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SETAGOAL1's Recent Blog Entries

Goal Of the Week Feeding My Mind and My Soul- Day 2

Sunday, May 22, 2011

I started my day with a early walk with my only (child) granddaughter. How perouis, she is 20 on vacation from college and she walked with me. This did more for my soul than my body even though my body got the benefit. This is the first walk I have done in about four years no joke. I felt it. This is not like walking in my living room with Leslie nope.
I could feel my body changing and adjusting to my movement. My granddaughter is a power walker so I wanted to keep up not to look too bad. I did it!!!!! I kept right up with her.

I will feed my mind with a book A Course in Weight Loss, by Marianne Williamson.

Listen to some music later new age

Tackle the kinect Xbox

All is well!!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

KELLYJOSUNSHINE 5/25/2011 8:12PM

    A brave and determined soul you are, keeping up with your power-walking granddaughter. I bet she was so proud of you and of having you by her side.

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KRISTINLV 5/24/2011 9:28AM

    YAY for the walk with your granddaughter, Janet! Go on more walks with her! LOL! YAY!

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NPA4LOSS 5/22/2011 11:40PM

    emoticon emoticon

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MOSTMOM1 5/22/2011 11:12PM

    What a beautiful walk, Janet! I'm so glad you had that time together and WOOHOO for keeping up!
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Goal Of the Week Feeding My Mind and My Soul- Day 1

Saturday, May 21, 2011

As I end one paragraph and start a new one. I have notice a lot of emotions coming up. Have I been so focus on exercise and meals that I have not balanced my mental health as well as my spiritual health?

This week I will continue what I have practiced all week, however I will include a total me. The balancing Act I call it.

I will exercise and plan my meals has I have done. I will now start my day with a word of encouragement and daily reading of some type.

I have joined a book club to feed my mind open up my thinking mind. I will spend time on the SP inspiration pages each day. I hoping to put enough in my glass so it is always half full emoticon

  
  Member Comments About This Blog Post:

KELLYJOSUNSHINE 5/22/2011 11:03AM

    You have such awesome insight! Glad to hear you're planning time for yourself, to nurture the whole you!

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NPA4LOSS 5/22/2011 10:14AM

    emoticon You are doing a total balancing for yourself. I need to get back to the weekly goals. emoticon

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KRISTINLV 5/22/2011 9:56AM

    The balancing act.....I love it!!!! The total package is what we are looking for here, right?! Very cool! Go, Janet!!

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RUNNERRACHEL 5/21/2011 10:46PM

    Sounds wonderful! WAY TO GO on getting your goals down and planning ahead. Keep up the great work!

You're doing great!!

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Goal Of the Week Exercise Body and Mind- Day 7

Friday, May 20, 2011

I had a great day. Every morning when I wake up I thank God for waking me up and I thank God for all I have been given. I thank God for the healing of my body. I actually am losing pounds it has been years. I am feeling good and I eat well. I am so so grateful for my day and my life and My emoticon

  
  Member Comments About This Blog Post:

BABYTUXXY 5/21/2011 1:04PM

    Psalm 57:9-10 "I will praise you, O Lord, among the nations; I will sing of you among the peoples. For great is your love, reaching to the heavens; your faithfulness reaches to the skies." Have a blessed day!

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MOSTMOM1 5/20/2011 11:11PM

    We are blessed, my friend.

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Goal Of the Week Exercise Body and Mind- Day 6

Thursday, May 19, 2011

I took a peek at the scale I like what I saw. This just gives me the fuel I need to keep it up. My husband looks at me like I am a piece of meat emoticon My body is getting smaller. My dimples are back in my face. For so long you would never know I had them. There are a lot of changes going on outside and in. This has been a good week. I still struggle with exercise. I will not give up. I hoping as I get smaller I will feel more comfortable about moving my weight around.



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  Member Comments About This Blog Post:

KRISTINLV 5/20/2011 12:20PM

    Great news.....about the scale and your husband!! LOL!! Love it, Janet!!!!

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PSALM42 5/20/2011 5:54AM

    emoticon I love good peeks on the scale!

emoticon about your husband!

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MOSTMOM1 5/19/2011 9:02PM

    Sneaking a peek- glad you're liking what you see. Janet, you're shrinking! Keep up the good work!
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BABYTUXXY 5/19/2011 8:33PM

    emoticon emoticonI'm so glad you've had a good week! Just take your exercise slowly until you can manage more. You're doing great!

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AMBERLEIGHM1 5/19/2011 4:29PM

    You are doing great, I'm so glad you are seeing results and it is wonderful that your husband is letting you know he sees the difference. Keep the great attitude and stay focused, you will get smaller, I'm confident. I've got faith in you.

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Goal Of the Week Exercise Body and Mind- Day 5

Wednesday, May 18, 2011

Today was the balancing act. Over on the carbs, under on protein and fat. What is a girl to do. I must admit I was a little disappointed in my food choices today. I just want to get thur the evening. Thank God for another day.

I will ask for help from powers greater than myself. My emoticon

  
  Member Comments About This Blog Post:

MOSTMOM1 5/19/2011 9:00PM

    Hey, we're still learning. You're doing great!

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BABYTUXXY 5/19/2011 8:38PM

    We all have days like that, but you're doing great!

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KELLYJOSUNSHINE 5/18/2011 11:51PM

    One day at a time. Great job hanging in there!

Hugs!

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