Saturday, May 21, 2011
As I end one paragraph and start a new one. I have notice a lot of emotions coming up. Have I been so focus on exercise and meals that I have not balanced my mental health as well as my spiritual health?
This week I will continue what I have practiced all week, however I will include a total me. The balancing Act I call it.
I will exercise and plan my meals has I have done. I will now start my day with a word of encouragement and daily reading of some type.
I have joined a book club to feed my mind open up my thinking mind. I will spend time on the SP inspiration pages each day. I hoping to put enough in my glass so it is always half full