Tuesday, January 31, 2012
well i lost another pound.i hope and pray i can do this. i have been eating ,not quite got it down to a science yet. I do not eat enough carbs or not enough calories but i still feel good.I think i have met my nutrition goals only 1 time this month.i am always under on something except my weight lol.all jokes aside i have lost 19 lbs. this month so that is a plus.going to start Zumba fitness this month that is one of my goals and hopefully getting started soon.do not know if i will be able to follow all of it because of my knee replacements but going to give it one heck of a try.still riding stationary bike,walking on treadmill and doing abdoer .got to incline treadmill up a notch for this month.I am also doing dumbbell exercises.