SEWINGMEG   49,111
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SEWINGMEG's Recent Blog Entries

Eating right with a busy schedule...

Wednesday, February 18, 2009

Some days we know are going to be busy and can plan ahead to help keep to the nutrition and exercise plan... but, some days fall apart and are busier than planned... and eating on the go needs to even be thought about... BEFORE it goes in the mouth.. NOT AFTERWARDS! These are the things I am slowly learning, although not always completely successful, I see a LOT of progress!!! I am thinking, instead of just grabbing and shoveling it in!

  
  Member Comments About This Blog Post:

IM12LAUGHMUCH 2/18/2009 7:22PM

    I definitely do best when I plan exactly what I will have the next day. It works great with my list making abilities...HAHAHAHAHA Keep up the good work and noticing what needs to change yet in order for you to be successful.
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A New Week of Exercise Started...

Monday, February 16, 2009

I enjoyed my Sunday off... and got going this morning with an hour workout with My Fitness Coach. I plan on walking on the tread mill for 20 minutes tonight... if I don't give out before then!

  
  Member Comments About This Blog Post:

IM12LAUGHMUCH 2/18/2009 5:47PM

    Good job friend! emoticon

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Sunday: My day off of exercise...

Sunday, February 15, 2009

I always look forward to Sunday... it is my day off of exercise! I really need this day off to help energize me for the new week! I am already looking forward to my workout in the morning!

  


Some Days....

Saturday, February 14, 2009

Some days it is fun and refreshing to exercise!!! Other days... like today... are almost like torture! Every exercise I had to force my way through it. I think those are the kind of days that I normally quit and don't go back to it. BUT, I am in this all the way this time... no stopping me!!! I am glad that tomorrow is Sunday though. I don't exercise on Sundays, to give my body rest! Hopefully I will be ready to go again on Monday!

  
  Member Comments About This Blog Post:

MOMO-OF-5 2/14/2009 11:00PM

    I bet on the days you really don't feel up to it, is when you need it the most! But afterward you can say YES, I got thru it, and you're better off for the effort!!! Keep it up!!!
Have a blessed Lord's day! emoticon

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Saving calories for a baby shower paid off... LOST A POUND!!!

Friday, February 13, 2009

I knew I would mess up and eat cake last night... so I saved some of my calories through the day so that I could eat that piece of cake, AND IT PAID OFF! I figured I would stay the same, but I actually lost!!! WOW... I am cheering today and have the added boost I really needed for staying faithful!

  


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