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Goal Of the Week Patience- Day 3

Monday, June 06, 2011

I do not want to exercise. I do not feel motivated. I was upset with myself so I parked my car at the end of the parking lot at work and walked. I feel I should do more. I am not doing enough. It is easy for me to write these goals. However, I am struggling to achieve them.

I am just not giving up on myself. I order Nichole's DVD 10 minute workout. I do not need anymore workout DVD I need to just work with what I have. I am looking for the passion of moving my body. Feeling great stepping and knowing I am helping myself.

Fitness Janet is in there, please come forward. I love you just the way you are. I remember fitness janet loving to run and exercise and looking at herself in the mirror feeling happy to be in her body.

Where is she?????

I am committed to finding her and bring her back, it is ok to be fitness Janet today.

I will not give up on her never emoticon

  
  Member Comments About This Blog Post:

FOXDIS1 6/7/2011 8:21PM

    Fitness Janet you are looking at her in the mirror, step away from the mirror and look at your feet and hands it yours, you are fitness Janet. We're here for you call on us emoticon emoticondon't even think negative, because we are not quitters...we are achievers emoticon

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TWNOMWE 6/7/2011 4:33PM

    Fitness Janet Is looking at you, love her and take her for along walk.
emoticon.
Just do not talk yourself out of moving. Just say I may not feel like getting out of the house but I am going any way.
I feel like quitting all the time especially when I go home and find DH eating his dinner or watching TV, I want to join him and forget the work out, but then I think it is only 60 min and I will be back. I say it loud to him I have an appointment in the basement (where I have all exercise equipment) when I am still in the work cloth. Once I have said I have to actually go and do it otherwise i feel like a liar.
So talk you self into exercising if you have not injured yourself but are just feeling you do not want to do it. (JUST DO IT!!!).
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I.M.MAGIC 6/7/2011 11:10AM

   
Fitness Janet is hiding in your mirror. Take a look at yourself every morning and see her in your EYES where she waits, and let her speak to you--

I sometimes just have to take that first few steps... and it would feel so odd and wrong to stop once I've started that I just finish... and then I'm laughing at myself for not wanting to start in the first place! LOL

It isn't going to take long before that love of living gets you looking at the mirror and seeing Fitness Janet on the OUTSIDE of you as well as in your eyes!

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NPA4LOSS 6/6/2011 11:35PM

    We will help you look and encourage her to come out from her hiding place. emoticon

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MOSTMOM1 6/6/2011 10:40PM

    Just 10 minutes, Fitness Janet, that's all you need to start.
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Goal Of the Week Patience- Day 2

Sunday, June 05, 2011

I had a great day today. Yesterday I was all over the place with DD.

I was pride of myself I did not allow myself to be taken advantage of and I helped when I could not expecting anything in return. That is growth.

My food is good. I am feeling continually better everyday.

In the back of my mind I think about exercise. I know how important this is, however I can do better I can do more. This is what I tell myself. This is where patience comes in. Everything in time.

Once I am replenished I can move more. I am thinking about going to aerobic classes. They are right up the street. This would get me out of the house. I could then focus on me.

In the meantime I will walk with leslie and step with the kinect adventure. I love the hand ball game.

Thank you everyone for you kind words and the positive attention I could not have come this far without you, No joke!!!! emoticon

  
  Member Comments About This Blog Post:

TWNOMWE 6/6/2011 9:58AM

    Nice to hear you did not allow yourself to be taken advantage off, that is progress my friend. Our children do that a lot not intentionally but they take us for granted all the time.

I love walking with Leslie as the work out always give a good sweat.

Aerobic class sounds good and change of venue is always good for the soul.

You are doing great so keep moving forward and record those meals.
Love you emoticon emoticon
Molly

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NPA4LOSS 6/5/2011 10:55PM

    I'm glad that you are feeling better. Our children can sometimes be true tasks in patience. Aerobic classes sound good. Keep taking care of you. emoticon

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KRISTINLV 6/5/2011 10:40PM

    I'm so glad to read about how great you are doing, Janet!!

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Goal Of the Week Patience- Day 1

Saturday, June 04, 2011

Gratitude this has been my medicine. Being thankful for how far I have come. This has been a solution to sadness, blaming others, why me. I just think about how much worse thing could be. I feel the cool sense of peace I appreciate the small things in my life.

I gained this week. I realize my gain was from fluid rentenion. This was not my fault I can only fix what I see and change what I can.

This week I will continue my new food plan. Do short moments of moving my body. I will continue to be grateful for my life one day at a time.\
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  Member Comments About This Blog Post:

CHARMIN944 6/6/2011 2:11PM

    emoticon

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I.M.MAGIC 6/5/2011 4:22PM

    emoticon

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OLLYBIRD 6/5/2011 10:08AM

    Reflection is so important to progress. I am proud of you for taking the time to figure out what you need and how you can get it. Keep up the good work!

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KELLYJOSUNSHINE 6/5/2011 9:46AM

    Patience with yourself and with the world around you can bring such peace.
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NORTHWOODSMOM8 6/5/2011 6:51AM

    WONDERFUL attitude!!!!!! {{{{hugs, dear SP friend}}}}

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DETERMINEDJANET 6/5/2011 12:13AM

    emoticon

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NPA4LOSS 6/4/2011 11:48PM

    Attitude of gratitude is the best medicine of all. My emoticon that each day you will be feeling stronger. Take care of you that is all we want. emoticon

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MOSTMOM1 6/4/2011 10:55PM

    Good, solid, positive thinking, Janet!
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Goal Of the Day eat to live - Day 6

Friday, June 03, 2011

Taking Life easy!!! I had a great day today. Adjusting well to the change in foods. Getting exercise in when I can. I still get tired easy. So I am showing myself a lot of love.

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  Member Comments About This Blog Post:

I.M.MAGIC 6/4/2011 12:02PM

    I LIKE a lot of love! Self-love is SO healthy, a totally different thing from being selfish. Too bad we don't learn it sooner, huh?

Take good care of yourself, girl!

Kathy emoticon

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NPA4LOSS 6/3/2011 11:33PM

    Excellent! Take care of yourself and we will keep you in our prayers!

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Goal Of the Day eat to live - Day 5

Thursday, June 02, 2011

I am feeling emoticon. Changing my foods and lot or rest has made a big difference in my day. Once again I have experienced a healing. If you think about it, you to0 can reminder in your life how many times you were not feeling well and you rested and made some changes and then you experienced a wellness. I thank God, he never fails me. I know if I listen and obey my quiet thoughts. I allow the will of God to surface.

The reminder of the week I will rest and slowly add a 10 minutes walk. I will continue the kidney friendly food plan.


All is well!!!! emoticon All for your time and attention. I know this has helped me to listen and be patient with myself. Thank You!!!!!

  
  Member Comments About This Blog Post:

CBEVNOW 6/4/2011 2:31AM

    Eating foods for your Kidneys is the way to go. Drinking your water, taking your vitamins. Every one with CKD has different needs for different foods. Sounds like you are doing good.
Caroline

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NPA4LOSS 6/3/2011 11:19AM

    emoticon I'm so glad that you are feeling better. Take care and continue to heal. emoticon

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BABYTUXXY 6/3/2011 4:50AM

    I'm glad you are feeling better! emoticon

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KELLYJOSUNSHINE 6/3/2011 1:23AM

    emoticon emoticon emoticon

Eating well and resting is like meditation for the body, opening it up for healing. I'm glad the things you are doing are improving your well being and that you are being kind to yourself. We all need to be a little bit kinder to ourselves, I think.

Enjoy your walk!



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