I started my day with a early walk with my only (child) granddaughter. How perouis, she is 20 on vacation from college and she walked with me. This did more for my soul than my body even though my body got the benefit. This is the first walk I have done in about four years no joke. I felt it. This is not like walking in my living room with Leslie nope.
I could feel my body changing and adjusting to my movement. My granddaughter is a power walker so I wanted to keep up not to look too bad. I did it!!!!! I kept right up with her.
I will feed my mind with a book A Course in Weight Loss, by Marianne Williamson.
As I end one paragraph and start a new one. I have notice a lot of emotions coming up. Have I been so focus on exercise and meals that I have not balanced my mental health as well as my spiritual health?
This week I will continue what I have practiced all week, however I will include a total me. The balancing Act I call it.
I will exercise and plan my meals has I have done. I will now start my day with a word of encouragement and daily reading of some type.
I have joined a book club to feed my mind open up my thinking mind. I will spend time on the SP inspiration pages each day. I hoping to put enough in my glass so it is always half full
I had a great day. Every morning when I wake up I thank God for waking me up and I thank God for all I have been given. I thank God for the healing of my body. I actually am losing pounds it has been years. I am feeling good and I eat well. I am so so grateful for my day and my life and My
I took a peek at the scale I like what I saw. This just gives me the fuel I need to keep it up. My husband looks at me like I am a piece of meat My body is getting smaller. My dimples are back in my face. For so long you would never know I had them. There are a lot of changes going on outside and in. This has been a good week. I still struggle with exercise. I will not give up. I hoping as I get smaller I will feel more comfortable about moving my weight around.
Today was the balancing act. Over on the carbs, under on protein and fat. What is a girl to do. I must admit I was a little disappointed in my food choices today. I just want to get thur the evening. Thank God for another day.
I will ask for help from powers greater than myself. My