Sunday, April 20, 2014
Good morning all you wonderful people,
BUONA PASQUA AND HAPPY EASTER
Yesterday I was doing fine, then sadness filled every part of my being that I all I could do was cry. In the past I would have retired to bed, and vegetated there, but instead tried going for a walk, doing my Zumba, exercises with weights, but once I had finished the grief over took me again. A feeling of being worthless overtook me as I could see the spiral I was heading into, and believe me this can last for days, weeks.
So I did what I do best when missing my dear mamma, papa and brother, yes you got it EAT.
I think that I can find comfort when really I can not. Everything I saw I ate, for me it was the 'SEE FOOD DIET'. My SO could not console me as he too was dealing with his own grief of losing his dad.
So soon after I went to bed with a very heavy belly
BUT TODAY IS A NEW DAY............
I could mope about about, I CHOOSE TO DO THINGS DIFFERENTLY, I can not change the past, but I can change my attitude, so today will be a MAGNIFICENT DAY
I have started with some yoga to quieten my mind, and then a little later as 5.37am I will put on the Zumba music again and exercise and dance.
I WILL MAKE THIS DAY DIFFERENT
PEACE AND LOVE