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Monday, October 06, 2008

My biggest set back is the munchies close to or during that special time of the MONTH. Any suggestions???? emoticon

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LILSHINE 10/6/2008 3:42PM

    Keep healthier versions of your favorite cravings handy at all times. I succumbed to that this weekend, but I went shopping to stock up. For sweets, I found some bulb grapes, strawberriers and bananas, chocolate 100 cal oreo crisp or fudge stripes, salty 100 cal chips or nuts. Ice cream - skinny cow also works for the chocolate craving! Be prepared is the best suggestion for the munchies. Also for that crunch carrots and celery sticks

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Tuesday, July 24, 2007

After three days on vacation, I came right back and continued my exercise. While I was on vacation, I kept in mind that I had to report all of my daily activities. I made sure to get in exercise wherever I could; like walking. I did so much my legs hurt. I felt good about the walking. The food on the other hand. I hated the fat count on eating out. Note to self....STAY AWAY FROM SONIC. There is a plus here, I did not overeat. Porportions is another another thing I kept in mind.


Starting Off Right

Monday, July 16, 2007

I did my workout today and I feel great. I feel like I have taken my first step in the right direction.

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    Congratulations Sha, you are definitely on the right track. Stay focused and keep your eye on the prize. And remember- "A positive attitude may not solve all of your problems, but it will annoy enough people to make it worth the effort." (smile) quote by Herm Albright

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SHARON9560 7/16/2007 12:46PM

    Yes you have!! Great job!!

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