Friday, January 25, 2008
Tim and Robert have fevers, and while that stresses me out, I am going to make a plan on how to deal with this. I will NOT overeat, and use food as a crutch. I worked out at the gym last night and completed the circuit and did 45 minutes on the elliptical trainer. I felt great after, and want to continue feeling great every day.
I read an article on obesity here and I know that I am obese. I also found out that my shape is an apple which is very unhealthy. Being obese can lead to high blood pressure and diabetes, and I do not want to follow in my parents footsteps.
I deserve to be fit and healthy and my family needs me to be a good role model and to be able to take care of them. I have plenty to motivate me to stay on track, so I will not get off track today!