SEWINGMEG   51,446
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SEWINGMEG's Recent Blog Entries

My Fourth Race

Saturday, September 12, 2009

Well, I ran my 4th race today... and it was really great!! Although halfway through, I always wonder why I sign up to do this... but... I truly enjoy crossing over the finish line, and that feeling of accomplishment. Especially when I beat my own personal record by 4 minutes!!! Today I ran a 5k in 34:40. Which gives me almost 11 minute miles! It was nice to meet another Spark People friend from the Quad Cities!!!

  
  Member Comments About This Blog Post:

GR8NRS 9/19/2009 3:37AM

    I can't wait till I can run with you guys!!! Anyone up for the 5K at the QC Marathon?? or maybe the Marathon 5 person relay? We could form a Sparkpeople Team!!

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*DMARIE* 9/15/2009 3:31PM

    emoticon Congratulations on beating your personal record!

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SEWINGMEG 9/14/2009 7:33PM

    Chantelle, you are the one who helped me get going in this direction... I would have NEVER run the Bix without you!! And you have been crazy enough to jump into all these other races too... you are such a blessing to me!!! I love you!

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CHANTELLE15 9/13/2009 1:42PM

    You are an inspiration to us all!! I love you!!

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SENKYOUSHI 9/13/2009 4:47AM

    WOW! That's great!

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JESSICAVZ1 9/13/2009 12:06AM

    Congrats!

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SEWINGMEG 9/12/2009 10:32PM

    aw... Laurie... you are so sweet... it was nice to meet you too!!!!

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LAURIE5658 9/12/2009 10:28PM

    Margie, I am so impressed with your running and how you keep such a steady pace. How do I know? I was literally watching every step you made. You were my focal point to distract myself on my tired legs. Some day I want to run as fast as you!

Thank you so much for being such an inspiration! It was an absolute pleasure meeting you, your wonderful daughters and of course Chantelle. Lets do it again!!!

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Weekly Report

Tuesday, September 08, 2009

Well, I added a few things below... One thing was my water intake per day, because I really struggled drinking my water. I added cholesterol also to see how I am doing. I have some good and some bad days. Of course all numbers below are a daily average from last week. I am happy because some things are much better.

Calories - 1563 (good)
Fat - 55 (good)
Carbs - 206 (a little low)
Protein - 69 (good)
Fiber - 23 (low)
Calcium - 122 (good)
Iron - 160 (good)
Cholesterol - 299 (high)
Water - 5 cups
Exercise - 47 minutes

I need to stay focused this week, because Chantelle, Laurie, and I have a 5k to run on Saturday.

  
  Member Comments About This Blog Post:

T.MAESPARKLES 9/8/2009 9:30PM

    Another good week for you Margie!

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*DMARIE* 9/8/2009 7:18PM

    emoticon Good numbers! Have a great time doing the 5K!

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LAURIE5658 9/8/2009 5:59PM

    Margie, if you stop and think about the big picture, aren't you amazed with your progress. Think back at your pre-SparkPeople days for instance. Would you have ever considered even keeping track of these numbers? I know I was far from it. You have come a long way, baby!!!!!

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Cholesterol

Wednesday, September 02, 2009

Chantelle15 told me to add cholesterol as an added nutrient... wow... what a shock to see that I really do eat a lot of cholesterol!!! Even with dieting, and being careful, I go over every day... Today I did the best and was about 24 over...

I challenge you to watch your cholesterol for a week or two!!!

  
  Member Comments About This Blog Post:

HSMOM2FOUR 9/6/2009 9:50PM

    Egg yolks are a HUGE source of cholesterol... as are some surprising sources like shrimp! A balanced lifestyle is the key!

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GR8NRS 9/6/2009 1:52AM

    I added cholesterol to my tracking for the week (since I am getting older, you know...) and mine was pretty good...until today! I just ate hard boiled eggs (0.5 cup chopped with 1 tbsp miracle whip for a sandwich) and that in itself made me go over my daily limit!!! so....no eggs???? How horrible!!! I will continue to eat eggs. Maybe just not everday :)

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T.MAESPARKLES 9/5/2009 2:41PM

    Thanks for posting this!

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CHANTELLE15 9/5/2009 2:10PM

    I scare you, Laurie??? ha ha! I'm not scary, really! :)

Margie, as usual, you are too kind. I'm not all that smart. Just ask my instructors! :)

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LAURIE5658 9/3/2009 8:51AM

    Oh how timely your blog entry is for me! Yep, tried it but still didn't help. *Refer to my cholesterol blog entry* Sometimes one just can't fight your hereditary traits.

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Chantelle scares me!

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SEWINGMEG 9/3/2009 7:28AM

    LOL Chantelle... you are not bossy... but really smart!!! emoticon

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RUNNINGOMA 9/3/2009 4:31AM

    Good idea. I'll add it more for my husband's sake as his cholesterol is high - mine is normal, so far.

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CHANTELLE15 9/2/2009 11:35PM

    I sound bossy... :)

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KOFFEENUT 9/2/2009 11:04PM

    I actually started tracking my nutrition specifically to see why my doctor was prescribing cholesterol medication - I couldn't believe my eating could be contributing to the problem. Talk about an eye-opener! Doing MUCH better after making a few substitutions; the nutrition tracker helps keep me honest now.

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Weekly Report & 5k race on Saturday

Monday, August 31, 2009

Here is my weekly report... not very good at all! There was too many things like a birthday, weekend trip, company, busy getting homeschool started, etc... that kept me from exercising and from eating right... I am glad it is a new week and I am looking forward to getting back on track!

My averages per day for the past week:
Calories - 1795 (over)
Fat - 60
Carbohydrates - 260
Protein - 59 (under)
Fiber - 21 (under)
Iron - 148
Exercise - 22

Friday night Chantelle, Christina, Joy, Becca, and I went to Rock Falls, IL. We had to be in Amboy, IL early Saturday for a 5k race. We had a great time going out to eat, swimming, site seeing (since I lived there many years ago), and of course RUNNING!! I am amazed at how I LOVE to race!! It is something that you get in your blood after your first race! Chantelle and I were able to keep a nice steady pace and run the WHOLE way. We ended with a time of 38:48, which was 12:27 minute miles split.

  
  Member Comments About This Blog Post:

MOMTO9SWEETIES 9/1/2009 3:13PM

    You did great on your iron!! I really struggle with that so I'm impressed!

You are doing so great and you look fabulous! Way to go with the running!

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CHANTELLE15 9/1/2009 12:07PM

    How long is the one at Sunset? I would do it! I have to find a race to run in October...

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GR8NRS 9/1/2009 5:13AM

    That is awesome!! I would love to run a race with a group of Sparkies like that! I am tentitively hoping to run the Nancy Kapheim Memorial Classic at Sunset Park in Rock Island on Sunday October 11--anyone interested in running with me? Or training with me?? I'm losing my running partner October 1!!!

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*DMARIE* 9/1/2009 12:12AM

    The numbers don't look disastrous. And great job on the exercising! I need to do a lot better in that area. It sounds like you had a fantastic time with the racing!

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CHANTELLE15 8/31/2009 9:35PM

    You are going to have a fantastic week!! You are such an inspiration to all of us!

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LAURIE5658 8/31/2009 1:03PM

    I am dubbing Margie...The Enabler. Wow...you gals stayed over Friday night for a race on Saturday. Sheesh...can you say HARDCORE?! I'm scared!

Seriously, great job and I must say Margie...you are looking GREAT! Keep it up, girl!!

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T.MAESPARKLES 8/31/2009 12:28PM

    Margie! I am so happy for you and your running! Congratulations on completing another race!

There are weeks that just fall apart. But, now we are aware of them, by keeping track! So, back on track we go...moving forward, not looking back!

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Weekly Report

Monday, August 24, 2009

Here are my daily averages for last week
Calories: 1702 (above)
Fat: 50
Carbs: 249
Protein: 69
Fiber: 28
Iron: 167
Exercise: 26 min. (under)

I am about the same, maybe a little better than last week, but not as much as I had hoped. I am starting out better this Monday... I think I need a good boost of motivation!!!

  
  Member Comments About This Blog Post:

*DMARIE* 8/25/2009 4:38PM

    Looks pretty good to me. You could be doing much worse. (At least that's what I tell myself to keep my motivation up!) Your exercise average looks great. Have fun doing another race!

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T.MAESPARKLES 8/25/2009 9:38AM

    I like these blogs with the daily averages.

You are so close to goal...finish strong!! emoticon

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MOMTO9SWEETIES 8/24/2009 10:18PM

    It sounds like you are seeing where you'd like to change and a 5K sounds like that should mix things up for you, too! Way to go!!

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CHANTELLE15 8/24/2009 7:07PM

    You are doing a great job!! The 5K this weekend should be a good motivator! :)

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