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Friday, October 14, 2011

W - our WELSHNESS is a badge of honour
A - our ANTHEM we sing with Pride
L - our Welsh LANGUAGE, Iaith Ein Tadau
E - our Eisteddfodau, our Cultural Heritage
S - the SUPPORT of a Nation behind our Rugby Team!!

  Member Comments About This Blog Post:

NEW-CAZ 10/15/2011 3:19AM

    Good Luck Wales emoticon

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RUARUGBYNUT2 10/14/2011 8:00PM


Bet byddant yn clywed ni yn Seland Newydd emoticon

Come on boys you can do it! emoticon emoticon

Hope your shouting gear is ready Angela emoticon

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Another enjoyable swim :-)

Monday, October 03, 2011

I enjoyed my swim again this evening. What was even nicer, was that for at least 30 of the 50 minutes I was in the pool, I had it all to myself emoticon

I could easily have stayed in swimming for longer, but I'd already been summoned, as we were heading out to eat this evening.

The only cloud on the horizon (here in Dubai) is that the battery in my Pool Mate - my watch which logs my number of lengths, speed, calories burned etc. is dying!!!

  Member Comments About This Blog Post:

NEW-CAZ 10/3/2011 5:36PM

    Sounds like you timed your swim well to have the pool to yourself, emoticon

emoticon on a fantastic workout Angela

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GRAMMIEOFTWO 10/3/2011 5:16PM

  I can't wait until I start swimming again. Sounds like you had a good workout.

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A nice relaxing swim :-)

Sunday, October 02, 2011

Saturday, late afternoon, I wasn't sure how long I really wanted to keep swimming for. So when after 30 min of swimming, a few teenagers jumped in the pool, I decided to call it a night. I'd swam 40 lengths (800m), so that was okay.

Tonight I went in the pool at 6.15pm and felt more relaxed swimming. (Apart from when the Indian couple with their toddler walked or swam across my path a few times, that is).
I swam for an hour, swimming 82 lengths in total and 1640m (a mile).
I really enjoyed my swim this evening, and didn't experience any aches or tiredness in my shoulders, which I often get after the first 30 - 40 min emoticon emoticon emoticon

  Member Comments About This Blog Post:

NEW-CAZ 10/3/2011 3:15AM

    emoticon Angela! Great swim.
Have a good week emoticon

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The Magic Mile :-)

Tuesday, September 27, 2011

This evening I thought I'd been swimming for approx an hour in the pool. When I got out and checked my 'Poolmate' in the light, I'd been swimming for almost 58 min, with the total number of lengths totalling 76 x 20m. I was 4 lengths short of the magic mile (1600m) emoticon
I got back in and did another 4 lengths emoticon

This morning after spending several seconds waiting for one of the three elevators to arrive at the 20th Floor, I got fed up of waiting, and decided to walk down to the Ground Floor emoticon

Apart from a short walk to the Marina Shopping Mall and back, that concludes my Cardio for today emoticon

  Member Comments About This Blog Post:

DIZZYLLOYD 9/28/2011 8:00AM

    Well done you!


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RUARUGBYNUT2 9/27/2011 6:54PM

    Da galar un filltir!


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NEW-CAZ 9/27/2011 5:13PM

    emoticon emoticon emoticon

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BERGBA7 9/27/2011 4:42PM

    wow... a mile in the pool!

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Trying to stay Active

Monday, September 26, 2011

I'm in Dubai at the moment, so am trying to keep my fitness minutes up. It's so hot during the day that I'm not in the least bit motivated to hit the gym, even though it's air-conditioned. Especially with the sun shining brightly and my quest for some colour emoticon
I enjoy sitting on the pool steps to keep cool, reading my novel.
I did make the effort to have a proper swim this evening, which I enjoyed.
35 min of Breast Stroke, it's a start.............

I'm missing my daily walks though, so will have to up the ante!!!

  Member Comments About This Blog Post:

NEW-CAZ 9/27/2011 3:20AM

    Sounds wonderful, hot sun a cool pool and a book! Bliss.
Swimming is great exercise but I hear you about missing walking, perhaps some walks once the sun's gone down?!

Have a great holiday Angela emoticon

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RUARUGBYNUT2 9/26/2011 9:14PM

    Dymuno ff roedd ddysgwyd i nofio!

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