, any way you want to ... just keep it moving and a grooving.

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JUMPJIVING 1/11/2011 1:51PM

    great music! I love the 30 day shred, it's awesome. :)

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Happy New Year 2011!

Sunday, January 09, 2011

So this is me, starting again. I am not happy with where I am in life, so I will change to make myself happy.

  Member Comments About This Blog Post:

JUDITH1654 1/10/2011 11:42PM

    And that's the key - doing this for you...not anyone else. emoticon

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Holy Frijoles! OMG

Wednesday, May 05, 2010

Happy Cinco De Mayo! One of the first that I have not celebrated drinking a huge margarita! I have gained some of the weight I lost back and cutting down on drinking my calories, so I drank water all day. I am very proud that I have finished my paper and project for my Psychology class and currently getting an A! After the semester is over, I am going to be working hard on my health and fitness so watch out Hot Tamales!

  Member Comments About This Blog Post:

LISAMA1981 5/6/2010 10:12AM

    Im so glad the semester is over for you...hopefully things can now calm down a little bit and you can breath :-)

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    I live in New Mexico - and, since I work nights, it was definately low key for me. The Police and cab services join up every year for any and all celebrations (including tonight) for "Tipsy Tow" - a ride home free if you are drinking. I've been saying "Happy Cinco de Mayo" here in the ER, and most folks just look at me oddly (OK, more oddly than usual!)

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Oh My Gawd!

Tuesday, May 04, 2010

There are a lot of reasons why I have become and stayed a Spark People member. First and foremost because this is the coolest 'health and fitness' site I have ever seen! Secondly, the support here from real people is AMAZING! I love that people I know have reached their goals and stayed on to cheer on the rest of us! I know that we will all reach our goals and have made some great friends along the way!

  Member Comments About This Blog Post:

MERRYFJL 5/5/2010 6:09PM

    Yes, the coolest!

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PORGY_58 5/5/2010 7:55AM

    BRAVO! Susan ... you always warm my heart and no matter how tough things are, you always come back!

AND, you are right ... this is the coolest health and fitness site there is!

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HYPERBRAVO 5/4/2010 7:44PM

    Yes, the many forms of encouragement on this site are excellent - from that given by other members to what you can achieve yourself by accumulating spark points.

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Feeling good and great news!

Wednesday, February 03, 2010

I got great news today, the results of my biopsy came back and they results were negative. They got everything, thank God and I was able to shower today which was so great. Looks like I am going to have a six inch scar, but I am happy to be alive.

I have my first algebra test on Friday and we get the topics for our papers in Psychology class tomorrow. I feel really good with my schedule, just looking forward to being able to exercise again!

  Member Comments About This Blog Post:

MITURN 2/4/2010 12:43PM

    WOOT WOOT....doin the happy dance for you!

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DIXIE_AMAZON 2/4/2010 6:34AM


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IFDEEVARUNS2 2/3/2010 11:29PM

    emoticon So glad to hear the great news.

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YATMAMA 2/3/2010 10:51PM

    Thank God for the good report!!

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SHERYB777 2/3/2010 7:25PM

    Always love to hear great news and yours is it. Congratulations!!!!!

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