Thursday, May 26, 2011
Exercise, this worries me. I feel I never am doing enough. The small goals are not enough. This is where I practice what I preach. How do I be my best friend?
I do not allow these thoughts to settle in my mind. I read, I have lots and lots of books that explain the benefit of exercise and how even a walk can help. If I do not want to take out a book.
I have The Spark and the website and MY s. I guess you can see what my next week goal is.
Yes, exercise, exercise, exercise. I would like to earn more fitness point.