SETTIMIA   64,006
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SETTIMIA's Recent Blog Entries

1ST YEAR SP ANNIVERSARY

Wednesday, August 27, 2014

Hello wonderful, caring, kind, encouraging, supportive, I could go on and on...

today is a great achievement for me, as I celebrate my 1st year SP Anniversary. I did not think that I would make it through a whole year as past times I became distracted very easily and my healthy lifestyle was put on hold.

But the difference is this unique community, each one of you whether you have commented on my blog, sent me a goodie, added a 'like' to my feed, I appreciate each one. Through this year I have met some amazing people and my only wish was that you were closer so that I could show you the stunning forest I live near.

I have learnt a lot for all the articles and videos here on spark, one one lesson most of all is that little steps are the best. So that is what I intend to continue to do.

Thank you for everyone who has been on my hula hooping challenge, I now can manage at 10 mins plus a day, and my walking miles and challenges. Yoga is a given with me as it has been part of my life for a long time. Zumba I started only through spark. I will be trying my kettlebell, just need to get a heavier one as 5kg is not doing the job.

But the biggest achievement for me was writing a blog, before SP I never had the inclination, but now I am excited to share my thoughts and photos.

WELL HERE'S TO A FABULOUS YEAR AHEAD AS I HEAD TOWARDS A BIG MILESTONE, THIS IS GOING TO BE THE BEST YEAR EVER IN SO MANY WAYS!

GRAZIE, GRAZIE, GRAZIE, I FILL MY HEART WITH GRATITUDE

PEACE AND HARMONY

BIG ENORMOUS ITALIAN HUGS

SETTIMIA emoticon

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  Member Comments About This Blog Post:

LYNN-LOVESLIFE7 8/28/2014 12:34AM

    emoticon Now, I don't know why you didn't upload that lovely picture of you hula hooping. I had to zoom down my screen to see the hidden gem. It was a treat.
I'm so happy for you my friend, you are learning so many things and motivating so many souls. Keep up the good work. Today is your day love, enjoy, enjoy, enjoy!
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MOTHERBAGGINS 8/27/2014 11:48PM

    Happy Anniversary! emoticon emoticon emoticon

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FORZACHANDMATT 8/27/2014 9:08PM

    Love this post - happy anniversary

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KOHINOOR2 8/27/2014 8:57PM

    Happy Sparkversary!!! emoticon emoticon emoticon Keep up the good work. Many hugs emoticon emoticon emoticon Thanks for sharing.

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STEVEN2GO2 8/27/2014 8:43PM

    I too found the hardest part for myself was to blog! But the support from this wonderful community has made this a daily need for me!

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JAZZII4 8/27/2014 4:23PM

    emoticon emoticon emoticon emoticon

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KRISZTA11 8/27/2014 2:30PM

    emoticon to your emoticon !
I'm happy for you!
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CHANGING-TURTLE 8/27/2014 12:38PM

    emoticon emoticon keep up the good work, you are doing emoticon

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GAL7288 8/27/2014 11:58AM

    By the way, your background picture is excellent!

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GAL7288 8/27/2014 11:58AM

    Happy Sparversery!!!! I am so glad you joined us and I agree, we learn so much from this site, we also meet such wonderful people as yourself, that we have so much in common, and it unites us somehow in this journey.

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You are doing great! I hope that you keep with spark for a long time to come!

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SLIMMERJESSE 8/27/2014 8:04AM

    How wonderful! It's been fun having you as a spark friend; I wish you many more years of happy, healthy living and sharing your journey with us.

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TWEETYKC00 8/27/2014 6:08AM

    Happy Sparkversary!

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PATSYB7 8/27/2014 5:49AM

    You rock! Keep up the good work!

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A_RARE_BEAN 8/27/2014 3:23AM

    Awww I just loved this blog I can feel your happiness from here, so happy you found spark and it is changing your life in wonderful ways. Happy anniversary dear Settimia and may you stay here for many more, HUZZAH!!!


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HAPPINESS IS...

Friday, August 22, 2014

HULA HOOPING IN THE FOREST





  
  Member Comments About This Blog Post:

PATTYKLAVER 8/25/2014 8:38AM

    I never did learn to hula hoop :(

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KRISZTA11 8/23/2014 2:20PM

    Wow, you look great!
It must have been a lovely workout, filled with freedom and happiness.
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SLIMMERJESSE 8/23/2014 11:11AM

    These photos are precious.

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MISSM66 8/23/2014 9:56AM

    you go girl,that is awesome you can do it and that is the way to it ,keep up the good work,the good thing about doing Hula Hoop you don't have to go outside to do it,I did mine in my living room and don't bump into anything,so happy for you,have a great day emoticon emoticon emoticon emoticon

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KOHINOOR2 8/22/2014 10:12PM

    emoticon emoticon Thank you for getting me involved in hula hooping. Everyday I look forward to practicing hula hooping and I "LOVE" it. emoticon

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NEWBIRTH2014 8/22/2014 10:07PM

    Now thats what I call a Hula Hoop!! Where can did you get your hoop - my hoop is sooooo tiny? emoticon





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JAZZII4 8/22/2014 1:11PM

    Looks like a ton of fun! emoticon emoticon

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GAYLLYNNE 8/22/2014 12:02PM

    Looks like so much fun!!!!

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JSPIN74 8/22/2014 9:44AM

    emoticon !



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PATSYB7 8/22/2014 8:34AM

    Awesome! BTW, we have matching hoops! Twins! I don't know how to get mine to collapse. You may have to post a how-to video for me. LOL

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LIVIN4LISH 8/22/2014 8:02AM

    This looks amazing! I have always heard you need to find the exercise that suits you, and this sure looks like it does!

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ROX525 8/22/2014 6:41AM

    emoticon

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A_RARE_BEAN 8/22/2014 6:34AM

    Oh this is just awesome! I can literally see the joy in your face whilst your hooping in the second pic. Trust me when I say it will be my turn one of these days when I'm up to the journey and will be hooping in your magical forest with you!!

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SWEETNEEY 8/22/2014 6:26AM

    Great. hey nothing like a male instructor for motivation. I picked up my hoop this morning and i got a real good one in, I get so excited and then I loose the rhythm. After that I'm so excited I can't get the rhythm back. But boy does it exhaust you. Still enjoying it.

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TASNIM2014 8/22/2014 6:01AM

    That looks like so much fun! emoticon emoticon

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STEVEN2GO2 8/22/2014 3:40AM

    GREAT TO COMBINE TWO ACTIVITIES YOU LOVE! THANKS FOR THE GREAT BLOG YOU SENT ABOUT THE LABYRINTH!

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LATTELEE 8/22/2014 3:15AM

  Nice!

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GRANDMAFRANNY 8/22/2014 3:01AM

    JUST TRIED TO POST YOU AND THE SCREEN FROZE AHHHHHHHHHH !! emoticon I HATE THAT. I WROTE WHAT A GREAT emoticon AND IN THE FOREST YOU LOOK GREAT. TAKE CARE AND POST LATER, I AM LATE THIS MORNING emoticon

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TRUCKERSMRS 8/22/2014 2:34AM

    Wow, I am so impressed with you. You're not bent over picking it up either - I think you're better at this than you've been letting on!! Nice pic too. Looking good Hun.
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PRAIRIECROCUS 8/22/2014 2:34AM

    emoticon emoticon

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I AM SO EXCITED

Thursday, August 14, 2014

HI WONDERFUL COMMUNITY,

I AM SO EXCITED BECAUSE TOMORROW MY LITTLE SISTA IS COMING TO VISIT ME SO I CAN SHOW HER AND HER FRIEND THE BEAUTIFUL FOREST.

I HAVE GONE TO CHECK OUT THE ACCESSIBILITY AS SHE WILL BE EITHER IN A WHEELCHAIR OR HER BUGGY.

I REALLY HOPE THAT IT WILL NOT RAIN, AS WE ARE GOING TO HAVE A PICNIC.

TO ARRANGE TO COME AND SEE ME, SHE WILL BE IN A SPECIALLY ADAPTED CAR AND WILL HAVE HER CARER IN THE MORNING TO HELP HER GET READY.
PLUS A FRIEND IS COMING WITH HER, TO DRIVE IF SHE GETS TIRED, AS THE JOURNEY CAN BE OVER AN HOUR.

SHE HAS A VERY STRICT DIET AND IS PESCATARIAN AND KEEPS HER PORTIONS SMALL, AS SHE SAYS THAT SHE CAN NOT AFFORD TO BE OVERWEIGHT, AS LIFTING WILL BE MADE DIFFICULT.

I CAN NOT WAIT TO SEE HER, HER DETERMINATION IS INSPIRATIONAL

SHE ALSO INFORMED ME THAT NEXT MONTH SHE IS OFF TO PORTUGAL, NOTHING STOPS HER AND MAKES ME REALISE THAT I REALLY NEED TO BUCKLE DOWN AND BELIEVE THAT I CAN ACHIEVE ANYTHING.

HAVE A WONDERFUL DAY, FINGERS CROSSED IT WILL BE MOSTLY DRY TOMORROW OR IF IT RAINS WE ARE IN THE CAR.

PEACE AND HARMONY

HAVE TO GO AND CHECK FOR DISABLED PARKING AND BOOK A TABLE AT MY LOCAL ITALIAN RESTAURANT WHO IS VERY ACCOMMODATING.

HERE ARE SOME PICS OF HER CAR



THIS IS HOW SHE ENTERS THE CAR WITH A SPECIALLY ADAPTED WHEELCHAIR, WHICH ENABLES HER TO DRIVE



THE SEAT HAS TO LOCK IN, AND IT IS QUITE A DIFFICULT PROCESS BUT MY SISTER IS SO DETERMINED SHE MAKES IT WORK



FINALLY WORKING OUT ALL THE CONTROLS, IS SO CONFUSING AND TAKES A LOT OF CONCENTRATION, AND THE VEHICLE IS BIG BUT SHE TRIES AND TRIES UNTIL SHE SUCCEEDS. IT IS A TOTALLY DIFFERENT WAY OF DRIVING.

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  Member Comments About This Blog Post:

MYAKAYAH 8/19/2014 6:35PM

    Thanks for all the support on my entries, I am seeing the sun again, feeling it and not dealing with things from the outside~

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LYNN-LOVESLIFE7 8/19/2014 4:30PM

    emoticon She is my shero... emoticon Send them to her for me.
Also, you're my shero too.

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JSPIN74 8/19/2014 2:34PM

    emoticon emoticon emoticon

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GAL7288 8/18/2014 4:01PM

    I know you had a great time together! She is such an inspiration! I hope it didn't rain!

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RASPBERRY56 8/18/2014 3:49AM

    I hope you and your sister have a wonderful time!

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MYAKAYAH 8/18/2014 1:08AM

    Glad you had a wonderful visit~

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MYAKAYAH 8/18/2014 12:59AM

    Hope you had a lovely time with your sister! Such a joy indeed~ emoticon

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PATTYKLAVER 8/17/2014 10:10AM

    I'm so glad that your sister is coming. Close sisters are so great. She sounds very inspirational.

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SWEETNEEY 8/15/2014 12:36PM

    Your little sista is awesome. We gotta face our challenges and deal with them rather than succumb to them.

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GREENEYES_42 8/15/2014 11:31AM

    Have an emoticon visit!!

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TRUCKERSMRS 8/15/2014 2:28AM

    Your Sister is so inspirational. I hope you have a great time together. Photos of the day please!
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KOHINOOR2 8/15/2014 12:02AM

    Hope you both have fabulous time tomorrow. emoticon emoticon

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JAZZII4 8/14/2014 9:11PM

    Have a great day tomorrow! A picnic sounds emoticon Enjoy!! emoticon

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STEVEN2GO2 8/14/2014 8:38PM

    Have an emoticon day with your sista! I hope Mother Nature gives a day full of emoticon !!! I know you will have a great time no matter what. This is exciting news!

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WINDYCITYCYNDEE 8/14/2014 2:25PM

    Have a wonderful visit! (I like your background photo!) emoticon

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TATERCAT 8/14/2014 10:42AM

    That car is confusing and amazing at the same time. It is great that she has the option of driving and being independent.
Have a great time! If it rains, maybe you can go to a museum, or shopping.

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CARMEL_466 8/14/2014 10:01AM

    I would love to meet her. It's people like her that makes this world awesome. They show us that life is about living...no matter how difficult it get, we can always find a way. Have fun and bottle some of her determination for me. emoticon

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SLIMMERJESSE 8/14/2014 9:20AM

    That's wonderful! Have a fun time. And thank you for the goodie. Doing fine. Hope you're having a good summer.

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PAULOBRY 8/14/2014 9:10AM

    Wow! Looks more like a cockpit than a car.

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FORZACHANDMATT 8/14/2014 9:01AM

    Have a great time with her :)

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A_RARE_BEAN 8/14/2014 8:35AM

    That's awesome she is coming to visit with you, I hope you enjoy the forest together, getting outdoors is always good for the soul!

Enjoy the day! emoticon

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MY BEAUTIFUL SISTA

Friday, August 01, 2014

THANK YOU, THANK YOU, THANK YOU, WONDERFUL ,KINDBEAUTIFUL SP FRIENDS

I AM PROBABLY GOING TO GET KILLED FOR THIS BUT HEY, AS ALL MY FRIENDS KNOW I AM ALWAYS UP TO MISCHIEF, I KNOW THAT SOMEONE WILL BE NODDING THEIR HEAD RIGHT NOW!! YOU KNOW WHO YOU ARE!!! HEE HEE

GRAZIE, GRAZIE, GRAZIE

YESTERDAY I TOLD PEOPLE ABOUT MY DEAR LITTLE SISTA, WHO HAS MULTIPLE SCLEROSIS AND I GOT SUCH A WONDERFUL RESPONSE BACK, THANK YOU THANK YOU

I AM SO BLESSED TO KNOW HER, TRULY SHE IS SO AMAZING

ONE DAY YOU WILL READ THE INSPIRATIONAL STORY OF MY FRIEND AND ADOPTED SISTA, SHE IS A BEAUTIFUL NUBIAN QUEEN, WHO'S AUTOBIOGRAPHY WILL TOUCH YOU ALL. (BEEN TRYING TO ENCOURAGE HER TO GET IT WRITTEN, AND I KNOW THAT ALL IN GOOD TIME IT WILL HAPPEN)

I HAVE KNOWN HER FOR 17 YEARS AND IN THE TIME, SHE WAS WALKING WITH A WALKING STICK AND FULL USE OF HER ARMS, NOW SHE FOCUSES ONLY ON WHAT SHE CAN DO, AND BOY THE WOMAN HAS THE DETERMINATION OF A LION.

HERE IS A LITTLE CLIP OF YOUTUBE, OF ERICA BADU'S SONG. SHE HAS ALSO WRITTEN HER OWN ALBUM

BUT NOW SHE FOCUSES ON WRITING A GOSPEL ALBUM AS IS A DEVOUT CHRISTIAN

I HOPE YOU CAN SEE HOW BEAUTIFUL SHE IS, I LOVE HER DEARLY

JUST LOOK AT HER BEAUTIFUL FACE, SERIOUSLY SHE HAS A BEAUTIFUL HEART

Minika Green - On & On

https://www.youtube.com/watch?v=Yp-D-W3-
XQg

I HOPE THAT YOU HAVE ENJOYED

I SO BELIEVE IN HER AND KNOW THAT ONE DAY EVERYONE WILL KNOW ABOUT HER.

I AM PREPARING YOU ALL, I WOULD LOVE SOMEONE TO FIND OUT ABOUT HER, AND HER STORY TO LEAVE A IMPRESSION ON YOUR HEART, AS IT HAS LEFT ON MINE.

SOON SHE IS COMING DOWN TO SEE ME TO VISIT THE FOREST ( I AM SORTING OUT A ROUTE FOR HER, SO SHE CAN COME WITH HER WHEELCHAIR), SHE HAS A SPECIALLY ADAPTED CAR, WHICH SHE DRIVES, YOU SEE NOTHING STOPS HER, SHE TRAVELS, SHE DOES CHARITY WORK

DEAR GOD, MAY A MIRACLE HAPPEN FOR MY DARLING SISTA

  
  Member Comments About This Blog Post:

LADYJAJA 8/16/2014 4:08PM

  emoticon

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TEENY_BIKINI 8/4/2014 3:15PM

    emoticon

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SWEETNEEY 8/3/2014 12:47PM

    emoticon

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JAZZII4 8/3/2014 11:53AM

    She is an inspiration! You two are lucky to have each other! emoticon emoticon

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ANNAMARIE1958 8/2/2014 7:18AM

    Thank you for posting a beautiful story on MS. My baby brother has MS ,so her story hits home.

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LYNN-LOVESLIFE7 8/2/2014 2:31AM

    Beautiful. I love her already. Beautiful voice... A beautiful so, and what a beauty to have a friend as wonderfully made as you. Thank you for sharing this. God knows what to share, where to send us and how to lead us at the right time. Thank you again.

Courage, strength, and love comes from endless loving souls.
Thank you!
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STEVEN2GO2 8/1/2014 10:05PM

    Setti,

I never knew much about MS until my cousin Michele and her partner Paul completed a 175 mile 2 day bike ride for MS. When she told me she was going for it she set a goal of herself raising $1000 for the event, she exceeded that. During her training Paul decided to join her on the adventure, though late to the fund raising he did well too. I sponsored Michele and just recieved a thank you note from MS - Utah (where she road). 2,200 riders participated in the event and raised $1.45 million!!!

God Bless Amazing Compassionate People!!!

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KOHINOOR2 8/1/2014 4:09PM

    emoticon Loved her music. Thank you for sharing her story and music with us. You are both EXCEPTIONAL and very INSPIRING. emoticon emoticon emoticon

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GAL7288 8/1/2014 10:03AM

    She is awesome and a true inspiration to all of us! Thank you for sharing her story with us.

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MISSM66 8/1/2014 7:35AM

    emoticon I have a friend who I met two years ago and she have MS,she is so beautiful and full of life you would not believe that she is sick I see her once a year when I visit NY City that where she live,she is very inspirational just like your sista emoticon emoticon

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PATSYB7 8/1/2014 7:24AM

    Awesome! Thanks for sharing.
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CARMEL_466 8/1/2014 7:14AM

    Beautiful voice and I can tell a beautiful person. I missed your talking about her yesterday but glad you put up the link today. Thanks.

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A_RARE_BEAN 8/1/2014 5:45AM

    She sounds like an inspirational and strong woman. emoticon

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YESTERDAY WAS HAPPY HOOPING SUNDAY!

Monday, July 28, 2014

Morning, happy hoopers,

yesterday was a blast, but believe me I am exhausted this morning from all the fun and games. Today my usual asthanga yoga was slow and laborious, and my hoop swinging many thuds to the ground! LOL, and getting ready to drag myself to work.

Anyway the following photos show how hooping should be done by professionals



The concentration in each of these children is amazing.



She is such a natural, as she whizzed the hoop around.



Now who would think of spinning it around their ankles, two twins would!



Or even your neck, this little one, did it with ease.



The youngest of the four children, only three, starts off with two hoops, I can not even do one!

Hope you enjoyed the photos, let's get back to finding the inner child and enjoying all active activities.

Have a wonderful day, oohhhh ahhhh I am not as young as I think hee hee

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  Member Comments About This Blog Post:

GODZDESIGN95 8/20/2014 12:08PM

    WOW do I remember hooping when I was a girl. I would say I was the best hooper around. LOL. Hooped on my waist, neck at the same time leg and arms at the same time. I'd love to hoop now but from what I have seen I am not willing to pay 50.00 for hoop. emoticon

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JOYINKY 8/18/2014 1:11PM

    Great photos! Hooping with my grandkids is so much fun!

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KOHINOOR2 7/30/2014 6:21PM

    Love the pictures. I'm going to ask my grandchildren to teach me how to hoop. emoticon emoticon Thanks for sharing.

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REBIRTHDIVA 7/30/2014 8:46AM

    love the photos! they are having so much fun, and not thinking about it. emoticon i finally broke down and bought a hoop on monday; now i am having fun too! emoticon emoticon

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MYAKAYAH 7/29/2014 6:10AM

    The young ones can hula hoop like there's no stopping them. I had a hula hoop when I was young and had a good time with it. My cousin had one as well and we played together since we are the same age. (She's older by 3 months.) I am not hula hooping you are correct but doing my exercise & having fun back at dancing as of Sunday evening.

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STEVEN2GO2 7/28/2014 8:27PM

    Setti,

Sorry I just can not hula hoop, but I did enjoy doing my jumping jacks today! Thanks for adding something I can accomplish competently to the fun! How was work, what did you accomplish today!

Those kids are awesome and talented, I am quite envious their abilities!

emoticon to everyone involved in this growing challenge!

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XRSIZE16 7/28/2014 5:54PM

    Looks like you had some fun! I'm glad that you're helping to spread the hooping health!

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DEBBIE_C 7/28/2014 11:49AM

    emoticon Great pix!

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SWEETNEEY 7/28/2014 11:03AM

    It's amazing how carefree the kids are. We beset with life so we cannot whirl like they do. Sounds like an amazing day.

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GAL7288 7/28/2014 11:00AM

    lol, ah the energy of the kiddos! I remember as a little girl I could do it with my ankles, and what a workout that was! At least now I can still do it with my neck and arms, not the waist though, if only I kept practicing though... I will get back on it! I am so glad you had fun!

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TATERCAT 7/28/2014 9:58AM

    Look at you spreading the joy of hooping! I hope you get some energy to last you through the day

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PATSYB7 7/28/2014 7:50AM

    How fun! I love seeing the joy on their faces! I'm putting in a grant for hoops for my classroom so we can take hooping breaks to relieve stress. Keep up the good work!
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A_RARE_BEAN 7/28/2014 5:46AM

    It looks like they had a great time! That's what it's all about, the fun factor :o)

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CARMEL_466 7/28/2014 4:16AM

    Looks like they are having so much fun. Glad you had a great time too.

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DJ4HEALTH 7/28/2014 2:05AM

    I remember doing that but then again I was allot younger and more strength to do that to. Plus when your belly is round it is hard to keep that thing at your waist too. emoticon emoticon

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ZRIE014 7/28/2014 12:47AM

  nice pictures

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