Monday, January 17, 2011
So currently I am alone in this race to better health and I haven't been working out as much as I want to. I battle everyday deciding whether or not I am being to extreme on myself or is this how it should be. I feel like jekyll and hyde some days I want that crispy chicken from burger king but know its loaded with sodium and fat... so I opt out, I feel this is only me being human. My roommates don't help much either. They both are really thin and even though they are concerned with looks and empower me a lot. I feel they don't work with me as much as I would like them to. I know its my own battle, but having the support of working out with my roommates would make me feel a lot better. Stress was a key to me having a slip a couple days ago and I am vowing to not let it happen again. I believe I am doing so good now its just time to make even more changes..... more fruit and veggies..... organic breads.... and no freezer food even the lean cuisines have a lot of sodium. Those are my goals to staying healthy and being better.